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Cheese Comparisons

For Diabetics

Pepper Jack Cracker Cut Cheese Slices, Pepper Jack vs Gouda Sliced Cheese, Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • GIANT EAGLE, INC. Pepper Jack Cracker Cut Cheese Slices	28g	1.8	357	3.6	—	—	28.6	25.0
Gouda Sliced... Food 2 Food 2 • TOPS MARKETS, LLC Gouda Sliced Cheese	23g	1.8	348	4.4	4.4	—	26.1	26.1

Shredded Mac & Cheese Blend, Mac & Cheese vs Kroger, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Mac... Food 1 Food 1 • FOOD TOWN STORES INC. Shredded Mac & Cheese Blend, Mac & Cheese	28g	3.6	393	7.1	—	—	32.1	21.4
Kroger, Mild... Food 2 Food 2 • THE KROGER CO. Kroger, Mild Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0

Loleta Cheese, Cheddar Cheese Curds vs Port Wine Singles Spreadable Cheese, Port Wine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loleta Chees... Food 1 Food 1 • CLEAR SPRINGS FOODS, INC. Loleta Cheese, Cheddar Cheese Curds	28g	1.8	393	3.6	—	—	32.1	25.0
Port Wine Si... Food 2 Food 2 • BEL BRANDS USA INC. Port Wine Singles Spreadable Cheese	57g	13.1	316	12.3	10.5	—	22.8	14.0

Colombian Style Cheese vs Scott's Of Wisconsin, Cheddar Habanero With Real Pecans & Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombian St... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Colombian Style Cheese	28g	1.9	286	3.6	3.6	—	21.4	21.4
Scott's Of W... Food 2 Food 2 • SCOTT'S Scott's Of Wisconsin, Cheddar Habanero With Real Pecans & Almonds	31g	7.4	323	12.9	12.9	—	25.8	19.4

Crystal Farms, Mexican Style 4 Cheese Blend vs Natural Colby Cheese, Natural Colby

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystal Farm... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Crystal Farms, Mexican Style 4 Cheese Blend	28g	1.8	357	3.6	—	—	28.6	21.4
Natural Colb... Food 2 Food 2 • RENARD'S CHEESE Natural Colby Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Mascarpone Cheese vs Piccante Pecorino Romano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mascarpone C... Food 1 Food 1 • DWARIK BACHUE & SONS Mascarpone Cheese	28g	1.9	429	3.6	3.6	—	42.9	3.6
Piccante Pec... Food 2 Food 2 • AMBRIOLA CO INC Piccante Pecorino Romano	28g	1.8	393	3.6	3.6	—	28.6	25.0

Panela Fresh Part Skim Milk Cheese vs Low Fat Cottage Cheese Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panela Fresh... Food 1 Food 1 • QUESOS LA RICURA Panela Fresh Part Skim Milk Cheese	28g	1.9	250	3.6	—	—	17.9	21.4
Low Fat Cott... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Low Fat Cottage Cheese Snack Cups	114g	9.8	79	4.4	4.4	—	2.2	11.4

Gorgonzola Cheese Crumbles vs Mild Cheddar Cheese Snack Cubes, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorgonzola C... Food 1 Food 1 • SAVENCIA CHEESE USA LLC Gorgonzola Cheese Crumbles	30g	1.8	367	3.3	—	—	30.0	20.0
Mild Cheddar... Food 2 Food 2 • TARGET STORES Mild Cheddar Cheese Snack Cubes	28g	1.8	393	3.6	—	—	32.1	25.0

Sharp Cheddar Cheese Ball, Sharp Cheddar vs Great Value, Shredded Low Moisture Part Skim Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • SUPERIOR FOODS COMPANY Sharp Cheddar Cheese Ball	57g	5.6	351	5.3	1.8	—	31.6	10.5
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Shredded Low Moisture Part Skim Mozzarella Cheese	28g	1.8	286	3.6	—	—	21.4	25.0

Sharp Cheddar Cracker Cuts vs Double Milled Aged Cheddar Cheese, Apple Harvest, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Sharp Cheddar Cracker Cuts	28g	1.8	393	3.6	—	—	32.1	21.4
Double Mille... Food 2 Food 2 • MAPLE LEAF SALES, INC. Double Milled Aged Cheddar Cheese, Apple Harvest, Cinnamon	28g	1.8	393	7.1	3.6	3.6	28.6	25.0

