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Cereal/Muesli Bars Comparisons

For Diabetics

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz vs Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	50g	54.4	368	66.9	30.3	10.8	10.4	7.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	34g	32.1	441	57.5	32.9	7.7	18.6	12.6

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz vs Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz	30g	30.4	485	59.9	22.7	6.2	24.1	10.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Rkt Squares Original 32 Oz vs Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Rk... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rkt Squares Original 32 Oz	38g	57.3	412	77.2	34.5	0.2	10.2	3.1
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1

Bear Naked Bars Fruit & Nut 7.05 Oz vs Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	40g	43.9	436	64.0	33.7	6.8	17.1	8.0
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	35g	31.8	402	57.6	16.0	9.7	13.6	15.9

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	25g	37.0	402	78.1	28.4	2.6	8.8	3.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kellogg Special K Cereal Bars Blueberry 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	33g	26.9	520	49.7	27.0	5.9	32.0	11.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry 5.28 Oz	25g	38.0	407	78.8	28.9	1.1	8.4	4.5

Annies Hmgrwn Org Crspy Snck Bars Original vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	22g	33.3	364	77.3	36.4	—	6.8	4.6
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	22g	29.2	409	72.7	36.4	4.5	11.4	4.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz vs Kellogg's Rice Krispies Treats Squares Original 11.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	27g	25.3	392	63.8	25.8	14.8	9.0	15.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 11.2 Oz	11g	16.6	412	77.2	34.5	0.2	10.2	3.1

Kashi Golean Bars Honey 31.8 Oz vs Kellogg's Special K Cereal Bars Coconut .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Coconut .88 Oz	25g	33.7	399	73.4	26.1	4.2	10.1	5.6

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz vs Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	45g	34.5	378	51.8	30.3	10.6	10.0	26.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4

Kellogg Krave Treat Bars Brownie 1.58 Oz vs Bear Naked H&W Bars Maple 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Krav... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	45g	58.5	444	70.7	38.7	3.4	16.1	5.0
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Maple 2 Oz	57g	48.1	454	52.4	20.9	7.3	22.0	15.5

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Kellogg Special K Cereal Bars Blueberry .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	45g	35.7	393	53.4	30.8	11.2	10.0	23.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	25g	34.7	389	75.8	26.4	4.7	7.6	6.3

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz vs Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KASHI US Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz	30g	29.6	450	65.3	10.8	13.5	17.0	11.0
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz vs Annies Chwy Gran Bars Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	45g	34.5	378	51.8	30.3	10.6	10.0	26.8
Annies Chwy ... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Oatmeal Raisin	25g	35.4	360	76.0	32.0	4.0	6.0	4.0

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz vs Kellogg Krave Treat Bars Brownie 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	25g	38.0	405	78.8	29.5	1.1	8.4	4.5
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	45g	58.5	444	70.7	38.7	3.4	16.1	5.0

Kellogg's Special K Cereal Bars Red Berries .81 Oz vs Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	23g	31.0	378	79.5	33.1	10.9	7.5	3.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	45g	32.2	384	49.0	30.3	10.4	12.0	27.0

Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz vs Kellogg's Rice Krispies Treats Squares Original 2.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	25g	36.0	397	76.3	25.9	2.7	8.9	4.5
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	62g	93.4	412	77.2	34.5	0.2	10.2	3.1

Bear Naked H&W Bars Peanut Butter 2 Oz vs Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	57g	46.8	446	51.1	20.6	7.2	22.1	15.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	45g	34.5	378	51.8	30.3	10.6	10.0	26.8

Bear Naked Bars Fruit & Nut 7.05 Oz vs Kellogg Rkt Squares Rainbow .78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	40g	43.9	436	64.0	33.7	6.8	17.1	8.0
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Rainbow .78 Oz	22g	32.9	419	77.2	39.7	0.8	10.9	3.1

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