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Cereal/Muesli Bars Comparisons

For Diabetics

Kellogg Rkt Squares Chocolate 4.68 Oz vs Bear Naked H&W Bars Almond Cranberry 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	22g	29.1	458	70.0	38.5	1.6	18.4	3.3
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	57g	50.1	434	54.8	26.0	8.1	18.7	15.3

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz	30g	30.4	485	59.9	22.7	6.2	24.1	10.4

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz vs Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	38g	25.1	477	43.1	21.7	7.1	24.8	23.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	22g	28.4	409	77.4	28.6	11.4	9.9	3.9

Nat Vly Rstd Nt Crnch Bars Almnd Crunch vs Annies Hmgrwn Org Crspy Snck Bars Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nat Vly Rstd... Food 1 Food 1 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Almnd Crunch	35g	19.9	543	40.0	20.0	8.6	40.0	17.1
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	22g	33.3	364	77.3	36.4	—	6.8	4.6

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz vs Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	45g	32.2	384	49.0	30.3	10.4	12.0	27.0

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz vs Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	35g	27.8	429	53.1	33.3	10.6	14.7	22.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz	25g	33.2	402	73.8	24.2	5.4	9.8	6.8

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz vs Nat Vly Crnchy Gran Bars Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	42g	51.9	452	69.1	26.2	4.8	16.7	7.1

Kashi Chewy Bars Trail Mix 12 Oz vs Bear Naked H&W Bars Almond Cranberry 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	57g	50.1	434	54.8	26.0	8.1	18.7	15.3

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Kellogg's Special K Cereal Bars Honey 5.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	45g	35.7	393	53.4	30.8	11.2	10.0	23.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	37g	34.7	482	55.0	20.3	5.1	25.3	11.6

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz vs Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz	45g	32.1	425	49.2	20.4	10.9	19.6	20.3
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2

Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz vs Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Nutr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	35g	27.8	429	53.1	33.3	10.6	14.7	22.6

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz vs Kellogg Rkt Squares Chocolate 4.68 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	22g	29.1	458	70.0	38.5	1.6	18.4	3.3

Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	37g	43.0	370	66.1	29.4	6.5	10.8	4.5
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	11g	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	35g	24.5	445	49.1	28.8	11.4	18.3	22.7
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	50g	55.6	374	67.5	31.0	10.2	10.0	7.8

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz vs Kellogg Krave Treat Bars Brownie 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	45g	34.5	378	51.8	30.3	10.6	10.0	26.8
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	45g	58.5	444	70.7	38.7	3.4	16.1	5.0

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	33g	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz vs Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 8.8 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz	30g	30.3	449	65.8	9.1	12.8	17.1	10.3

Bear Naked Bars Fruit & Nut 1.41 Oz vs Kellogg's Rice Krispies Treats Squares Original 2.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	40g	43.9	436	64.0	33.7	6.8	17.1	8.0
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	62g	93.4	412	77.2	34.5	0.2	10.2	3.1

Bear Naked H&W Bars Peanut Butter 2 Oz vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	57g	46.8	446	51.1	20.6	7.2	22.1	15.9
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0

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