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Cereal Comparisons

For Diabetics

Granola, California Raisin vs Original Instant Oatmeal, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola, Cal... Food 1 Food 1 • SAN FRANOLA Granola, California Raisin	44g	26.1	341	45.5	13.6	13.6	15.9	22.7
Original Ins... Food 2 Food 2 • WEIS MARKETS, INC. Original Instant Oatmeal	40g	44.3	375	67.5	—	10.0	7.5	12.5

Vanilla Bean With Sour Cherries, Vanilla Bean vs Cinnabon Instant Hot Cereal, Cinnabon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • BUMBLE FOODS LLC Vanilla Bean With Sour Cherries	28g	22.6	464	50.0	21.4	7.1	25.0	10.7
Cinnabon Ins... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cinnabon Instant Hot Cereal	35g	55.3	371	82.9	40.0	2.9	—	5.7

Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar vs Bananas Foster Grain Free Ungranola, Bananas Foster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple & Brow... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds	43g	52.2	395	72.1	25.6	9.3	7.0	11.6
Bananas Fost... Food 2 Food 2 • BUBBA'S FOODS LLC Bananas Foster Grain Free Ungranola	28g	18.3	571	42.9	21.4	7.1	42.9	10.7

Original Instant Oatmeal vs Ruby's Gold, California Mix Golden Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ins... Food 1 Food 1 • THE KROGER CO. Original Instant Oatmeal	28g	30.8	393	67.9	—	10.7	7.1	14.3
Ruby's Gold,... Food 2 Food 2 • LA DONA CO. Ruby's Gold, California Mix Golden Granola	28g	23.4	293	50.0	10.7	7.1	3.6	10.7

Brown Rice Farina Hot Cereal vs Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice F... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Brown Rice Farina Hot Cereal	41g	58.9	366	78.1	—	4.9	2.4	7.3
Granola Food 2 Food 2 • W.B. LLC Granola	63g	79.0	429	71.4	25.4	6.3	14.3	7.9

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry vs Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppin' Pebb... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry	30g	51.4	400	86.7	33.3	—	3.3	3.3
Bran Flakes ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Bran Flakes Whole Grain Wheat & Bran Cereal	39g	46.9	308	79.5	15.4	17.9	2.6	10.3

Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square vs Carrot Cake Granola, Carrot Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Oat... Food 1 Food 1 • WINCO FOODS, INC. Cinnamon Oat Square Sweetened Multigrain Cereal	42g	62.4	381	81.0	23.8	4.8	3.6	9.5
Carrot Cake ... Food 2 Food 2 • TARGET STORES Carrot Cake Granola	65g	80.7	446	70.8	32.3	6.2	15.4	7.7

Raisin Granola With Almonds, Raisin With Almonds vs Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raisin Grano... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Raisin Granola With Almonds, Raisin With Almonds	55g	82.1	400	81.8	29.1	5.5	5.5	7.3
Super Oats C... Food 2 Food 2 • LOVE GROWN FOODS, LLC Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar	43g	54.2	395	74.4	23.3	9.3	5.8	11.6

Premium Organic Granola vs Steel Cut Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • CATHERINE B. MING INC. Premium Organic Granola	28g	22.4	496	50.0	21.4	7.1	32.1	10.7
Steel Cut Oats Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Steel Cut Oats	44g	46.0	386	65.9	—	11.4	6.8	15.9

White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut vs Enriched Quick White Corn Grits, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • THE KELLOGG COMPANY White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola	56g	58.5	482	60.7	25.0	5.4	23.2	10.7
Enriched Qui... Food 2 Food 2 • FESTIVE FINER FOODS Enriched Quick White Corn Grits, White Corn	37g	53.0	324	78.4	—	5.4	1.4	8.1

Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters vs Choco Puffs Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & More,... Food 1 Food 1 • WINN-DIXIE STORES, INC. Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters	32g	49.2	375	84.4	18.8	6.2	3.1	6.3
Choco Puffs ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Choco Puffs Cereal	15g	27.6	400	93.3	20.0	—	—	6.7

Crispy Wheat & Rice Flakes Cereal, Vanilla Almond vs Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Wheat... Food 1 Food 1 • NEWMAN'S OWN, INC. Crispy Wheat & Rice Flakes Cereal, Vanilla Almond	30g	43.2	367	80.0	16.7	6.7	3.3	6.7
Golden Glow ... Food 2 Food 2 • THE GRANOLA GURU Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar	28g	28.2	464	67.9	21.4	14.3	25.0	10.7

Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein, Cinnamon Vanilla vs Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Van... Food 1 Food 1 • KELLOGG COMPANY Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein	40g	21.9	38	47.5	2.5	17.5	17.5	30.0
Honey Toaste... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Honey Toasted Oatmeal Flakes Cereal	40g	54.6	350	80.0	22.5	10.0	3.8	10.0

General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry vs Original Grainless Granola Paleokrunch, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS, INC. General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry	31g	43.1	419	74.2	32.3	3.2	9.7	3.2
Original Gra... Food 2 Food 2 • STEVE'S PALEOGOODS Original Grainless Granola Paleokrunch	43g	16.6	486	37.2	14.0	16.3	30.2	16.3

Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch vs Banana Ginger Overnight Oats, Banana Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halloween Cr... Food 1 Food 1 • THE QUAKER OATS COMPANY Halloween Crunch Sweetened Corn & Oat Cereal	26g	41.3	385	84.6	42.3	3.8	5.8	3.9
Banana Ginge... Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Banana Ginger Overnight Oats	227g	100.0	163	32.2	8.8	5.3	3.1	4.4

Toasted Rice Cereal, Toasted Rice vs Maple Pecan Whole Cacao Granola, Maple Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Rice... Food 1 Food 1 • THE KELLOGG COMPANY Toasted Rice Cereal	40g	69.0	375	87.5	10.0	—	—	7.5
Maple Pecan ... Food 2 Food 2 • BLUE STRIPES LLC Maple Pecan Whole Cacao Granola	31g	16.5	484	38.7	16.1	9.7	32.3	16.1

Unleashed Oatmeal, Peach Vanilla Almond vs General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unleashed Oa... Food 1 Food 1 • BAKER MILLS Unleashed Oatmeal, Peach Vanilla Almond	65g	72.4	415	66.2	23.1	7.7	10.8	15.4
General Mill... Food 2 Food 2 • GENERAL MILLS, INC. General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup	28g	45.4	393	85.7	32.1	3.6	3.6	3.6

Superfood Cereal, Espresso Maca Mulberry vs Dark Chocolate Almond Oatmeal, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Ce... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Superfood Cereal, Espresso Maca Mulberry	65g	56.1	354	58.5	13.9	13.8	7.7	10.8
Dark Chocola... Food 2 Food 2 • KIND INC. Dark Chocolate Almond Oatmeal	43g	45.9	395	65.1	20.9	9.3	14.0	11.6

Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon vs Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zero Apple C... Food 1 Food 1 • KIND INC. Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon	30g	11.0	433	33.3	10.0	13.3	33.3	16.7
Fruit Swirls... Food 2 Food 2 • AHOLD USA, INC. Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit	42g	68.9	405	85.7	45.2	2.4	3.6	4.8

Duo Snax With Chocolate Flavored Center Cereal, Chocolate vs Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duo Snax Wit... Food 1 Food 1 • THE KELLOGG COMPANY Duo Snax With Chocolate Flavored Center Cereal, Chocolate	14g	19.4	429	78.6	35.7	7.1	10.7	7.1
Go Diego Go ... Food 2 Food 2 • GENERAL MILLS, INC. Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey	27g	41.4	370	85.2	22.2	7.4	5.6	3.7

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