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Chips, Pretzels & Snacks Comparisons

For Diabetics

Pepper Jack Kettle Chips, Pepper Jack vs Bite Size Rounds Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • OLD DUTCH FOODS INC Pepper Jack Kettle Chips	28g	30.1	500	60.7	3.6	3.6	25.0	10.7
Bite Size Ro... Food 2 Food 2 • FRITO-LAY COMPANY Bite Size Rounds Tortilla Chips	28g	32.2	536	64.3	—	3.6	25.0	7.1

White Corn Tortilla Chips, White vs Original Wavy Potato Chips, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. White Corn Tortilla Chips	28g	28.5	464	60.7	—	7.1	25.0	7.1
Original Wav... Food 2 Food 2 • WAL-MART STORES, INC. Original Wavy Potato Chips	28g	26.1	571	53.6	3.6	3.6	39.3	3.6

Tortilla Chips, Nacho vs Original Green Pea Crisps, Lightly Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Chi... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Tortilla Chips, Nacho	28g	32.2	500	64.3	3.6	3.6	25.0	7.1
Original Gre... Food 2 Food 2 • CALBEE NORTH AMERICA, LLC Original Green Pea Crisps, Lightly Salted	50g	41.3	420	56.0	6.0	12.0	20.0	16.0

Gold Emblem, Abound, Veggie Chiips vs No Salt Mexican Style Corn Chips, No Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Emblem,... Food 1 Food 1 • CVS PHARMACY, INC. Gold Emblem, Abound, Veggie Chiips	28g	26.9	464	53.6	3.6	3.6	21.4	3.6
No Salt Mexi... Food 2 Food 2 • XOCHITL, INC. No Salt Mexican Style Corn Chips	28g	30.5	536	64.3	—	7.1	21.4	7.1

Vanilla Protein Drink Mix, Vanilla vs Kroger, Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • THE DAILY RECORD Vanilla Protein Drink Mix	41g	5.1	390	9.8	2.4	2.4	7.3	73.2
Kroger, Tort... Food 2 Food 2 • THE KROGER CO. Kroger, Tortilla Chips	29g	32.3	517	65.5	—	6.9	24.1	6.9

Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt vs Potato Crisps, Sour Cream & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hima... Food 1 Food 1 • NATURAL INTENTIONS, INC. Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt	28g	32.5	536	64.3	3.6	3.6	25.0	3.6
Potato Crisp... Food 2 Food 2 • GOOD HEALTH NATURAL PRODUCTS INC. Potato Crisps, Sour Cream & Onion	28g	37.0	389	70.7	3.5	3.5	8.8	7.1

Southern Home, Potato Chips, Dill Pickle, Dill Pickle vs Blue Tortilla Chips, Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Hom... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Southern Home, Potato Chips, Dill Pickle, Dill Pickle	28g	28.1	536	57.1	7.1	3.6	32.1	7.1
Blue Tortill... Food 2 Food 2 • NEV'S INK INC. Blue Tortilla Chips	28g	34.3	500	67.9	—	3.6	21.4	7.1

Wavy Spicy Buffalo Dip Flavored Potato Chips, Wavy Spicy Buffalo Dip vs Giant, Ripped Potato Chips, Chilli & Lime, Chilli & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wavy Spicy B... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Wavy Spicy Buffalo Dip Flavored Potato Chips	28g	26.2	536	53.6	—	3.6	32.1	7.1
Giant, Rippe... Food 2 Food 2 • AHOLD USA, INC. Giant, Ripped Potato Chips, Chilli & Lime, Chilli & Lime	28g	28.1	536	57.1	3.6	3.6	32.1	7.1

Spicy Guys, Pretzels, Original Spice, Original Spice vs Brookshire's, Ripple Potato Chips, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Guys, ... Food 1 Food 1 • KELLY INTERNATIONAL BEAUTY, INC. Spicy Guys, Pretzels, Original Spice, Original Spice	30g	32.8	400	60.0	3.3	3.3	15.0	6.7
Brookshire's... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Brookshire's, Ripple Potato Chips, Original, Original	28g	26.1	571	53.6	3.6	3.6	39.3	3.6

Family Size! Wavy, Potato Chips vs Troyer Farms, Corn Twistees

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Size!... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Family Size! Wavy, Potato Chips	28g	24.4	536	50.0	—	3.6	32.1	7.1
Troyer Farms... Food 2 Food 2 • TROYER POTATO PRODUCTS, INC. Troyer Farms, Corn Twistees	28g	22.5	500	46.4	7.1	3.6	32.1	7.1

Sea Salt Light & Airy Lentil Chips, Sea Salt vs Salt & Pepper Kettle Cooked Potato Chips, Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Lig... Food 1 Food 1 • ENJOY LIFE NATURAL BRANDS, LLC Sea Salt Light & Airy Lentil Chips	28g	32.0	500	60.7	—	—	25.0	10.7
Salt & Peppe... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Salt & Pepper Kettle Cooked Potato Chips	28g	30.2	536	60.7	7.1	3.6	28.6	7.1

