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Chips, Pretzels & Snacks Comparisons

For Diabetics

Protein Nutrition Shake, Vanilla vs Classic Dill Pickle Potato Chips, Classic Dill Pickle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Nutr... Food 1 Food 1 • THE DAILY RECORD Protein Nutrition Shake, Vanilla	325g	19.9	52	4.0	2.2	0.9	1.4	6.2
Classic Dill... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Classic Dill Pickle Potato Chips	28g	28.1	536	57.1	—	3.6	32.1	7.1

Kettle Cook'd Potato Chips, Jalapeno vs Rippled Potato Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cook'... Food 1 Food 1 • MARTIN'S POTATO CHIPS, INC. Kettle Cook'd Potato Chips, Jalapeno	28g	28.3	536	57.1	3.6	3.6	28.6	7.1
Rippled Pota... Food 2 Food 2 • MRS. FISHER'S INC. Rippled Potato Chip	28g	28.1	536	57.1	—	3.6	32.1	7.1

Buffalo Ranch Flavored Potato Crisps, Buffalo Ranch vs Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • THE KELLOGG COMPANY Buffalo Ranch Flavored Potato Crisps	28g	28.3	536	57.1	3.6	3.6	32.1	3.6
Organic Nach... Food 2 Food 2 • COSTCO COMPANIES INC. Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese	28g	30.5	500	64.3	3.6	7.1	21.4	7.1

Utz, Organic Yellow Corn Tortillas vs Organic Multigrain & Seed Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utz, Organic... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Utz, Organic Yellow Corn Tortillas	28g	32.5	500	67.9	—	7.1	21.4	7.1
Organic Mult... Food 2 Food 2 • LUKE'S ORGANIC, LLC Organic Multigrain & Seed Chips	28g	28.4	500	64.3	—	10.7	21.4	10.7

Produce, Beet Chips vs Jalapeno 'N Honey Potato Chips, Jalapeno 'N Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Produce, Bee... Food 1 Food 1 • TORN & GLASSER INC Produce, Beet Chips	28g	15.3	536	46.4	14.3	17.9	12.5	10.7
Jalapeno 'N ... Food 2 Food 2 • LESSEREVIL, LLC Jalapeno 'N Honey Potato Chips	28g	28.3	536	57.1	3.6	3.6	28.6	7.1

Flamin' Hot Corn Chips, Flamin' Hot vs Black Bean Skinny Dippers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Corn Chips	28g	28.0	571	57.1	3.6	3.6	35.7	7.1
Black Bean S... Food 2 Food 2 • BEANITOS, INC. Black Bean Skinny Dippers	28g	22.7	429	57.1	—	14.3	17.9	14.3

Kick Of Lime Flavored 100% White Corn Chips, Kick Of Lime vs Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kick Of Lime... Food 1 Food 1 • THE KROGER CO. Kick Of Lime Flavored 100% White Corn Chips	28g	32.2	500	64.3	—	3.6	25.0	7.1
Organic Berr... Food 2 Food 2 • FERRARA CANDY COMPANY Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry	23g	33.7	304	73.9	47.8	—	—	4.4

Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq vs Utz, Potato Chips, Red Hot, Red Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bbq... Food 1 Food 1 • GARZA FOOD VENTURES Chipotle Bbq Grain Free Tortilla Chips	28g	34.4	500	75.0	7.1	10.7	25.0	3.6
Utz, Potato ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Utz, Potato Chips, Red Hot, Red Hot	28g	24.4	536	50.0	3.6	3.6	32.1	7.1

Harris Teeter, Potato Chips, Original vs Chicken Bacon High Protein Chips, Chicken Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Potato Chips, Original	28g	28.3	500	57.1	—	3.6	28.6	7.1
Chicken Baco... Food 2 Food 2 • LAND O'FROST, INC. Chicken Bacon High Protein Chips	28g	1.7	429	3.6	—	—	17.9	64.3

Cape Cod, Hand Cooked Potato Chips vs Kettle Cooked Potato Chips Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod, Ha... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Cape Cod, Hand Cooked Potato Chips	100g	93.8	510	55.6	—	6.1	28.3	5.2
Kettle Cooke... Food 2 Food 2 • FRITO-LAY COMPANY Kettle Cooked Potato Chips Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper	28g	26.3	536	57.1	3.6	7.1	32.1	7.1

