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Cereal Comparisons

For Diabetics

Extra Thick Rolled Oats Whole Grain vs Extra Thick Rolled Oats Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Thick ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Extra Thick Rolled Oats Whole Grain	50g	57.9	380	68.0	2.0	8.0	7.0	12.0
Extra Thick ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Extra Thick Rolled Oats Whole Grain	41g	44.0	390	65.9	2.4	9.8	6.1	17.1

Berry Flavored Colossal Crunch Cereal, Berry vs Natural Vanilla Crunch Granola, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Flavor... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Berry Flavored Colossal Crunch Cereal	38g	63.3	395	86.8	44.7	2.6	4.0	2.6
Natural Vani... Food 2 Food 2 • AURORA PRODUCTS Natural Vanilla Crunch Granola, Vanilla	30g	40.8	433	76.7	30.0	6.7	10.0	6.7

Gluten Free Apple Cinnamon Granola, Apple Cinnamon vs Instant Regular Oatmeal, Regular

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Gluten Free Apple Cinnamon Granola, Apple Cinnamon	30g	38.5	433	73.3	20.0	6.7	11.7	10.0
Instant Regu... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Instant Regular Oatmeal, Regular	28g	30.8	357	67.9	—	10.7	7.1	14.3

Essential Everyday, Fruity Crispy Rice vs Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola, Mixed Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Fruity Crispy Rice	27g	47.4	407	88.9	40.7	—	3.7	3.7
Mixed Nut Wh... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola	58g	60.3	500	60.3	19.0	5.2	24.1	10.3

Cereal, Lightly Sweetened vs Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cereal, Ligh... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Cereal, Lightly Sweetened	55g	76.4	345	81.8	20.0	10.9	1.8	9.1
Sweetened Wh... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon	41g	56.2	415	78.1	29.3	7.3	11.0	7.3

Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares vs Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnacrunch ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal	42g	58.3	429	76.2	33.3	4.8	11.9	4.8
Bran, Whole ... Food 2 Food 2 • BENEFIT NUTRITION Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn	37g	33.2	270	83.8	—	37.8	2.7	10.8

Vanilla Bean Oats, Vanilla Bean vs Frosted Bite Size Cereal, Shredded Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MUSH FOODS, INC. Vanilla Bean Oats	141g	57.0	156	24.8	7.1	4.3	4.3	4.3
Frosted Bite... Food 2 Food 2 • TOPS MARKETS, LLC Frosted Bite Size Cereal, Shredded Wheat	60g	86.3	350	83.3	20.0	10.0	1.7	8.3

Oats & Honey Protein Granola, Oats & Honey vs Mulberry & Chia Overnight Oats, Mulberry & Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & Honey... Food 1 Food 1 • WALGREENS CO. Oats & Honey Protein Granola	56g	58.8	11	64.3	21.4	8.9	8.9	19.6
Mulberry & C... Food 2 Food 2 • MAKE REAL FOODS LLC Mulberry & Chia Overnight Oats	60g	65.6	375	68.3	18.3	11.7	7.5	11.7

Sweetened Corn & Oat Cereal, Sweetened vs Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • THE QUAKER OATS COMPANY Sweetened Corn & Oat Cereal	24g	39.4	375	87.5	37.5	4.2	4.2	4.2
Peanut Butte... Food 2 Food 2 • THE KELLOGG COMPANY Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee	59g	52.2	475	52.5	22.0	5.1	22.0	17.0

Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut vs Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut S... Food 1 Food 1 • GENERAL MILLS, INC. Banana Nut Sweetened Whole Grain Oat Cereal	36g	50.7	389	80.6	30.6	8.3	5.6	8.3
Gluten Free ... Food 2 Food 2 • HY-VEE, INC. Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut	60g	68.5	450	68.3	18.3	8.3	15.0	13.3

Strawberry Jungle Natural Gourmet Oatmeal vs Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • STRAW PROPELLER GOURMET FOODS, LLC Strawberry Jungle Natural Gourmet Oatmeal	71g	87.6	383	73.2	26.8	9.9	4.2	9.9
Strawberry D... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal	52g	74.6	346	82.7	23.1	9.6	1.9	7.7