Deluxe American Pasteurized Process Cheese Slices vs Cheddar Style Plant Based Slices, Cheddar Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Ameri... Food 1 Food 1 • LIDL Deluxe American Pasteurized Process Cheese Slices	19g	1.8	368	5.3	—	—	31.6	21.1
Cheddar Styl... Food 2 Food 2 • MEDIACOM TECHNOLOGY Cheddar Style Plant Based Slices	22g	7.6	318	18.2	—	—	22.7	9.1

Sharp Cheddar Cheese Sticks vs Mexican Style Queso Quesadilla Melting Cheese, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • HY-VEE Sharp Cheddar Cheese Sticks	24g	1.8	417	4.2	—	—	33.3	25.0
Mexican Styl... Food 2 Food 2 • HARRIS-TEETER INC. Mexican Style Queso Quesadilla Melting Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Reduced Fat Shredded Colby Jack Cheese vs Reduced Fat Mild Cheddar Cheese, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • NASH FINCH COMPANY Reduced Fat Shredded Colby Jack Cheese	28g	1.8	321	3.6	—	—	21.4	28.6
Reduced Fat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Reduced Fat Mild Cheddar Cheese, Mild Cheddar	23g	1.8	348	4.4	—	—	21.7	26.1

Ricotta Part Skim Cheese, Ricotta vs Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Part... Food 1 Food 1 • B. L. CREAM CO. Ricotta Part Skim Cheese	62g	9.3	129	4.8	4.8	—	8.1	11.3
Extra Sharp ... Food 2 Food 2 • HY-VEE, INC. Extra Sharp Cheddar Finely Shredded Cheese	28g	3.6	393	7.1	—	—	32.1	21.4

Mascarpone Cheese vs Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mascarpone C... Food 1 Food 1 • DWARIK BACHUE & SONS Mascarpone Cheese	28g	1.9	429	3.6	3.6	—	42.9	3.6
Alpine Style... Food 2 Food 2 • KINGSTON MARKETING CO Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt	28g	1.8	393	3.6	—	—	28.6	25.0

Mild Cheddar Cheese, Mild Cheddar vs Original Asiago Dip, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • SAPUTO CHEESE USA INC. Mild Cheddar Cheese	49g	1.8	383	2.0	—	—	32.3	24.2
Original Asi... Food 2 Food 2 • MEIJER, INC. Original Asiago Dip	27g	5.6	370	11.1	3.7	—	33.3	11.1

Light String Cheese, Light vs Hot Pepper Plant Based Cheese Slices, Hot Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light String... Food 1 Food 1 • WORLD CHEESE CO. INC. Light String Cheese	28g	1.9	214	3.6	—	—	10.7	25.0
Hot Pepper P... Food 2 Food 2 • GOOD PLANET FOODS LLC Hot Pepper Plant Based Cheese Slices	23g	9.7	261	21.7	—	—	21.7	—

Italian Cheese Blend Shredded, Italian Cheese Blend vs Asiago Cheese, Asiago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Chee... Food 1 Food 1 • ARTHUR SCHUMAN INC. Italian Cheese Blend Shredded	28g	0.0	393	3.6	—	3.6	28.6	28.6
Asiago Cheese Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Asiago Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Ambriola Piccante, Pecorino Romano Cheese vs Garlic & Herbs Soft Spreadable Cheese, Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambriola Pic... Food 1 Food 1 • AMBRIOLA CO INC Ambriola Piccante, Pecorino Romano Cheese	28g	1.8	393	3.6	3.6	—	28.6	25.0
Garlic & Her... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Garlic & Herbs Soft Spreadable Cheese	23g	3.8	348	8.7	—	—	30.4	4.4

Galbani, Precious, Ricotta Cheese vs String Twist Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galbani, Pre... Food 1 Food 1 • SORRENTO LACTALIS INC. Galbani, Precious, Ricotta Cheese	62g	11.7	129	9.7	8.1	—	6.5	8.1
String Twist... Food 2 Food 2 • BI-LO INC. String Twist Cheese	24g	1.9	292	4.2	—	—	20.8	20.8

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