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Cereal Comparisons

For Diabetics

Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple vs Puffed Wheat Cereal, Puffed Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cowabunga Ci... Food 1 Food 1 • GENERAL MILLS, INC. Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple	37g	59.1	378	86.5	29.7	5.4	2.7	5.4
Puffed Wheat... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Puffed Wheat Cereal	38g	67.2	395	89.5	55.3	—	1.3	5.3

Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat vs Enriched Instant Grits, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Stra... Food 1 Food 1 • TARGET STORES Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal	55g	74.7	364	78.2	20.0	9.1	1.8	7.3
Enriched Ins... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Enriched Instant Grits, Original	28g	41.4	357	78.6	—	3.6	—	7.1

Blueberry Cinnamon Keto Nut Granola, Blueberry Cinnamon vs Honey Almond Organic Granola, Honey Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ci... Food 1 Food 1 • A-Z DISTRIBUTION CORP. Blueberry Cinnamon Keto Nut Granola	30g	10.8	533	30.0	6.7	10.0	50.0	13.3
Honey Almond... Food 2 Food 2 • TARGET STORES Honey Almond Organic Granola	43g	45.0	442	60.5	23.3	4.7	16.3	18.6

Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows vs Apple Pie Overnight Oats, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • GENERAL MILLS, INC. Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows	36g	100.0	389	86.1	33.3	5.6	4.2	5.6
Apple Pie Ov... Food 2 Food 2 • MUSH FOODS, INC. Apple Pie Overnight Oats	170g	65.0	165	23.5	5.9	4.1	4.7	4.7

Sweetened Puffed Wheat Cereal vs Pumpkin Spice Grain Free Cereal, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Pu... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Sweetened Puffed Wheat Cereal	27g	47.3	407	88.9	55.6	—	—	7.4
Pumpkin Spic... Food 2 Food 2 • LIQUIDNANO UK LIMITED Pumpkin Spice Grain Free Cereal	35g	32.1	371	57.1	8.6	8.6	5.7	22.9

Cereal, Honey Crunch vs Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cereal, Hone... Food 1 Food 1 • KSLB HOLDINGS, LLC Cereal, Honey Crunch	32g	39.3	344	78.1	28.1	15.6	3.1	6.3
Honey Nut To... Food 2 Food 2 • THE KROGER CO. Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal	41g	58.4	390	80.5	26.8	7.3	4.9	9.8

Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate vs Grain Free Chocolate Coconut Granola, Chocolate Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peace Cereal... Food 1 Food 1 • 8TH AVENUE FOOD & PROVISIONS, INC. Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate	55g	73.3	436	74.6	25.5	5.5	10.9	9.1
Grain Free C... Food 2 Food 2 • TARGET STORES Grain Free Chocolate Coconut Granola, Chocolate Coconut	30g	12.6	567	33.3	20.0	10.0	46.7	13.3

Shredded Wheat Bite Size Frosted Cereal, Wheat vs Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Whe... Food 1 Food 1 • NASH FINCH COMPANY Shredded Wheat Bite Size Frosted Cereal, Wheat	60g	86.3	350	83.3	20.0	10.0	1.7	8.3
Cranberry Pu... Food 2 Food 2 • PURELY ELIZABETH Cranberry Pumpkin Seed Superfood Oats	57g	55.1	421	61.4	8.8	10.5	12.3	15.8

Apple Cinnamon Instant Oatmeal, Apple Cinnamon vs Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • TARGET STORES Apple Cinnamon Instant Oatmeal	54g	76.3	389	79.6	35.2	7.4	4.6	7.4
Whole Cacao ... Food 2 Food 2 • BLUE STRIPES LLC Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood	31g	16.5	484	38.7	16.1	9.7	32.3	16.1

Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt vs Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Yogu... Food 1 Food 1 • THE KELLOGG COMPANY Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal	32g	47.2	375	84.4	31.3	9.4	3.1	6.3
Strawberries... Food 2 Food 2 • WAL-MART STORES, INC. Strawberries & Cream Flavored Instant Oatmeal	35g	48.7	371	77.1	34.3	5.7	5.7	8.6

