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Cheese Comparisons

For Diabetics

Organic Asiago Fresh Cheese vs Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Asia... Food 1 Food 1 • SAPUTO CHEESE USA INC. Organic Asiago Fresh Cheese	28g	0.9	393	3.6	3.6	1.8	32.1	21.4
Mac & Cheese... Food 2 Food 2 • DUTCH FARMS INC. Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses	28g	3.6	393	7.1	—	—	32.1	21.4

Extra Sharp Cheddar Cheese Cracker Cuts vs Fiery Habanero Cheddar & Monterey Jack Shredded Cheese, Fiery Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • AGRI-MARK, INC. Extra Sharp Cheddar Cheese Cracker Cuts	31g	1.8	387	3.2	—	—	29.0	22.6
Fiery Habane... Food 2 Food 2 • AGRI-MARK, INC. Fiery Habanero Cheddar & Monterey Jack Shredded Cheese, Fiery Jack	28g	1.8	393	3.6	—	—	32.1	25.0

Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar vs Cotija Molido Grated Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • HY-VEE, INC. Mild Cheddar Reduced Fat Finely Shredded Cheese	28g	1.8	321	3.6	—	—	21.4	25.0
Cotija Molid... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Cotija Molido Grated Cheese	28g	3.7	357	7.1	—	—	25.0	21.4

Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella vs Taco Blend Of Cheddar Cheese, Monterey Jack Cheese & Taco Seasoning Shredded Cheese, Taco Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Milk M... Food 1 Food 1 • P.S.L. FOOD MARKET, INC. Whole Milk Mozzarella Shredded Cheese	28g	1.8	321	3.6	—	—	25.0	21.4
Taco Blend O... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Taco Blend Of Cheddar Cheese, Monterey Jack Cheese & Taco Seasoning Shredded Cheese	28g	3.7	393	7.1	—	—	28.6	21.4

Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded vs Nacho Cheese Dip, Nacho Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Shredd... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fancy Shredded Low Moisture Part Skim Mozzarella Cheese	28g	3.7	286	7.1	—	—	17.9	21.4
Nacho Cheese... Food 2 Food 2 • WISE FOODS, INC. Nacho Cheese Dip	31g	5.9	145	9.7	3.2	—	11.3	—

Cheese Curds, Garlic & Dill vs Cheddar Creamery Shredded Natural Cheese, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Curds... Food 1 Food 1 • THE DELI SOURCE, INC. Cheese Curds, Garlic & Dill	28g	1.8	393	3.6	—	—	28.6	25.0
Cheddar Crea... Food 2 Food 2 • SARGENTO FOODS INC Cheddar Creamery Shredded Natural Cheese	28g	1.8	393	3.6	—	—	35.7	17.9

Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses, Original vs Freshly Shredded Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fon... Food 1 Food 1 • SAFEWAY, INC. Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses	57g	3.8	228	3.5	—	—	15.8	14.0
Freshly Shre... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Freshly Shredded Parmesan Cheese	30g	1.8	400	3.3	—	—	26.7	33.3

Grated Cotija Whole Milk Cheese, Mexican Style Parmesan vs Ricotta Part Skim Cheese, Ricotta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Cotij... Food 1 Food 1 • RIZO LOPEZ FOODS, INC. Grated Cotija Whole Milk Cheese, Mexican Style Parmesan	28g	1.8	321	3.6	—	—	21.4	25.0
Ricotta Part... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Ricotta Part Skim Cheese	55g	9.8	109	9.1	7.3	—	5.5	7.3

Cajun Cheese Cellar Curds, Cajun vs Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses, Cheddar Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Cheese... Food 1 Food 1 • STONE RIDGE MEAT & COUNTRY MARKET, INC Cajun Cheese Cellar Curds	28g	1.8	357	3.6	—	—	28.6	25.0
Cheddar Jack... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses	28g	3.6	393	7.1	—	—	32.1	21.4

Mild Cheddar Cheese Slices, Mild Cheddar vs Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mild Cheddar Cheese Slices	24g	1.8	375	4.2	—	—	33.3	25.0
Hot Pepper P... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers	28g	3.7	357	7.1	3.6	—	28.6	21.4

