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Chips, Pretzels & Snacks Comparisons

For Diabetics

Lemon & Salt Plantain Chips, Lemon & Salt vs Batty Berry, Spooky Strawberry, Tropical Twilight Fruit Flavored Snacks, Batty Berry, Spooky Strawberry, Tropical Twilight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Salt... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Lemon & Salt Plantain Chips	28g	30.4	500	60.7	—	3.6	28.6	3.6
Batty Berry,... Food 2 Food 2 • GENERAL MILLS, INC. Batty Berry, Spooky Strawberry, Tropical Twilight Fruit Flavored Snacks, Batty Berry, Spooky Strawberry, Tropical Twilight	23g	35.8	348	78.3	43.5	—	4.4	—

Lightly Salted Ripples Potato Chips, Lightly Salted vs Sriracha Flavored Kettle Cooked Chips, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • ASSOCIATED BRANDS LIMITED Lightly Salted Ripples Potato Chips	35g	30.9	571	51.4	2.9	4.3	34.3	5.7
Sriracha Fla... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Sriracha Flavored Kettle Cooked Chips	28g	30.3	500	60.7	3.6	3.6	25.0	7.1

Smoked Gouda Kettle Potato Chips, Smoked Gouda vs Potato Chiips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Gouda... Food 1 Food 1 • 7-ELEVEN, INC. Smoked Gouda Kettle Potato Chips	28g	26.2	536	53.6	3.6	3.6	32.1	7.1
Potato Chiips Food 2 Food 2 • PINNACLE FOODS GROUP LLC Potato Chiips	57g	60.6	491	64.9	7.0	8.8	28.1	5.3

Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips, Aged Cheddar & Black Pepper vs Salsa Verde Organic Tortilla Chips, Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged Cheddar... Food 1 Food 1 • CVS PHARMACY, INC. Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips	28g	30.2	500	60.7	3.6	3.6	28.6	7.1
Salsa Verde ... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Salsa Verde Organic Tortilla Chips	28g	30.4	500	64.3	3.6	7.1	25.0	7.1

Potato Chips, Sour Cream & Onion vs Braided Pretzel, `

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • OLD DUTCH FOODS INC Potato Chips, Sour Cream & Onion	43g	37.3	535	51.2	4.7	4.7	34.9	7.0
Braided Pret... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Braided Pretzel, `	30g	47.1	400	83.3	13.3	3.3	3.3	6.7

Home Style Corn Tortilla Chips vs Old Dutch, Arriba Tortilla Chips, Sriracha, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style C... Food 1 Food 1 • HACIENDA MEXICAN FOODS L.L.C. Home Style Corn Tortilla Chips	28g	26.0	571	57.1	—	7.1	39.3	7.1
Old Dutch, A... Food 2 Food 2 • OLD DUTCH FOODS INC Old Dutch, Arriba Tortilla Chips, Sriracha, Sriracha	28g	32.5	500	67.9	—	7.1	21.4	7.1

Voodoo Potato Stix vs Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Voodoo Potat... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Voodoo Potato Stix	28g	26.2	536	53.6	7.1	3.6	32.1	7.1
Kettle Cooke... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper	42g	43.5	500	59.5	—	4.8	26.2	7.1

Tostitos, Tortilla Chips, Blue Corn, Blue Corn vs Potato Chips, Hot Dog, Hot Dog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostitos, To... Food 1 Food 1 • FRITO-LAY COMPANY Tostitos, Tortilla Chips, Blue Corn, Blue Corn	28g	34.3	500	67.9	—	3.6	21.4	7.1
Potato Chips... Food 2 Food 2 • WINN-DIXIE STORES, INC. Potato Chips, Hot Dog, Hot Dog	28g	26.2	536	53.6	3.6	3.6	32.1	7.1

Get Poppin' Crispy Potato Snacks, Barbecue vs Blue Corn Organic Tortilla Chips, Blue Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Get Poppin' ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Get Poppin' Crispy Potato Snacks, Barbecue	28g	36.9	393	71.4	7.1	3.6	8.9	7.1
Blue Corn Or... Food 2 Food 2 • LOS CHILEROS DE NUEVO MEXICO Blue Corn Organic Tortilla Chips	28g	100.0	500	67.9	—	7.1	21.4	7.1

Real Sliced Potatoes Chips, Sea Salt vs Multigrain Tortilla Chips, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Sliced ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Real Sliced Potatoes Chips, Sea Salt	28g	36.9	429	75.0	—	7.1	10.7	7.1
Multigrain T... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Multigrain Tortilla Chips	28g	26.6	464	57.1	—	7.1	25.0	7.1

