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Cheese Comparisons

For Diabetics

Quesito Colombiano Colombian Style Fresh Cheese vs Food Lion, White American Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quesito Colo... Food 1 Food 1 • WISCONSIN CHEESE GROUP INC. Quesito Colombiano Colombian Style Fresh Cheese	28g	1.8	321	3.6	3.6	—	25.0	21.4
Food Lion, W... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, White American Cheese	21g	1.8	381	4.8	—	—	33.3	19.1

American Singles vs Darigold, Shredded Cheese, Mexican Blend, Mexican Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Sin... Food 1 Food 1 • BORDEN, INC. American Singles	21g	3.8	333	9.5	4.8	—	21.4	14.3
Darigold, Sh... Food 2 Food 2 • DARIGOLD, INC. Darigold, Shredded Cheese, Mexican Blend, Mexican Blend	28g	1.8	393	3.6	—	—	32.1	25.0

2% Low Fat Small Curd Cottage Cheese vs Jilbert, Sharp Colby

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Low Fat S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. 2% Low Fat Small Curd Cottage Cheese	113g	7.8	80	3.5	2.7	—	2.2	11.5
Jilbert, Sha... Food 2 Food 2 • DEAN FOODS COMPANY Jilbert, Sharp Colby	28g	1.8	393	3.6	—	—	32.1	25.0

Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese vs Garlic Herb Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses	28g	1.8	393	3.6	—	—	28.6	32.1
Garlic Herb ... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Garlic Herb Cream Cheese	28g	3.8	243	7.1	3.6	—	21.4	7.1

Goat Cheese, Honey Almond vs 3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses, 3 Cheese Mexican

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Cheese,... Food 1 Food 1 • KLK FORTE INDUSTRY INC. Goat Cheese, Honey Almond	28g	7.5	286	14.3	10.7	—	21.4	14.3
3 Cheese Mex... Food 2 Food 2 • REDWOOD HILL FARM & CREAMERY, LLC 3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses	28g	1.8	393	3.6	—	—	32.1	25.0

Queso Blanco, Monterey Jack Cheese vs Mozzarella Low Moisture Part Skim Natural Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Queso Blanco, Monterey Jack Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Mozzarella L... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mozzarella Low Moisture Part Skim Natural Cheese	28g	1.8	286	3.6	—	—	21.4	25.0

Smoked Halibut Mousse vs Oaxaca Natural Cheese, Oaxaca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Halib... Food 1 Food 1 • SEABEAR COMPANY Smoked Halibut Mousse	28g	1.9	286	3.6	—	—	25.0	10.7
Oaxaca Natur... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Oaxaca Natural Cheese	28g	3.7	321	7.1	3.6	—	25.0	21.4

Monterey Jack Organic Sliced Cheese, Monterey Jack vs Cotija Queso Traditional Mexican Hard Cheese, Cotija Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Jac... Food 1 Food 1 • MEIJER, INC. Monterey Jack Organic Sliced Cheese	34g	1.8	382	2.9	—	—	32.4	23.5
Cotija Queso... Food 2 Food 2 • JVM SALES CORP. Cotija Queso Traditional Mexican Hard Cheese	28g	3.7	393	7.1	—	—	14.6	28.6

Garden Vegetable & Sweet Basil vs Fresh Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • ALDI INC. Garden Vegetable & Sweet Basil	28g	1.8	393	3.6	—	—	32.1	25.0
Fresh Mozzar... Food 2 Food 2 • BIAZZO DAIRY PRODUCTS INC. Fresh Mozzarella Cheese	28g	1.9	250	3.6	—	—	17.9	17.9

Copper Kettle Cheese, Copper Kettle vs Sea Salt + Black Pepper Bagel Crisps, Sea Salt + Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Copper Kettl... Food 1 Food 1 • ARTHUR SCHUMAN INC. Copper Kettle Cheese	30g	1.8	400	3.3	—	—	26.7	33.3
Sea Salt + B... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Sea Salt + Black Pepper Bagel Crisps	28g	32.4	429	64.3	3.6	3.6	16.1	10.7

