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Cereal Comparisons

For Diabetics

Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy vs Frosted Flakes Sweetened Corn Cereal, Frosted Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • THE QUAKER OATS COMPANY Cotton Candy Sweetened Corn & Oat Cereal	38g	63.0	395	86.8	44.7	2.6	4.0	5.3
Frosted Flak... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Frosted Flakes Sweetened Corn Cereal	40g	65.3	350	82.5	35.0	—	—	5.0

Frosted Oat Cereal vs Frosted Corn Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Oat ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Frosted Oat Cereal	40g	61.0	400	82.5	40.0	5.0	3.8	5.0
Frosted Corn... Food 2 Food 2 • PUBLIC LABEL BRANDS, INC. Frosted Corn Flakes	31g	53.7	387	90.3	41.9	3.2	—	3.2

Sweetened Multigrain Cereal vs Honey Pecan Granola Chewy Clusters, Honey Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Mu... Food 1 Food 1 • TOPS MARKETS, LLC Sweetened Multigrain Cereal	32g	55.3	375	90.6	53.1	3.1	—	6.3
Honey Pecan ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Honey Pecan Granola Chewy Clusters	21g	19.2	429	52.4	23.8	4.8	21.4	4.8

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds vs Creamy Wheat Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats, Honey,... Food 1 Food 1 • THE QUAKER OATS COMPANY Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds	51g	65.7	412	74.5	25.5	7.8	9.8	9.8
Creamy Wheat... Food 2 Food 2 • BLUE CHIP GROUP INC. Creamy Wheat Cereal	50g	74.2	360	78.0	—	2.0	—	12.0

100% Whole Grain Old Fashioned Oats vs Vanilla Flavored Crunch Puffs Cereal, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • WINCO FOODS, INC. 100% Whole Grain Old Fashioned Oats	40g	44.4	350	67.5	—	10.0	6.3	12.5
Vanilla Flav... Food 2 Food 2 • KENOVER MARKETING CORP. Vanilla Flavored Crunch Puffs Cereal	50g	65.6	458	72.0	28.0	4.0	18.0	4.0

Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry vs Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain &... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Multigrain & Chia Triple Berry Organic Instant Hot Cereal	65g	79.7	385	75.4	15.4	12.3	4.6	10.8
Shredded Whe... Food 2 Food 2 • BAY VALLEY FOODS, LLC Shredded Wheat 100% Whole Grain Wheat Cereal	60g	77.9	333	80.0	—	13.3	2.5	11.7

Honey Nut O's Cereal, Honey Nut O's vs Double Chocolate Cereal, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Nut O'... Food 1 Food 1 • GLENCOURT INC. Honey Nut O's Cereal	41g	58.4	390	80.5	26.8	7.3	4.9	9.8
Double Choco... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Double Chocolate Cereal	42g	71.3	381	88.1	54.8	2.4	3.6	2.4

Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin vs Mirracole Morsels, Gluten Free Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family, ... Food 1 Food 1 • NASH FINCH COMPANY Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin	59g	80.4	339	79.7	33.9	10.2	1.7	8.5
Mirracole Mo... Food 2 Food 2 • GRAPE VISIONS LLC Mirracole Morsels, Gluten Free Granola	28g	28.8	429	60.7	21.4	7.1	17.9	7.1

Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes vs Instant Hot Cereal, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Flak... Food 1 Food 1 • HANNAFORD BROS. CO. Frosted Flakes Toasted, Sweetened Corn Cereal	38g	65.3	395	89.5	36.8	2.6	—	5.3
Instant Hot ... Food 2 Food 2 • MONDELEZ INTERNATIONAL, INC. Instant Hot Cereal, Original	28g	37.2	357	71.4	—	3.6	—	10.7

Creamy Hot Wheat Cereal, Creamy Hot Wheat vs Gone Nuts Handmade Gourmet Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Hot W... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Creamy Hot Wheat Cereal	35g	50.8	371	77.1	—	2.9	—	11.4
Gone Nuts Ha... Food 2 Food 2 • MRS. BARR'S Gone Nuts Handmade Gourmet Granola	28g	20.5	500	46.4	17.9	7.1	32.1	10.7

