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Chili & Stew Comparisons

For Diabetics

Roundy's, Mini Beef Ravioli vs Bumble Bee Snack On The Run! Chicken Salad With Crackers Kit 3.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Mi... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Mini Beef Ravioli	240g	53.5	96	14.2	2.1	2.9	2.9	3.3
Bumble Bee S... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee Snack On The Run! Chicken Salad With Crackers Kit 3.5 Oz. Box	82g	13.5	171	9.8	4.9	1.2	11.0	9.8

Hot Dog Chili Sauce vs Chunky Chili With Beans, Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Chil... Food 1 Food 1 • SHURFINE Hot Dog Chili Sauce	16g	4.0	62	12.5	—	—	—	6.3
Chunky Chili... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chunky Chili With Beans	425g	46.0	59	7.1	0.7	1.6	2.1	3.1

Ground Beef Chili With Beans vs Podravka Beef Goulash, 10.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • KETTLE CUISINE, INC. Ground Beef Chili With Beans	283g	25.5	117	7.4	1.8	2.8	5.7	9.2
Podravka Bee... Food 2 Food 2 • GRAND PRIX TRADING CORP. Podravka Beef Goulash, 10.5 Oz	227g	11.7	119	4.0	1.5	1.3	6.6	11.0

Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili vs Beef Stew With Potatoes & Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Bran... Food 1 Food 1 • HORMEL FOODS CORPORATION Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili	247g	43.3	113	10.5	2.4	1.6	5.3	5.7
Beef Stew Wi... Food 2 Food 2 • BOSTONIA BEVERAGE Beef Stew With Potatoes & Carrots	236g	31.6	85	7.2	1.3	0.4	4.7	3.8

Mini Beef Ravioli In Tomato & Meat Sauce vs Molasses & Pork Beans, Molasses & Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • SHURFINE Mini Beef Ravioli In Tomato & Meat Sauce	244g	51.6	94	11.9	2.1	1.2	3.7	2.9
Molasses & P... Food 2 Food 2 Molasses & Pork Beans, Molasses & Pork	125g	51.3	128	25.6	10.4	4.8	1.2	5.6

Hearty Homestyle Corned Beef Hash, Hearty Homestyle vs Sriracha Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Homes... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Hearty Homestyle Corned Beef Hash	236g	35.1	157	8.5	0.4	0.8	10.6	6.8
Sriracha Chi... Food 2 Food 2 • WAL-MART STORES, INC. Sriracha Chili With Beans	240g	47.2	83	12.1	3.3	2.1	1.3	6.7

Cheese Ravioli In Tomato Sauce, Cheese In Tomato Sauce vs Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Ravio... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cheese Ravioli In Tomato Sauce, Cheese In Tomato Sauce	425g	100.0	73	14.6	3.5	0.9	0.7	2.1
Spaghetti & ... Food 2 Food 2 • CONAGRA BRANDS, INC. Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce	411g	55.5	61	7.3	1.5	0.5	2.4	2.2

Red Beans & Rice vs Spaghetti Rings With Meatballs Made With Pork, Chicken & Beef In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • SYLVIA WOODS FOOD COMPANY, LLC. Red Beans & Rice	252g	69.4	75	16.7	—	2.8	1.2	2.8
Spaghetti Ri... Food 2 Food 2 • SAFEWAY, INC. Spaghetti Rings With Meatballs Made With Pork, Chicken & Beef In Tomato Sauce	425g	88.5	101	11.8	3.8	1.2	4.5	3.5

Roundy's, Macaroni And Beef In Tomato Sauce vs Dolmas Stuffed Vine Leaves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ma... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Macaroni And Beef In Tomato Sauce	249g	61.2	100	13.7	2.0	1.2	3.6	3.6
Dolmas Stuff... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Dolmas Stuffed Vine Leaves	80g	21.7	125	18.8	1.3	5.0	5.0	2.5

Dolmas Grape Leaves Stuffed With Rice, Grape Leaves vs Stuffed Cabbage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolmas Grape... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dolmas Grape Leaves Stuffed With Rice, Grape Leaves	60g	19.7	133	18.3	1.7	1.7	6.7	1.7
Stuffed Cabbage Food 2 Food 2 • GALIL IMPORTING CORPORATION Stuffed Cabbage	120g	37.4	171	19.2	1.7	3.3	9.2	1.7