Gluten Free Himalayan Salt Baked Chips vs Cassava Popped Chips, Chipotle Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Gluten Free Himalayan Salt Baked Chips	28g	38.4	429	75.0	—	3.6	12.5	10.7
Cassava Popp... Food 2 Food 2 • HERR FOODS INC. Cassava Popped Chips, Chipotle Mango	25g	35.5	400	76.0	12.0	4.0	10.0	—

Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q vs Herr's, Potato Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Kett... Food 1 Food 1 • MARTIN'S POTATO CHIPS, INC. Bar B Q Kettle Cook'd Hand Cooked Potato Chips	28g	28.3	536	57.1	3.6	3.6	28.6	7.1
Herr's, Pota... Food 2 Food 2 • HERR FOODS INC. Herr's, Potato Crisps	28g	40.9	429	78.6	7.1	3.6	7.1	7.1

Original Lightly Salted Wavy Potato Chips, Original Lightly Salted vs Tomato, Olives & Oregano Italian Style Gourmet Bites, Tomato, Olives & Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lig... Food 1 Food 1 • WAL-MART STORES, INC. Original Lightly Salted Wavy Potato Chips	28g	26.3	571	53.6	3.6	3.6	39.3	—
Tomato, Oliv... Food 2 Food 2 • FICOSOTA MARKETING NEW YORK LLC Tomato, Olives & Oregano Italian Style Gourmet Bites, Tomato, Olives & Oregano	28g	30.1	500	60.7	3.6	3.6	25.0	10.7

Sweet Potato Chips, Pumpkin Spice Sweets vs New Orleans Kettle Style Evil Eye Potato Chips, Evil Eye

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Sweet Potato Chips, Pumpkin Spice Sweets	28g	24.6	536	57.1	14.3	10.7	32.1	3.6
New Orleans ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC New Orleans Kettle Style Evil Eye Potato Chips, Evil Eye	28g	28.3	536	57.1	3.6	3.6	28.6	7.1

Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean vs Bbq Garden Veggie Potato Chips, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • THE DAILY RECORD Vanilla Bean Flavored Protein & Energy Drink Mix	34g	6.9	471	14.7	2.9	2.9	14.7	58.8
Bbq Garden V... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Bbq Garden Veggie Potato Chips	28g	24.6	536	50.0	7.1	3.6	32.1	3.6

Original Less Fat Kettle Cooked Potato Chips, Original vs Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Les... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Original Less Fat Kettle Cooked Potato Chips	28g	30.5	464	64.3	—	7.1	21.4	7.1
Doritos, Tor... Food 2 Food 2 • FRITO-LAY COMPANY Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili	28g	32.2	500	64.3	3.6	3.6	25.0	7.1

Blue Corn Taco Shells, Blue Corn vs 100% White Corn Tortilla Chips, 100% White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ta... Food 1 Food 1 • B&G FOODS, INC. Blue Corn Taco Shells	28g	26.6	500	57.1	7.1	7.1	25.0	7.1
100% White C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. 100% White Corn Tortilla Chips	28g	32.5	500	67.9	—	7.1	21.4	7.1

Original Kettle Cooked Potato Chips, Original vs Original Pretzels, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ket... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Original Kettle Cooked Potato Chips	14g	13.2	500	57.1	—	7.1	28.6	7.1
Original Pre... Food 2 Food 2 • MOUNTAIN COUNTRY PET CARE LLC Original Pretzels	28g	3.9	357	75.0	3.6	67.9	3.6	7.1

Soy & Flaxseed Tortilla Chips vs Sea Salt & Vinegar Flavored Kettle Chips, Sea Salt & Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy & Flaxse... Food 1 Food 1 • HDS COSMETICS LAB, INC. Soy & Flaxseed Tortilla Chips	28g	16.5	464	46.4	—	14.3	28.6	21.4
Sea Salt & V... Food 2 Food 2 • CLANCY'S Sea Salt & Vinegar Flavored Kettle Chips	28g	26.2	536	53.6	3.6	3.6	32.1	7.1

Hot Buffalo Ranch Bold & Crunchy Popped Potato Snack, Hot Buffalo Ranch vs Rod Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • SONORA MILLS FOODS, INC. Hot Buffalo Ranch Bold & Crunchy Popped Potato Snack	28g	34.5	429	67.9	3.6	3.6	17.9	7.1
Rod Pretzels Food 2 Food 2 • RALEY'S Rod Pretzels	28g	42.8	393	82.1	3.6	3.6	3.6	10.7

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