Double Chocolate Chip Keto Granola, Double Chocolate Chip vs Instant Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • MAUNALU, LLC Double Chocolate Chip Keto Granola	28g	10.8	536	32.1	3.6	10.7	50.0	14.3
Instant Oatmeal Food 2 Food 2 • WINN-DIXIE STORES, INC. Instant Oatmeal	37g	48.7	378	73.0	35.1	5.4	6.8	8.1

Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon vs Fruit Spins Sweetened Multigrain Cereal, Fruit Spins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Ins... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon	35g	46.9	371	77.1	34.3	8.6	4.3	8.6
Fruit Spins ... Food 2 Food 2 • WAL-MART STORES, INC. Fruit Spins Sweetened Multigrain Cereal	42g	68.9	405	85.7	45.2	2.4	3.6	4.8

Cinnamon Walnut High Protein Granola, Cinnamon Walnut vs Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Wal... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cinnamon Walnut High Protein Granola	60g	49.8	467	51.7	18.3	6.7	18.3	25.0
Maple & Brow... Food 2 Food 2 • THE KROGER CO. Maple & Brown Sugar Instant Oatmeal	55g	76.0	382	78.2	—	7.3	4.6	9.1

Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs vs Instant Oatmeal, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Whea... Food 1 Food 1 • H E BUTT GROCERY COMPANY Frosted Wheat Puffs Sweetened Puffed Wheat Cereal	42g	70.9	381	90.5	50.0	4.8	—	7.1
Instant Oatm... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Instant Oatmeal, Apple Cinnamon	40g	52.6	375	75.0	32.5	7.5	3.8	10.0

Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut vs Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee & Haz... Food 1 Food 1 • BOUNTIFUL BERRY, INC. Coffee & Hazelnut Coconola Grain Free Granola	32g	18.3	531	40.6	15.6	9.4	40.6	12.5
Trax Fruit F... Food 2 Food 2 • GENERAL MILLS, INC. Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal	40g	65.0	375	87.5	30.0	5.0	3.8	5.0

Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat vs Chocolate Oats, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Shre... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal	55g	80.3	345	83.6	20.0	9.1	1.8	9.1
Chocolate Oats Food 2 Food 2 • CHICAGO BAR COMPANY Chocolate Oats	62g	52.6	403	54.8	12.9	9.7	14.5	19.4

Frosted Cocoa Sweetened Corn Cereal vs Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Coco... Food 1 Food 1 • KINGSTON MARKETING CO Frosted Cocoa Sweetened Corn Cereal	28g	49.7	393	89.3	46.4	—	—	3.6
Maple Brown ... Food 2 Food 2 • FOOD TOWN STORES INC. Maple Brown Sugar Instant Oatmeal	54g	72.0	370	75.9	33.3	7.4	5.6	9.3

Vanilla Almond Morning Oat Crunch Cereal, Vanilla Almond vs Lowfat Granola Cereal With Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Vanilla Almond Morning Oat Crunch Cereal	55g	73.4	400	76.4	27.3	7.3	5.5	12.7
Lowfat Grano... Food 2 Food 2 • DIGITAL SOUND LABS Lowfat Granola Cereal With Almond	55g	76.2	382	80.0	27.3	9.1	5.5	7.3

Microwavable Quick Oats vs Frosted Toasted With Marshmallows Oat Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Microwavable... Food 1 Food 1 • AHOLD USA, INC. Microwavable Quick Oats	40g	44.4	375	67.5	—	10.0	6.3	12.5
Frosted Toas... Food 2 Food 2 • GENERAL MILLS, INC. Frosted Toasted With Marshmallows Oat Cereal	36g	54.7	389	83.3	33.3	5.6	4.2	8.3

Granola, Pumpkin Flax vs Ruby's Gold, California Mix Golden Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola, Pum... Food 1 Food 1 • 8TH AVENUE FOOD & PROVISIONS, INC. Granola, Pumpkin Flax	55g	62.9	455	67.3	20.0	7.3	16.4	10.9
Ruby's Gold,... Food 2 Food 2 • LA DONA CO. Ruby's Gold, California Mix Golden Granola	28g	23.4	293	50.0	10.7	7.1	3.6	10.7

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