Turkey Chili With Beans vs Old Fashioned Meatball Stew, Old Fashioned Meatball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Chili... Food 1 Food 1 • HELM TOY CORP Turkey Chili With Beans	247g	45.4	97	12.2	2.4	2.8	1.8	7.7
Old Fashione... Food 2 Food 2 • ZWANENBERG FOOD GROUP (USA), INC. Old Fashioned Meatball Stew	236g	29.7	110	7.2	0.9	0.8	7.2	3.8

Plant Based Chili With Beans, With Beans vs Iga, Beef Ravioli In Tomato & Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Chili With Beans, With Beans	425g	53.2	113	11.3	1.4	4.9	4.5	6.6
Iga, Beef Ra... Food 2 Food 2 • IGA, INC. Iga, Beef Ravioli In Tomato & Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Woodward Ave, Chili No Bean vs Lasagna With Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodward Ave... Food 1 Food 1 • GIOVANNIS APPETIZING FOOD Woodward Ave, Chili No Bean	244g	23.6	94	5.3	1.6	0.4	5.3	6.2
Lasagna With... Food 2 Food 2 • HY-VEE, INC. Lasagna With Meat Sauce	249g	61.4	84	13.7	3.2	1.2	2.4	2.8

Pork And Beans, Sweet Onion vs Beef Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Bea... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Pork And Beans, Sweet Onion	141g	33.5	99	18.4	2.8	6.4	0.7	5.7
Beef Chili W... Food 2 Food 2 • HORMEL FOODS CORPORATION Beef Chili With Beans	247g	37.5	89	10.1	2.4	2.4	2.8	6.1

With Puffed Sorghum vs Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
With Puffed ... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION With Puffed Sorghum	322g	100.0	146	20.8	3.1	2.5	4.0	6.2
Van Camp's, ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original	259g	56.8	120	15.1	3.9	3.9	3.9	5.8

Pasta In Tomato And Meat Sauce vs Campbell's, Hold The Beans Beef Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta In Tom... Food 1 Food 1 • CONAGRA BRANDS, INC. Pasta In Tomato And Meat Sauce	249g	57.3	100	12.9	2.4	1.2	3.6	3.6
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Hold The Beans Beef Chili	240g	25.6	117	6.7	2.9	1.2	6.7	7.5

Three Bean Chili, Three Bean vs Vegetable Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Bean C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Three Bean Chili	482g	89.3	62	12.0	1.5	2.7	0.3	3.5
Vegetable Chili Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vegetable Chili	227g	39.5	70	12.8	—	4.0	0.7	3.5

Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers vs Fresh Beef Chili With Beans, Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Origin... Food 1 Food 1 • GREENLEAF FOODS, SPC Spicy Original With Jalapeno Peppers Chao Slices	20g	7.7	300	20.0	—	—	22.5	—
Fresh Beef C... Food 2 Food 2 • SCHNUCK MARKETS, INC. Fresh Beef Chili With Beans, Beans	243g	31.1	115	9.1	2.5	2.5	4.9	7.4

Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili vs Chili Beans In Rich Zesty Sauce, Chili Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Chili... Food 1 Food 1 • NASOYA FOODS USA, LLC Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions	284g	37.3	77	9.2	2.8	2.5	2.8	4.6
Chili Beans ... Food 2 Food 2 • SUPER STORE INDUSTRIES Chili Beans In Rich Zesty Sauce	130g	27.8	85	14.6	0.8	3.8	1.2	4.6

Chili Con Carne vs Palirria, My Greek Meze, Eggplants

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Con Carne Food 1 Food 1 • WAL-MART STORES, INC. Chili Con Carne	240g	19.8	58	5.0	1.3	0.8	1.7	6.7
Palirria, My... Food 2 Food 2 • HAGG INTERESTS, INC. Palirria, My Greek Meze, Eggplants	110g	7.9	136	7.3	3.6	3.6	11.8	0.9

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