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Cereal Comparisons

For Diabetics

Harris Teeter, Organics, Maple Brown Sugar Instant Oatmeal vs Purple Corn Organic 100% Stoneground Purple Corn Cereal Lightly Sweetened With Organic Cane Sugar And A Pinch Of Sea Salt Stoneground Flakes Cereal, Purple Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Organics, Maple Brown Sugar Instant Oatmeal	41g	54.5	366	75.6	29.3	7.3	4.9	9.8
Purple Corn ... Food 2 Food 2 • B.T.T.R. VENTURES LLC Purple Corn Organic 100% Stoneground Purple Corn Cereal Lightly Sweetened With Organic Cane Sugar And A Pinch Of Sea Salt Stoneground Flakes Cereal	45g	60.5	356	75.6	11.1	6.7	4.4	8.9

Original Granola, Original vs Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Granola	67g	82.9	418	74.6	11.9	10.4	9.0	11.9
Apples & Cin... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Apples & Cinnamon Instant Oatmeal	35g	46.9	371	77.1	34.3	8.6	4.3	8.6

Very Berry Crunch Sweetened Corn And Oat Cereal, Very Berry Crunch vs Original Instant Grits, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry C... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Very Berry Crunch Sweetened Corn And Oat Cereal	36g	61.3	389	88.9	44.4	2.8	4.2	2.8
Original Ins... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Instant Grits	28g	39.4	321	75.0	—	3.6	—	7.1

Whole Grain Wheat & Bran Flakes Cereal vs Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • GIANT EAGLE, INC. Whole Grain Wheat & Bran Flakes Cereal	36g	42.9	306	80.6	19.4	19.4	2.8	11.1
Strawberry C... Food 2 Food 2 • WEIS MARKETS, INC. Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal	55g	76.4	345	81.8	20.0	10.9	1.8	9.1

Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon vs Nut Butter Banana Granola, Nut Butter Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ce... Food 1 Food 1 • THE KELLOGG COMPANY Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon	28g	43.5	357	89.3	35.7	10.7	3.6	3.6
Nut Butter B... Food 2 Food 2 • AHOLD USA, INC. Nut Butter Banana Granola	30g	34.6	433	66.7	20.0	6.7	11.7	10.0

Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry vs Earthly Choice, Chia Goodness, Apple Almond Cnnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry St... Food 1 Food 1 • THE QUAKER OATS COMPANY Blueberry Strawberry Instant Oatmeal	39g	50.5	359	74.4	20.5	7.7	5.1	10.3
Earthly Choi... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Earthly Choice, Chia Goodness, Apple Almond Cnnamon	30g	22.7	433	53.3	13.3	13.3	20.0	13.3

Chocolate Multigrain Cereal, Chocolate vs Whole Grain Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mu... Food 1 Food 1 • THE QUAKER OATS COMPANY Chocolate Multigrain Cereal	42g	58.5	381	78.6	23.8	7.1	4.8	9.5
Whole Grain ... Food 2 Food 2 • POST Whole Grain Cereal	59g	67.7	390	71.2	17.0	11.9	8.5	10.2

Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon vs Berry Crunch Granola, Berry Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • LIDL Apple Cinnamon Oat Loops Toasted Whole Grain Cereal	40g	60.6	400	85.0	35.0	7.5	5.0	7.5
Berry Crunch... Food 2 Food 2 • MASON ST. BAKEHOUSE Berry Crunch Granola	55g	49.5	418	52.7	29.1	5.5	21.8	7.3

Arrowhead Mills, Organic Kamut Flakes vs Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowhead Mi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Kamut Flakes	32g	44.7	375	78.1	6.3	6.2	3.1	12.5
Bite Size Fr... Food 2 Food 2 • HARRIS-TEETER INC. Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal	60g	86.3	350	83.3	20.0	10.0	1.7	8.3

Peanut Butter Granola, Peanut Butter vs Wild Blueberry Flax Granola, Wild Blueberry Flax

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • TARGET STORES Peanut Butter Granola	60g	58.1	483	58.3	16.7	6.7	23.3	13.3
Wild Blueber... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Wild Blueberry Flax Granola	55g	63.7	400	65.5	23.6	5.5	12.7	7.3

