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Chili & Stew Comparisons

For Diabetics

Hormel Chili With Beans, 25 Oz vs Beef Mini Ravioli In Tomato & Meat Sauce, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Chili... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Chili With Beans, 25 Oz	247g	47.2	109	12.6	2.0	2.8	3.6	6.9
Beef Mini Ra... Food 2 Food 2 • CONAGRA BRANDS, INC. Beef Mini Ravioli In Tomato & Meat Sauce	255g	59.3	90	12.9	2.0	1.2	3.1	2.8

Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta vs Mini Beef Ravioli In Tomato & Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • BUSH BROTHERS & COMPANY Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta	130g	31.8	77	14.6	1.5	2.3	1.2	3.1
Mini Beef Ra... Food 2 Food 2 • MCILHENNY COMPANY Mini Beef Ravioli In Tomato & Meat Sauce	240g	51.5	96	13.8	2.1	2.9	2.9	3.3

Chili With Beans, Hot vs Roundy's, Spaghetti And Meatballs In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • FARIBAULT FOODS, INC. Chili With Beans, Hot	250g	50.8	132	13.2	0.4	2.8	5.6	7.2
Roundy's, Sp... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Spaghetti And Meatballs In Tomato Sauce	255g	45.2	98	11.4	2.8	2.4	3.9	3.5

Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas vs Chili, A Delicious Vegetarian Alternative To Beef Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Chic... Food 1 Food 1 • BUSH BROTHERS & COMPANY Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper	130g	27.8	69	13.1	1.5	2.3	1.2	3.1
Chili, A Del... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Chili, A Delicious Vegetarian Alternative To Beef Chili	230g	33.0	122	10.9	1.3	3.5	4.4	10.4

Bison Chili With Beans vs Homestyle Corned Beef Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bison Chili ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Bison Chili With Beans	224g	27.3	94	8.9	1.8	2.7	2.7	8.9
Homestyle Co... Food 2 Food 2 • MCILHENNY COMPANY Homestyle Corned Beef Hash	236g	39.0	161	9.3	0.4	0.8	10.2	7.6

Chili Con Carne With Beans, Original vs Trappey's, Navy Beans, Slab Bacon, Slab Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Con Ca... Food 1 Food 1 • CONAGRA BRANDS, INC. Chili Con Carne With Beans, Original	425g	43.6	80	8.0	0.5	2.8	3.3	4.5
Trappey's, N... Food 2 Food 2 • MCCALL FARMS INC Trappey's, Navy Beans, Slab Bacon, Slab Bacon	129g	25.6	85	14.0	—	3.9	0.8	6.2

Chili Sauce Hot vs Spaghetti Rings Pasta In Tomato Sauce, Spaghetti Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Sauce Hot Food 1 Food 1 • KAM'S KETTLE COOKED FOODS, INC Chili Sauce Hot	18g	6.0	56	16.7	11.1	—	—	—
Spaghetti Ri... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Spaghetti Rings Pasta In Tomato Sauce	242g	59.9	62	13.6	5.4	1.2	0.4	2.1

Chili vs Hormel, Chili With Beans, Hot & Spicy, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Food 1 Food 1 • HORMEL FOODS CORPORATION Chili	236g	27.5	140	6.8	1.7	0.8	10.2	5.5
Hormel, Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Chili With Beans, Hot & Spicy, Hot & Spicy	247g	51.3	105	13.4	2.0	2.8	2.8	6.5

Southwest Chicken Chili vs Hearty Homestyle Corned Beef Hash, Hearty Homestyle Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ch... Food 1 Food 1 • FRANKIE V'S KITCHEN, LLC Southwest Chicken Chili	245g	19.7	86	5.7	0.8	1.6	3.3	7.8
Hearty Homes... Food 2 Food 2 • THE DIAL CORPORATION Hearty Homestyle Corned Beef Hash	236g	35.1	157	8.5	0.4	0.8	10.6	6.8