Finely Shredded Colby Jack Cheese vs Red Wine & White Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finely Shred... Food 1 Food 1 • KINGSTON MARKETING CO Finely Shredded Colby Jack Cheese	28g	1.8	393	3.6	—	—	32.1	21.4
Red Wine & W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Red Wine & White Cheddar Cheese	28g	1.8	393	3.6	3.6	—	32.1	25.0

Parmesan Cheese vs Smoky Bacon Cheddar Shredded Cheese, Smoky Bacon Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Cheese Food 1 Food 1 • ARTHUR SCHUMAN INC. Parmesan Cheese	30g	1.8	400	3.3	—	—	30.0	30.0
Smoky Bacon ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smoky Bacon Cheddar Shredded Cheese	28g	3.6	393	7.1	—	—	32.1	21.4

Cheddar Style Singles, Cheesy Bliss vs Creme Curd, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Styl... Food 1 Food 1 • GALAXY NUTRITIONAL FOODS, INC. Cheddar Style Singles, Cheesy Bliss	17g	1.9	235	5.9	—	—	17.7	17.7
Creme Curd, ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Creme Curd, Banana	20g	25.7	300	65.0	60.0	—	7.5	—

Salsa Con Queso, Medium vs Shredded Smoked Gouda, Shredded Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Con Qu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Salsa Con Queso, Medium	33g	7.6	273	12.1	9.1	—	21.2	9.1
Shredded Smo... Food 2 Food 2 • SCHNUCK MARKETS, INC. Shredded Smoked Gouda	28g	3.9	321	7.1	7.1	—	21.4	—

Havarti Cheese Slices, Havarti vs Scott's Of Wisconsin, Cheese Dip, Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Havarti Chee... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Havarti Cheese Slices	23g	1.8	348	4.4	—	—	26.1	21.7
Scott's Of W... Food 2 Food 2 • SCOTT'S Scott's Of Wisconsin, Cheese Dip, Habanero	31g	7.6	258	12.9	9.7	—	16.1	12.9

White Rose, Muenster Cheese Sticks vs Sunny Acres, Jalapeno Pasteurized Processed Sandwich Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Muenster Cheese Sticks	28g	1.8	357	3.6	—	—	28.6	25.0
Sunny Acres,... Food 2 Food 2 • SMARTPRICE SALES AND MARKETING, INC Sunny Acres, Jalapeno Pasteurized Processed Sandwich Slices	17g	5.9	176	17.7	—	—	11.8	—

Swiss Thick Sliced Cheese, Swiss vs Fancy Shredded Monterey Jack/ Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Thick ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Swiss Thick Sliced Cheese	28g	1.8	357	3.6	—	—	25.0	28.6
Fancy Shredd... Food 2 Food 2 • SYSCO FOOD SERVICES OF SOUTH FLORIDA Fancy Shredded Monterey Jack/ Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Wensleydale Cheese With Autumn, Autumn Fruits vs Bacon, Cheddar & Pecan Cheese Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wensleydale ... Food 1 Food 1 • ILCHESTER Wensleydale Cheese With Autumn, Autumn Fruits	28g	8.8	357	17.9	14.3	0.9	25.0	17.9
Bacon, Chedd... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Bacon, Cheddar & Pecan Cheese Spread	28g	1.8	471	3.6	—	—	42.9	14.3

Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses, Pizza vs Mild Cheddar Cracker Cut Cheese, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Recipe... Food 1 Food 1 • DUTCH FARMS INC. Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses	28g	1.8	321	3.6	—	—	25.0	25.0
Mild Cheddar... Food 2 Food 2 • TARGET STORES Mild Cheddar Cracker Cut Cheese	28g	1.8	393	3.6	—	—	32.1	21.4

Romano Cheese, Romano vs Honey Sriracha Gouda Cheese, Honey Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romano Cheese Food 1 Food 1 • SAPUTO CHEESE USA INC. Romano Cheese	28g	1.8	357	3.6	—	—	28.6	28.6
Honey Srirac... Food 2 Food 2 • RED APPLE CHEESE LLC Honey Sriracha Gouda Cheese	28g	5.4	396	10.7	7.1	—	28.6	25.0

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