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Cereal Comparisons

For Diabetics

Maple Brown Sugar Hot Cereal, Maple Brown Sugar vs Multi Grain Shapes Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Brown ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Maple Brown Sugar Hot Cereal	35g	53.4	371	80.0	37.1	2.9	—	5.7
Multi Grain ... Food 2 Food 2 • THE KELLOGG COMPANY Multi Grain Shapes Cereal	34g	53.0	382	88.2	20.6	8.8	4.4	5.9

Mardi Pardi Whiskey Baked Granola With Notes Of Cream Cheese & Cinnamon, Mardi Pardi vs Original Mini Crispy Marshmallow Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mardi Pardi ... Food 1 Food 1 • GRANARLY, LLC Mardi Pardi Whiskey Baked Granola With Notes Of Cream Cheese & Cinnamon	30g	34.6	467	66.7	26.7	6.7	16.7	6.7
Original Min... Food 2 Food 2 • THE KELLOGG COMPANY Original Mini Crispy Marshmallow Squares	11g	15.8	409	72.7	36.4	—	9.1	—

Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream vs Strawberry Banana Instant Oatmeal, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches & Cr... Food 1 Food 1 • WAL-MART STORES, INC. Peaches & Cream Flavored Instant Oatmeal	35g	48.6	371	77.1	34.3	5.7	7.1	8.6
Strawberry B... Food 2 Food 2 • TARGET STORES Strawberry Banana Instant Oatmeal	40g	52.5	375	75.0	25.0	7.5	5.0	10.0

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats vs Honey Oat Organic Granola, Honey Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • MEIJER, INC. Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola	39g	60.8	385	84.6	18.0	5.1	2.6	7.7
Honey Oat Or... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Honey Oat Organic Granola	48g	57.4	438	70.8	20.8	8.3	12.5	12.5

Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers vs Organic Hot Cereal, Honey Vanilla Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers	27g	39.0	407	77.8	25.9	3.7	7.4	7.4
Organic Hot ... Food 2 Food 2 • QUINOA CORPORATION Organic Hot Cereal, Honey Vanilla Spice	50g	64.2	360	74.0	22.0	8.0	5.0	10.0

Sweetened Corn Cereal vs Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • THE KELLOGG COMPANY Sweetened Corn Cereal	40g	71.3	375	90.0	37.5	—	—	5.0
Strawberry C... Food 2 Food 2 • HARRIS-TEETER INC. Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal	55g	76.4	345	81.8	20.0	10.9	1.8	9.1

Crisp Rice Oven Toasted Rice Cereal, Crisp Rice vs Sweetened Corn & Oat Cereal, Sweetened Corn & Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crisp Rice O... Food 1 Food 1 • FUNGI EXOTICA GOURMET MUSHROOMS Crisp Rice Oven Toasted Rice Cereal	39g	67.0	385	87.2	10.3	—	—	7.7
Sweetened Co... Food 2 Food 2 • THE QUAKER OATS COMPANY Sweetened Corn & Oat Cereal	38g	62.8	395	86.8	42.1	2.6	5.3	5.3

Berry Lightly Sweetened Corn Cereal, Berry vs Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Lightl... Food 1 Food 1 • GENERAL MILLS, INC. Berry Lightly Sweetened Corn Cereal	40g	63.0	375	85.0	20.0	5.0	3.8	5.0
Sweetened Ce... Food 2 Food 2 • THE KELLOGG COMPANY Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon	39g	100.0	385	87.2	33.3	5.1	3.9	5.1

Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp vs Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twin Grain C... Food 1 Food 1 • TOPS MARKETS, LLC Twin Grain Crisp A Blend Of Corn & Rice Cereal	29g	51.3	379	89.7	13.8	—	—	6.9
Raisin Bran ... Food 2 Food 2 • FOOD TOWN STORES INC. Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal	55g	82.5	364	83.6	32.7	7.3	1.8	7.3

Stone Ground Yellow Grits, Stone Ground vs Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stone Ground... Food 1 Food 1 • SOUTH TEXAS MILLING, INC. Stone Ground Yellow Grits	40g	54.9	350	77.5	—	7.5	3.8	7.5
Kellogg's Fr... Food 2 Food 2 • THE KELLOGG COMPANY Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count	20g	29.0	450	75.0	40.0	—	15.0	5.0