Toasted Whole Grain Oat Cereal vs Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Whol... Food 1 Food 1 • GENERAL MILLS, INC. Toasted Whole Grain Oat Cereal	36g	42.3	361	72.2	5.6	11.1	6.9	13.9
Coconut Milk... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed	220g	51.3	100	13.2	6.8	1.4	4.6	1.8

Crunchy Multi Grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats And Pecans, Crunchy Multi Grain Crisp vs Muesli Cereal, Cranberry & Oats, Pumpkin Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Mult... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Crunchy Multi Grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats And Pecans	61g	78.0	377	75.4	24.6	9.8	5.7	8.2
Muesli Cerea... Food 2 Food 2 • GOURMET GALLERY ENTERPRISES Muesli Cereal, Cranberry & Oats, Pumpkin Seeds	60g	64.1	367	63.3	23.3	8.3	6.7	10.0

Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin vs Steel Cut Hearty 100% Whole Grain Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pairings Blu... Food 1 Food 1 • KIYBELE COPPER & WOOD Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin	36g	13.0	361	38.9	2.8	19.4	13.9	27.8
Steel Cut He... Food 2 Food 2 • ALDI INC. Steel Cut Hearty 100% Whole Grain Oats	40g	42.2	400	65.0	—	10.0	7.5	15.0

Toasted Coconut Ginger vs Oven Toasted Corn Squares Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • SMALL BATCH ORGANICS, LLC Toasted Coconut Ginger	30g	30.5	433	60.0	20.0	6.7	16.7	10.0
Oven Toasted... Food 2 Food 2 • SHURFINE Oven Toasted Corn Squares Cereal	31g	51.4	387	87.1	9.7	3.2	—	6.5

Cinnamon Crunch Grain Free Granola, Cinnamon Crunch vs Marshmallow Flavored Cereal With Marshmallows, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cru... Food 1 Food 1 • CAVEMAN FOODS Cinnamon Crunch Grain Free Granola	28g	14.5	536	35.7	21.4	7.1	42.9	14.3
Marshmallow ... Food 2 Food 2 • THE KELLOGG COMPANY Marshmallow Flavored Cereal With Marshmallows	39g	63.1	359	87.2	41.0	5.1	2.6	5.1

Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon vs Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola, Dark Chocolate Hazelnut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples & Cin... Food 1 Food 1 • SAFEWAY, INC. Apples & Cinnamon Instant Multigrain Oatmeal Cup	75g	97.6	373	76.0	26.7	9.3	4.0	9.3
Dark Chocola... Food 2 Food 2 • THE KELLOGG COMPANY Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola	56g	50.7	482	57.1	19.6	8.9	25.0	12.5

Premium Quality Whole Grain Oat Groats, Whole Grain Oat vs Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Whole Grain Oat Groats, Whole Grain Oat	46g	50.1	370	67.4	2.2	10.9	6.5	13.0
Halloween Cr... Food 2 Food 2 • THE QUAKER OATS COMPANY Halloween Crunch Sweetened Corn & Oat Cereal	39g	62.8	410	84.6	43.6	2.6	5.1	5.1

Honey Graham Cereal vs Golden Honey O's Cereal, Golden Honey O's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Graham... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Honey Graham Cereal	30g	42.8	400	76.7	33.3	3.3	10.0	6.7
Golden Honey... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Golden Honey O's Cereal	40g	64.9	425	85.0	42.5	2.5	7.5	2.5

Shredded Wheat Whole Grain Wheat Cereal vs Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Whe... Food 1 Food 1 • SUPERVALU, INC. Shredded Wheat Whole Grain Wheat Cereal	60g	77.9	333	80.0	—	13.3	2.5	11.7
Wheat Flakes... Food 2 Food 2 • HY-VEE, INC. Wheat Flakes Whole Grain Wheat Cereal	30g	43.0	400	83.3	13.3	10.0	1.7	10.0

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