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Chili & Stew Comparisons

For Diabetics

Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables vs Beef In Chili Sauce Tamales, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Beef ... Food 1 Food 1 • NESTLE USA INC. Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables	252g	35.3	87	8.3	0.8	1.2	3.6	5.6
Beef In Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Beef In Chili Sauce Tamales	213g	39.7	89	10.3	0.9	0.9	4.2	2.8

Chili vs Better Valu, Pork 'N Beans In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Chili	230g	33.0	122	10.9	1.3	3.5	4.4	10.4
Better Valu,... Food 2 Food 2 • THE FEDERATED GROUP, INC. Better Valu, Pork 'N Beans In Tomato Sauce	130g	33.7	100	17.7	3.1	4.6	0.8	4.6

Organic Black Bean Mole, Chili vs Organic Vegetarian Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Black Bean Mole, Chili	245g	57.2	82	14.7	2.9	2.9	1.2	4.5
Organic Vege... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Organic Vegetarian Chili	245g	33.6	57	9.8	2.0	2.9	1.0	2.5

Pork And Beef Chili With Beans vs Shahia, Foul Meddammas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Bee... Food 1 Food 1 • GENERAL MILLS, INC. Pork And Beef Chili With Beans	238g	39.0	126	10.1	2.5	1.7	7.1	5.9
Shahia, Foul... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Foul Meddammas	130g	23.7	108	13.9	0.5	4.6	3.9	4.6

Spanish Rice vs Pork And Beans, Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice Food 1 Food 1 • TOPCO ASSOCIATES, INC. Spanish Rice	140g	29.9	64	11.4	0.7	0.7	1.8	1.4
Pork And Bea... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Pork And Beans, Sweet Onion	141g	33.5	99	18.4	2.8	6.4	0.7	5.7

Iga, Beef Ravioli In Tomato & Meat Sauce vs Bon Italia, Beef Ravioli In Tomato & Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iga, Beef Ra... Food 1 Food 1 • IGA, INC. Iga, Beef Ravioli In Tomato & Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9
Bon Italia, ... Food 2 Food 2 • ALDI INC. Bon Italia, Beef Ravioli In Tomato & Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Hot Dog Chili Sauce, Hot Dog Chili vs Sausage Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Chil... Food 1 Food 1 • MEIJER, INC. Hot Dog Chili Sauce	59g	11.9	85	10.2	1.7	—	3.4	1.7
Sausage Hash Food 2 Food 2 • HORMEL FOODS CORPORATION Sausage Hash	236g	32.9	169	8.9	0.4	1.7	11.0	8.5

Hickory Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Franks, Hickory vs Italian Style Hash & Egg Made With Organic Asparagus, White Beans & Bell Peppers, Italian Style Hash & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Bean... Food 1 Food 1 • CONAGRA BRANDS, INC. Hickory Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Franks	206g	61.4	107	17.5	6.3	2.4	2.4	3.9
Italian Styl... Food 2 Food 2 • FINGERPRINT AMERICA Italian Style Hash & Egg Made With Organic Asparagus, White Beans & Bell Peppers	198g	35.4	101	11.6	1.5	2.5	3.0	7.6

Stuffed Cabbage vs Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Cabbage Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Stuffed Cabbage	99g	29.2	222	19.2	—	4.0	15.2	3.0
Cajun Rice&B... Food 2 Food 2 • EDEN FOODS, INC. Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans	130g	39.8	85	17.7	0.8	2.3	0.8	2.3

Roundy's, Mini Beef Ravioli In Tomato And Meat Sauce vs Hot Dog Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Mi... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Mini Beef Ravioli In Tomato And Meat Sauce	240g	51.5	96	13.8	2.1	2.9	2.9	3.3
Hot Dog Chil... Food 2 Food 2 • H E BUTT GROCERY COMPANY Hot Dog Chili Sauce	57g	9.8	123	14.0	3.5	5.3	5.3	3.5