Roast Beef & Gravy vs Spinach With Rice, Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • HORMEL FOODS CORPORATION Roast Beef & Gravy	123g	7.8	98	4.1	—	0.8	2.4	15.5
Spinach With... Food 2 Food 2 • ZANAE Spinach With Rice	140g	9.9	134	5.0	0.7	1.4	10.7	2.1

White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili vs Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage, Overstuffed Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY White Chicken Chili Soup With A Twist Of Cauliflower	453g	33.5	42	5.5	0.7	1.8	1.0	2.4
Overstuffed ... Food 2 Food 2 • CONAGRA BRANDS, INC. Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage	260g	65.5	92	14.6	3.9	1.9	2.3	3.5

Turkey Chili With Beans vs Hot Dog Chili Sauce, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Chili... Food 1 Food 1 • HYDROSKINS LLC Turkey Chili With Beans	170g	21.5	88	8.8	2.4	2.4	3.5	5.3
Hot Dog Chil... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Hot Dog Chili Sauce, Original	15g	4.0	67	13.3	—	—	—	6.7

Traditional Pork & Beans In Tomato Sauce vs Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • FOOD TOWN STORES INC. Traditional Pork & Beans In Tomato Sauce	130g	33.7	85	17.7	5.4	4.6	0.8	4.6
Van Camp's, ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original	298g	66.8	117	15.1	3.7	3.7	3.7	5.7

Premium Chili Con Carne No Beans vs Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chil... Food 1 Food 1 • HORMEL FOODS CORPORATION Premium Chili Con Carne No Beans	236g	27.1	174	7.6	1.3	1.7	12.7	7.2
Fire Roasted... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Fire Roasted Vegetable Chili With Beans & Wine	246g	67.7	81	16.3	3.3	2.4	0.4	3.7

Del Pino's, Mini O's & Meatballs vs Chili With Beans, Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Pino's, ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Del Pino's, Mini O's & Meatballs	252g	51.3	91	11.5	3.6	1.2	3.2	4.0
Chili With B... Food 2 Food 2 • CONAGRA BRANDS, INC. Chili With Beans, Beans	425g	38.0	66	6.1	1.4	1.6	2.8	4.0

Plant Based Sloppy Joes vs Spaghetti Rings & Meatballs Pasta In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TENFOLD Plant Based Sloppy Joes	425g	58.1	52	8.2	1.7	1.4	0.8	—
Spaghetti Ri... Food 2 Food 2 • MCILHENNY COMPANY Spaghetti Rings & Meatballs Pasta In Tomato Sauce	252g	51.3	91	11.9	3.2	1.6	3.2	4.0

Campbell's, Spaghettios, Pasta With Meatballs vs Original Chili With Beans, Original Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Pasta With Meatballs	252g	55.2	91	12.3	4.0	1.2	2.8	4.4
Original Chi... Food 2 Food 2 • BROOKDALE Original Chili With Beans	425g	45.9	61	7.1	0.7	1.6	2.1	3.5

Chili With Beans vs Beef Stew, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HANOVER FOODS CORPORATION Chili With Beans	242g	37.1	116	10.3	2.5	2.5	5.0	7.4
Beef Stew Food 2 Food 2 • INGLES MARKETS INC. Beef Stew	236g	31.7	81	7.2	1.3	0.4	4.2	3.8

Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike vs Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Pepp... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Stuffed Peppers With Beef & Rice In Sauce, Filovane Paprike	165g	23.6	97	8.5	0.6	1.2	4.2	4.9
Organic Bean... Food 2 Food 2 • SEEDS OF CHANGE INCORPORATED Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers	130g	29.8	85	15.4	1.5	3.8	1.2	3.9

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian vs Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eden, Chili,... Food 1 Food 1 • EDEN FOODS, INC. Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian	250g	63.2	96	17.2	1.6	4.4	0.8	5.6
Mini Beef Ra... Food 2 Food 2 • SAFEWAY, INC. Mini Beef Ravioli In Tomato & Meat Sauce	425g	99.2	87	13.2	2.6	1.4	2.6	2.8

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