S'mores Instant Oatmeal, S'mores vs Vanilla Bean Granola, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Inst... Food 1 Food 1 • MEIJER, INC. S'mores Instant Oatmeal	42g	58.5	381	78.6	33.3	7.1	4.8	9.5
Vanilla Bean... Food 2 Food 2 • TARGET STORES Vanilla Bean Granola	28g	34.7	429	71.4	21.4	7.1	14.3	7.1

Lowes Foods, Old Fashioned Whole Grain Rolled Oats vs Cereal, Caramel Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Old Fashioned Whole Grain Rolled Oats	40g	44.4	375	67.5	—	10.0	6.3	12.5
Cereal, Cara... Food 2 Food 2 • GENERAL MILLS, INC. Cereal, Caramel Crunch	30g	42.8	400	76.7	30.0	3.3	10.0	6.7

Shoprite, Instant Oatmeal, Strawberries & Cream vs Wild Blueberry Flax Granola, Wild Blueberry Flax

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, In... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Instant Oatmeal, Strawberries & Cream	35g	48.7	371	77.1	34.3	5.7	5.7	8.6
Wild Blueber... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Wild Blueberry Flax Granola	55g	63.7	400	65.5	23.6	5.5	12.7	7.3

Banana Walnut Granola, Banana Walnut vs Kellogg's, Frosted Mini Wheats, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Walnu... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Banana Walnut Granola	30g	27.1	467	56.7	23.3	10.0	13.3	6.7
Kellogg's, F... Food 2 Food 2 • MISTOLIN CARIBE INC. Kellogg's, Frosted Mini Wheats, Original	56g	80.3	357	83.9	19.6	10.7	1.8	8.9

Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat vs Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Shre... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal	60g	86.3	350	83.3	20.0	10.0	1.7	8.3
Apple Cinnam... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Apple Cinnamon Organic Instant Oatmeal	54g	74.0	370	75.9	35.2	5.6	4.6	9.3

Blueberry Crumble Granola With Flax vs Cinnamon Creamy Oats, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Cr... Food 1 Food 1 • GIANT EAGLE, INC. Blueberry Crumble Granola With Flax	55g	69.4	455	72.7	25.5	7.3	14.6	7.3
Cinnamon Cre... Food 2 Food 2 • LAND O'LAKES, INC. Cinnamon Creamy Oats	198g	63.5	101	17.7	9.1	1.5	2.0	3.0

100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss vs Organic Regular Instant Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Premium... Food 1 Food 1 • ATERRA FOODS 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss	30g	34.5	433	70.0	13.3	10.0	10.0	13.3
Organic Regu... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Regular Instant Oatmeal	54g	61.7	389	68.5	1.9	9.3	6.5	13.0

Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos vs Multigrain Flakes Organic Cereal, Multigrain Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choco Fillos... Food 1 Food 1 • PASKESZ CANDY COMPANY Choco Fillos Crunchy Cereal Pillows With Nougat Creme	25g	30.8	480	68.0	36.0	4.0	20.0	4.0
Multigrain F... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Multigrain Flakes Organic Cereal	36g	41.4	306	72.2	8.3	13.9	2.8	5.6

Magic Max's Chocolate Crunch Puffs Cereal, Chocolate vs Vanilla Chocolate Chip Ancient Grain Granola, Vanilla Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magic Max's ... Food 1 Food 1 • KENOVER MARKETING CORP. Magic Max's Chocolate Crunch Puffs Cereal, Chocolate	50g	64.0	440	68.0	24.0	2.0	18.0	2.0
Vanilla Choc... Food 2 Food 2 • PURELY ELIZABETH Vanilla Chocolate Chip Ancient Grain Granola	30g	32.3	433	63.3	23.3	6.7	20.0	10.0

Cinnamon Crisps Sweetened Wheat & Rice Cereal With Cinnamon, Cinnamon Crisps vs Wheat Cereal With Bran, Wheat Bran

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cri... Food 1 Food 1 • AHOLD USA, INC. Cinnamon Crisps Sweetened Wheat & Rice Cereal With Cinnamon	40g	56.6	400	77.5	30.0	5.0	10.0	5.0
Wheat Cereal... Food 2 Food 2 • SHURFINE Wheat Cereal With Bran, Wheat Bran	29g	35.2	310	79.3	17.2	17.2	1.7	10.3

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