Old Europe Cheese, Reny Picot Soft Ripened Triple Cream Layered Brie Cheese, Peppercorns, Peppercorns vs Hot Kentuckty Beer Cheese, Hot Kentuckty Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Europe C... Food 1 Food 1 • OLD EUROPE CHEESE, INC. Old Europe Cheese, Reny Picot Soft Ripened Triple Cream Layered Brie Cheese, Peppercorns, Peppercorns	28g	1.8	454	3.6	—	—	42.9	17.9
Hot Kentuckt... Food 2 Food 2 • EVANS GOURMET FOODS, LLC Hot Kentuckty Beer Cheese	28g	20.1	286	10.7	—	—	21.4	14.3

Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco vs Dip, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Queso Blanco With Jalapenos Meltin' Cheese	28g	5.7	250	10.7	7.1	—	17.9	14.3
Dip, Cheddar... Food 2 Food 2 • MISSION FOODS INC Dip, Cheddar Cheese	34g	7.8	132	11.8	—	—	8.8	2.9

Sharp Cheddar Pasteurized Cheese Snack, Sharp Cheddar vs Blueberry Vanilla Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • MEIJER, INC. Sharp Cheddar Pasteurized Cheese Snack	30g	7.6	267	13.3	10.0	—	20.0	10.0
Blueberry Va... Food 2 Food 2 • RUSSELL MCCALL'S INC. Blueberry Vanilla Goat Cheese	28g	7.6	286	14.3	10.7	—	17.9	14.3

Chipotle Cheddar Cheese vs Farmhouse Cheddar Cultured Vegan Cheese Shreds, Farmhouse Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Che... Food 1 Food 1 • ANDERSON INTERNATIONAL FOODS, INC. Chipotle Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Farmhouse Ch... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Farmhouse Cheddar Cultured Vegan Cheese Shreds	28g	9.6	250	17.9	—	—	14.3	10.7

Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend vs Queso Blanco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Powd... Food 1 Food 1 • HIDE-N-SNACK LLC Gourmet Powdered Cheese Blend Mac Over Pizza	16g	9.2	438	37.5	25.0	6.2	21.9	25.0
Queso Blanco Food 2 Food 2 • COCINA SELECTA Queso Blanco	28g	1.8	321	3.6	—	—	28.6	21.4

Feta Style Cheese vs Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses, Mexican Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta Style C... Food 1 Food 1 • ZB IMPORTING INC. Feta Style Cheese	28g	1.9	250	3.6	3.6	—	21.4	10.7
Mexican Blen... Food 2 Food 2 • HARMONS INC Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses	28g	1.8	393	3.6	—	—	32.1	25.0

Mozzarella Low Moisture Cheese, Mozzarella vs Greek Style Feta Premium Cheese, Greek Style Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella L... Food 1 Food 1 • TARGET STORES Mozzarella Low Moisture Cheese	28g	1.8	321	3.6	—	—	25.0	21.4
Greek Style ... Food 2 Food 2 • FANTIS FOODS INC. Greek Style Feta Premium Cheese	28g	1.9	214	3.6	—	—	17.9	14.3

Traditional Feta Crumbles, Traditional vs Creamy With A Fresh, Lemony Flavor Originals Goat Cheese, Creamy With A Fresh, Lemony

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • JVM SALES CORP. Traditional Feta Crumbles	5g	1.8	500	20.0	—	—	30.0	20.0
Creamy With ... Food 2 Food 2 • DIETZ & WATSON INC. Creamy With A Fresh, Lemony Flavor Originals Goat Cheese, Creamy With A Fresh, Lemony	30g	1.9	267	3.3	—	—	20.0	16.7

Finely Shredded Mexican 4 Cheese Blend vs Extra Thin Natural Colby Jack Sliced Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finely Shred... Food 1 Food 1 • SAFEWAY, INC. Finely Shredded Mexican 4 Cheese Blend	56g	3.6	393	3.6	—	—	32.1	25.0
Extra Thin N... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Extra Thin Natural Colby Jack Sliced Cheese	32g	1.8	375	3.1	—	—	31.3	25.0

Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho Cheddar vs Orange Blossom Honey Fresh Goat Cheese, Orange Blossom Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Nach... Food 1 Food 1 • LIBERTO SPECIALTY COMPANY INC. Gourmet Nacho Cheddar Cheese Sauce	62g	11.8	113	9.7	3.2	—	7.3	1.6
Orange Bloss... Food 2 Food 2 • LAURA CHENEL'S CHEVRE, INC. Orange Blossom Honey Fresh Goat Cheese	28g	7.6	250	14.3	14.3	—	16.1	14.3

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