Sea Salt Totopos Corn Tortilla Chips, Sea Salt vs Peddler's Pantry, Kettle Cooked Potato Chips, Savory Sour Cream & Onion, Savory Sour Cream & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Tot... Food 1 Food 1 • TACOMBI NA, LLC Sea Salt Totopos Corn Tortilla Chips	28g	30.4	493	63.4	3.5	7.0	24.7	7.0
Peddler's Pa... Food 2 Food 2 • HERR FOODS INC. Peddler's Pantry, Kettle Cooked Potato Chips, Savory Sour Cream & Onion, Savory Sour Cream & Onion	57g	60.6	509	59.7	3.5	3.5	26.3	7.0

Kettle Cooked Sour Cream And Onion Flavored Potato Chips, Sour Cream And Onion vs Crunchy Puffs, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cooke... Food 1 Food 1 • MIKE-SELL'S POTATO CHIP CO. Kettle Cooked Sour Cream And Onion Flavored Potato Chips, Sour Cream And Onion	28g	26.4	536	53.6	7.1	3.6	28.6	7.1
Crunchy Puff... Food 2 Food 2 • NINE PIN CIDERWORKS LLC Crunchy Puffs, Bbq	28g	30.6	406	67.0	7.1	10.6	10.6	14.1

Sea Salt Blue Corn Chips, Sea Salt vs Zesty Lime Kettle Cooked Potato Chips, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Blu... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Sea Salt Blue Corn Chips	28g	18.7	536	42.9	3.6	7.1	39.3	3.6
Zesty Lime K... Food 2 Food 2 • OI PROCESSING LLC Zesty Lime Kettle Cooked Potato Chips, Lime	28g	30.2	536	60.7	3.6	3.6	28.6	7.1

Sriracha Flavor Ripple Potato Chips, Sriracha vs Kimchi Tortilla Chips, Kimchi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Fla... Food 1 Food 1 • GIANT EAGLE, INC. Sriracha Flavor Ripple Potato Chips	28g	26.3	536	53.6	7.1	3.6	35.7	3.6
Kimchi Torti... Food 2 Food 2 • SMALL PLANET FOODS, INC. Kimchi Tortilla Chips	28g	30.4	500	64.3	3.6	7.1	25.0	7.1

Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt vs Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt	28g	28.1	536	57.1	3.6	3.6	32.1	7.1
Plant Based ... Food 2 Food 2 • I WON NUTRITION, CO. Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers	42g	27.8	429	47.6	4.8	11.9	16.7	23.8

Chex, Xtreme, Snack vs Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chex, Xtreme... Food 1 Food 1 • GENERAL MILLS, INC. Chex, Xtreme, Snack	28g	38.8	393	78.6	10.7	7.1	10.7	7.1
Sour Cream &... Food 2 Food 2 • SNYDER'S-LANCE, INC. Sour Cream & Onion Flavored Twisted Pretzel Sticks	28g	34.5	464	67.9	3.6	3.6	17.9	7.1

Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper vs Sourdough Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cooke... Food 1 Food 1 • SUPERVALU, INC. Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper	28g	30.5	464	64.3	—	7.1	21.4	7.1
Sourdough Pr... Food 2 Food 2 • BOUDIN INTERNATIONAL INC Sourdough Pretzels	28g	38.9	393	75.0	3.6	3.6	3.6	10.7

Wildroots, Premium Tortilla Chips With Sprouted Grains Wild Chips vs Nickelodeon, Mini Milk Chocolate Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildroots, P... Food 1 Food 1 • CONTINENTAL MILLS, INC. Wildroots, Premium Tortilla Chips With Sprouted Grains Wild Chips	28g	35.7	607	71.4	3.6	3.6	35.7	3.6
Nickelodeon,... Food 2 Food 2 • FRANKFORD CANDY, LLC Nickelodeon, Mini Milk Chocolate Bars	36g	43.8	500	66.7	63.9	2.8	25.0	5.6

Sea Salt Veggies Chips Puffed Potato Snacks, Sea Salt Veggies Chips vs Vitner's, Potato Chips, Sweet Southern Heat Bbq, Sweet Southern Heat Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Veg... Food 1 Food 1 • STAR MARKETS CO. Sea Salt Veggies Chips Puffed Potato Snacks	28g	36.5	500	71.4	3.6	3.6	21.4	3.6
Vitner's, Po... Food 2 Food 2 • SNAK-KING CORP. Vitner's, Potato Chips, Sweet Southern Heat Bbq, Sweet Southern Heat Bbq	28g	26.2	536	53.6	7.1	3.6	32.1	7.1

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