Aged White Cheddar Lentil Chips, Aged White Cheddar vs Bruschetta Veggie Chips, Bruschetta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged White C... Food 1 Food 1 • NATURAL INTENTIONS, INC. Aged White Cheddar Lentil Chips	28g	26.3	464	53.6	7.1	3.6	21.4	14.3
Bruschetta V... Food 2 Food 2 • H E BUTT GROCERY COMPANY Bruschetta Veggie Chips	28g	32.5	500	64.3	3.6	3.6	25.0	3.6

Redner's Warehouse Markets, Hand Cooked Kettle Style Potato Chips vs Potato Chips, Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redner's War... Food 1 Food 1 • CHIU HOP COMPANY Redner's Warehouse Markets, Hand Cooked Kettle Style Potato Chips	28g	28.3	536	57.1	—	3.6	28.6	7.1
Potato Chips... Food 2 Food 2 • UNCLE RAYS, LLC Potato Chips, Pepperoni Pizza	28g	29.8	607	60.7	—	3.6	35.7	7.1

Cheddar Potato Crisps, Cheddar vs Mikesell's, Thin Twists Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Pota... Food 1 Food 1 • THE KELLOGG COMPANY Cheddar Potato Crisps	28g	28.3	536	57.1	3.6	3.6	32.1	3.6
Mikesell's, ... Food 2 Food 2 • MIKE-SELL'S POTATO CHIP CO. Mikesell's, Thin Twists Pretzels	28g	43.1	393	82.1	3.6	3.6	3.6	7.1

Butter With Himalayan Salt Most Excellent Pretzels, Butter With Himalayan Salt vs Southwest Seasoned Homestyle Pretzel Twists, Southwest Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter With ... Food 1 Food 1 • HARRIS-TEETER INC. Butter With Himalayan Salt Most Excellent Pretzels	28g	26.1	536	53.6	—	3.6	35.7	7.1
Southwest Se... Food 2 Food 2 • DRCM LLC Southwest Seasoned Homestyle Pretzel Twists	28g	32.4	464	64.3	—	3.6	21.4	7.1

Potato Chips, Beer 'N Brats vs Cape Cod, Kettle Cooked Potato Chips, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • FRITO-LAY COMPANY Potato Chips, Beer 'N Brats	28g	26.1	571	53.6	—	3.6	35.7	7.1
Cape Cod, Ke... Food 2 Food 2 • CAPE COD POTATO CHIPS INC. Cape Cod, Kettle Cooked Potato Chips, Original	53g	54.6	508	58.3	—	3.8	28.2	7.5

Original Sticks Pretzels, Original vs Yellow Corn Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sti... Food 1 Food 1 • FRITO-LAY COMPANY Original Sticks Pretzels	28g	43.0	393	82.1	3.6	3.6	—	10.7
Yellow Corn ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Yellow Corn Tortilla Chips	28g	26.6	464	57.1	—	7.1	25.0	7.1

Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion vs Himalayan Pink Salt Deli Style Potato Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Boy Org... Food 1 Food 1 • YELLOW BARN BIODYNAMIC, INC. Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion	28g	38.7	429	75.0	3.6	3.6	12.5	7.1
Himalayan Pi... Food 2 Food 2 • RED ROCK DELI Himalayan Pink Salt Deli Style Potato Chips	28g	32.5	500	67.9	3.6	7.1	21.4	7.1

Flavored Potato Chips, Beef Barbacoa Tacos vs Sweet Chaos, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Pot... Food 1 Food 1 • WISE FOODS, INC. Flavored Potato Chips, Beef Barbacoa Tacos	35g	32.0	514	51.4	—	2.9	31.4	5.7
Sweet Chaos,... Food 2 Food 2 • KENNY'S CANDY COMPANY INC. Sweet Chaos, Original	28g	36.3	500	71.4	46.4	3.6	25.0	3.6

Gluten Free Pretzel Twists vs Honey Mustard Pretzel Twists, Honey Mustard Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 Gluten Free Pretzel Twists	28g	39.3	357	71.4	3.6	—	7.1	3.6
Honey Mustar... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Honey Mustard Pretzel Twists	30g	37.0	433	66.7	6.7	3.3	13.3	3.3

Popped Multigrain Chips vs Chicharron Rueda Wheel Chips, Chicharron Rueda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popped Multi... Food 1 Food 1 • SPORTS LICENSING SOLUTIONS LLC Popped Multigrain Chips	28g	34.6	429	71.4	—	7.1	16.1	7.1
Chicharron R... Food 2 Food 2 • T. JAG CREW RECORDS Chicharron Rueda Wheel Chips	14g	92.1	571	50.0	—	—	42.9	7.1

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