Chili, Hot vs Chicken Ravioli In Tomato Sauce, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili, Hot Food 1 Food 1 • HORMEL FOODS CORPORATION Chili, Hot	236g	31.2	106	8.1	1.3	1.3	5.1	6.4
Chicken Ravi... Food 2 Food 2 • CONAGRA BRANDS, INC. Chicken Ravioli In Tomato Sauce	246g	59.7	69	13.4	2.4	1.2	0.6	2.4

Pasta In Tomato And Cheese Sauce vs Italian Style Bean & Pasta Soup, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta In Tom... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pasta In Tomato And Cheese Sauce	252g	63.7	67	13.9	4.4	1.2	0.4	2.0
Italian Styl... Food 2 Food 2 • GENERAL MILLS, INC. Italian Style Bean & Pasta Soup	245g	31.6	57	9.8	0.8	3.3	0.6	3.3

Hormel, Dinty Moore, Hearty Meals Chicken Stew vs Hot & Spicy Green Chili Sauce With Pork, Hot & Spicy Green Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Dint... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Dinty Moore, Hearty Meals Chicken Stew	241g	29.7	91	7.1	1.2	0.8	4.6	4.2
Hot & Spicy ... Food 2 Food 2 • HONDROS FOODS INC. Hot & Spicy Green Chili Sauce With Pork	57g	6.0	44	5.3	1.8	—	1.8	1.8

Organic Vegetarian Chili, Mild vs Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Vegetarian Chili, Mild	245g	49.3	98	14.3	1.2	4.1	2.0	5.3
Basil Chicke... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans	245g	31.7	69	7.8	2.5	1.2	2.5	4.9

Chicken Chili With Beans vs Spaghetti In Tomato Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chil... Food 1 Food 1 • COBORN'S INCORPORATED Chicken Chili With Beans	227g	31.1	119	9.3	0.9	2.2	4.9	10.1
Spaghetti In... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Spaghetti In Tomato Cheese Sauce	242g	63.8	74	14.5	4.6	1.2	0.8	2.1

Beef Tamales, Chili Sauce vs Chicken & Dumplings, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • IGA, INC. Beef Tamales, Chili Sauce	213g	35.8	80	9.4	0.9	0.9	3.8	2.4
Chicken & Du... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken & Dumplings	241g	45.5	83	10.0	0.8	0.4	2.9	4.6

Spaghetti In Tomato Sauce, Tomato Sauce vs Chili Signature Italian Style Sauce, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti In... Food 1 Food 1 • CONAGRA BRANDS, INC. Spaghetti In Tomato Sauce, Tomato Sauce	212g	52.0	66	13.2	3.3	0.9	0.5	1.9
Chili Signat... Food 2 Food 2 • VESPER BROTHERS' FOODS Chili Signature Italian Style Sauce	245g	34.0	53	9.4	2.5	2.4	1.8	2.5

Chili Lean Meat vs Hot Dog Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lean Meat Food 1 Food 1 • FARIBAULT FOODS, INC. Chili Lean Meat	250g	54.8	120	14.0	0.4	2.8	4.0	7.6
Hot Dog Chil... Food 2 Food 2 • SHURFINE Hot Dog Chili Sauce	16g	4.0	62	12.5	—	—	—	6.3

No Bean Chili, Original vs Lee Kum Kee, Chili Black Bean Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Bean Chil... Food 1 Food 1 • THE KROGER CO. No Bean Chili, Original	236g	25.4	97	6.8	1.3	1.3	5.1	5.9
Lee Kum Kee,... Food 2 Food 2 • LEE KUM KEE CO. LTD. Lee Kum Kee, Chili Black Bean Sauce	7g	1.9	357	14.3	—	—	28.6	—

Chipotle Chili With Beans vs Whole Foods Market, Vegetable Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • WAL-MART STORES, INC. Chipotle Chili With Beans	240g	35.4	71	9.6	1.3	2.1	1.3	6.3
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Vegetable Chili	226g	39.6	71	12.8	1.3	4.0	0.7	3.5

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