High Fiber Hot Cereal Oat Bran vs Frosted Flakes Sweetened Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Fiber H... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. High Fiber Hot Cereal Oat Bran	40g	38.4	400	65.0	2.5	15.0	7.5	15.0
Frosted Flak... Food 2 Food 2 • GILSTER-MARY LEE CORPORATION Frosted Flakes Sweetened Cereal	31g	53.7	387	90.3	41.9	3.2	—	3.2

Low Fat Granola vs Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Granola Food 1 Food 1 • AHOLD USA, INC. Low Fat Granola	55g	78.0	400	80.0	25.5	7.3	4.6	9.1
Crispy, Swee... Food 2 Food 2 • GENERAL MILLS, INC. Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon	31g	45.0	419	80.7	29.0	6.5	9.7	3.2

Cereal, Cinnamon vs Maple Vanilla Grain Free Granola, Maple Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cereal, Cinn... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Cereal, Cinnamon	57g	79.6	421	77.2	33.3	5.3	12.3	5.3
Maple Vanill... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Maple Vanilla Grain Free Granola	30g	12.6	567	33.3	16.7	10.0	46.7	16.7

Original Recipe Granola, Original Recipe vs Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • NUTHOUSE! GRANOLA COMPANY, INC. Original Recipe Granola	28g	22.6	464	50.0	21.4	7.1	25.0	10.7
Cranberry Al... Food 2 Food 2 • SAFEWAY, INC. Cranberry Almond Flavored Multi Grain Cereal	55g	78.1	400	78.2	23.6	5.5	5.5	7.3

Organic Happy Rolled Oats vs New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Happ... Food 1 Food 1 • GARDEN OF LIGHT INC. Organic Happy Rolled Oats	45g	47.7	400	66.7	—	11.1	6.7	17.8
New England ... Food 2 Food 2 • NEW ENGLAND NATURAL BAKERS INC New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla	48g	57.7	417	70.8	18.8	8.3	12.5	10.4

Quick Hot Cereal vs Granola Cereal With Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Hot Ce... Food 1 Food 1 • CONTINENTAL MILLS, INC. Quick Hot Cereal	35g	38.8	343	68.6	—	11.4	1.4	14.3
Granola Cere... Food 2 Food 2 • GLENCOURT INC. Granola Cereal With Raisins	55g	82.2	400	81.8	27.3	5.5	4.6	7.3

Pumpkin Spice Granola, Pumpkin Spice vs Granola, Oats, Nuts, Michigan Maple Syrup & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TARGET STORES Pumpkin Spice Granola	55g	59.2	436	61.8	40.0	5.5	20.0	7.3
Granola, Oat... Food 2 Food 2 • THE REDHEADS, LLC Granola, Oats, Nuts, Michigan Maple Syrup & Honey	55g	47.1	455	50.9	16.4	5.5	25.5	9.1

Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey vs General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey	41g	62.6	390	82.9	22.0	4.9	4.9	7.3
General Mill... Food 2 Food 2 • GENERAL MILLS, INC. General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry	31g	43.1	419	74.2	32.3	3.2	9.7	3.2

Chocolate Whole Grain Cereal, Chocolate vs Blueberry Hemp Ancient Grain Granola, Blueberry Hemp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wh... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Whole Grain Cereal	56g	76.2	339	80.4	21.4	10.7	3.6	8.9
Blueberry He... Food 2 Food 2 • PURELY ELIZABETH Blueberry Hemp Ancient Grain Granola	30g	32.5	433	63.3	23.3	6.7	16.7	10.0

Peaches & Cream Instant Oatmeal, Peaches; Cream vs Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches & Cr... Food 1 Food 1 • THE QUAKER OATS COMPANY Peaches & Cream Instant Oatmeal, Peaches; Cream	30g	38.8	367	73.3	26.7	6.7	6.7	10.0
Pumpkin Cinn... Food 2 Food 2 • PURELY ELIZABETH Pumpkin Cinnamon Ancient Grain Granola	30g	28.5	467	56.7	20.0	6.7	20.0	10.0

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