Maple Pecan Custom Milled Oatmeal, Maple Pecan vs Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pecan ... Food 1 Food 1 • UMPQUA OATS, INC Maple Pecan Custom Milled Oatmeal	73g	75.0	384	60.3	15.1	6.8	9.6	12.3
Choco Fillos... Food 2 Food 2 • PASKESZ CANDY COMPANY Choco Fillos Crunchy Cereal Pillows With Nougat Creme	25g	30.8	480	68.0	36.0	4.0	20.0	4.0

Organic Honey Toasted Oat Cereal, Honey vs Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hone... Food 1 Food 1 • KELLOGG COMPANY Organic Honey Toasted Oat Cereal, Honey	44g	58.4	386	79.6	15.9	11.4	5.7	9.1
Blueberries ... Food 2 Food 2 • THE QUAKER OATS COMPANY Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream	30g	38.9	367	73.3	26.7	6.7	5.0	10.0

Fruity Bites Sweetened Rice Cereal, Fruity Bites vs Steel Cut Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruity Bites... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Fruity Bites Sweetened Rice Cereal	36g	63.4	389	88.9	41.7	—	2.8	2.8
Steel Cut Oa... Food 2 Food 2 • FRESH AND EASY, LLC Steel Cut Oatmeal	113g	35.6	106	17.7	7.1	1.8	2.2	3.5

Organic Quick Cooking Irish Style Oats vs Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quic... Food 1 Food 1 • AHOLD USA, INC. Organic Quick Cooking Irish Style Oats	40g	44.4	375	67.5	2.5	10.0	6.3	12.5
Chocolate Cr... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral	41g	58.1	415	78.1	36.6	4.9	11.0	7.3

Natural Maple Flakes vs Health Valley, Rice Crunch Ems Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Mapl... Food 1 Food 1 • XYLITOL USA INC. Natural Maple Flakes	1g	3.0	278	83.3	83.3	—	—	—
Health Valle... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Health Valley, Rice Crunch Ems Cereal	30g	47.3	367	86.7	6.7	6.7	—	6.7

Berry Treets Sweetened Multi Grain Cereal, Berry Treets vs Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Treets... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Berry Treets Sweetened Multi Grain Cereal	26g	43.4	385	88.5	42.3	3.8	3.9	3.9
Frosted Frui... Food 2 Food 2 • KINGSTON MARKETING CO Frosted Fruit Sweetened Multi Grain Cereal	32g	55.3	375	90.6	53.1	3.1	—	6.3

Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows vs Pumpkin Seed & Flax Granola Cereal, Pumpkin Seed & Flax

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows	30g	51.4	400	90.0	53.3	3.3	3.3	3.3
Pumpkin Seed... Food 2 Food 2 • SIMPLY NATURE Pumpkin Seed & Flax Granola Cereal	63g	70.6	444	66.7	19.1	7.9	15.9	11.1

Fruit Juice Sweetened With Oatbran vs Caramel Pecan Grain Free Granola, Caramel Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Juice ... Food 1 Food 1 • NATURE'S PATH FOODS INC. Fruit Juice Sweetened With Oatbran	30g	36.6	400	73.3	13.3	10.0	6.7	13.3
Caramel Peca... Food 2 Food 2 • NATURE'S PATH ORGANIC Caramel Pecan Grain Free Granola	30g	10.7	583	26.7	13.3	6.7	46.7	20.0

Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut vs Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Honey... Food 1 Food 1 • THE KELLOGG COMPANY Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts	31g	49.1	387	83.9	32.3	3.2	3.2	6.5
Ginger Snap ... Food 2 Food 2 • GLENCOURT INC. Ginger Snap Ginger Spiced Oat Clusters With Honey Granola	60g	77.0	450	73.3	26.7	6.7	13.3	8.3

Fruit Sweetened Corn Puffs Trix Minis, Fruit vs Cereal With Sweet Cinnamon Bunches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Sweete... Food 1 Food 1 • GENERAL MILLS, INC. Fruit Sweetened Corn Puffs Trix Minis	39g	100.0	385	84.6	28.2	5.1	5.1	5.1
Cereal With ... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Cereal With Sweet Cinnamon Bunches	30g	45.0	400	83.3	20.0	6.7	5.0	6.7

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