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Chips, Pretzels & Snacks Comparisons

For Diabetics

Sea Salt & Vinegar Roasted Chickpea Snack, Sea Salt & Vinegar vs "The Crab Chip" Potato Chips With Chesapeake Bay Crab Seasoning, Chesapeake Bay Crab Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & V... Food 1 Food 1 • TARGET STORES Sea Salt & Vinegar Roasted Chickpea Snack	28g	24.2	464	57.1	10.7	10.7	21.4	17.9
"The Crab Ch... Food 2 Food 2 • UTZ QUALITY FOODS, LLC "The Crab Chip" Potato Chips With Chesapeake Bay Crab Seasoning, Chesapeake Bay Crab Seasoning	28g	26.2	536	53.6	3.6	3.6	32.1	7.1

Verona Valley, Wasabi Peas vs Wicked Hot Spicy Corn Tortilla Chips, Wicked Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verona Valle... Food 1 Food 1 • BELLA STRADA Verona Valley, Wasabi Peas	30g	22.7	417	53.3	6.7	13.3	10.0	20.0
Wicked Hot S... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Wicked Hot Spicy Corn Tortilla Chips	28g	26.6	464	57.1	3.6	7.1	25.0	7.1

Potato Chips, Crab Seasoned vs Kettle Cooked Potato Chips, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • WYE RIVER, INC. Potato Chips, Crab Seasoned	28g	26.4	536	53.6	3.6	3.6	32.1	3.6
Kettle Cooke... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Kettle Cooked Potato Chips, Sea Salt	28g	30.3	500	60.7	—	3.6	25.0	7.1

Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper vs Hy Vee, Kettle Cooked Potato Chips, Mesquite Barbeque, Mesquite Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • TARGET STORES Sea Salt & Pepper Baked Potato Crisps	28g	35.2	429	78.6	7.1	14.3	10.7	3.6
Hy Vee, Kett... Food 2 Food 2 • HY-VEE, INC. Hy Vee, Kettle Cooked Potato Chips, Mesquite Barbeque, Mesquite Barbeque	28g	28.3	500	57.1	3.6	3.6	28.6	7.1

Tom's, Bugles, Corn Snacks, Original, Original vs Snoop Dogg O.G. Bar B Que Cheddar Icon Potato Chips, Snoop Dogg O.G. Bar B Que Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom's, Bugle... Food 1 Food 1 • SNYDER'S-LANCE, INC. Tom's, Bugles, Corn Snacks, Original, Original	28g	26.3	571	53.6	3.6	3.6	35.7	3.6
Snoop Dogg O... Food 2 Food 2 • RAP SNACKS, INC. Snoop Dogg O.G. Bar B Que Cheddar Icon Potato Chips	28g	28.1	536	57.1	7.1	3.6	32.1	7.1

Lime Corn Tortilla Chips, Lime vs Jalapeno Vegan Cheddar Flavored Tortilla Chips, Jalapeno Vegan Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Corn To... Food 1 Food 1 • ARBOLEDA FOOD PRODUCTS LLC Lime Corn Tortilla Chips	28g	30.2	536	57.1	—	—	32.1	3.6
Jalapeno Veg... Food 2 Food 2 • GREEN PARK SNACKS INC Jalapeno Vegan Cheddar Flavored Tortilla Chips	28g	22.3	536	53.6	3.6	10.7	32.1	10.7

Rueditas Wheat Flour Wheels, Rueditas vs Flavored Sweet Potato Snack Sticks, Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rueditas Whe... Food 1 Food 1 • MERCADO LATINO, INC. Rueditas Wheat Flour Wheels	28g	32.0	500	64.3	—	3.6	28.6	7.1
Flavored Swe... Food 2 Food 2 • CORNFIELDS, INC. Flavored Sweet Potato Snack Sticks, Cinnamon Sugar	28g	32.5	500	64.3	14.3	3.6	25.0	3.6

Stop & Shop, Hummus Chips, Chili & Lemon, Chili & Lemon vs Apple & Cinnamon Flavor Baked Snacks, Apple & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stop & Shop,... Food 1 Food 1 • AHOLD USA, INC. Stop & Shop, Hummus Chips, Chili & Lemon, Chili & Lemon	28g	32.4	464	64.3	—	3.6	21.4	7.1
Apple & Cinn... Food 2 Food 2 • COMMON GROUND USA INC. Apple & Cinnamon Flavor Baked Snacks	14g	15.1	429	64.3	7.1	7.1	17.9	14.3

Garden Salsa Flavored Whole Grain Snacks vs Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Salsa... Food 1 Food 1 • FRITO-LAY COMPANY Garden Salsa Flavored Whole Grain Snacks	28g	32.5	500	67.9	7.1	7.1	21.4	7.1
Pretzels Food 2 Food 2 • OLD DUTCH FOODS INC Pretzels	28g	43.1	393	82.1	3.6	3.6	3.6	7.1

Jalapeno & Lime Taste Lentil Chips, Jalapeno & Lime vs Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno & L... Food 1 Food 1 • ANTHEA INC Jalapeno & Lime Taste Lentil Chips	30g	100.0	470	63.3	5.0	4.0	17.0	13.0
Honey Mustar... Food 2 Food 2 • DRCM LLC Honey Mustard Seasoned Homestyle Pretzel Twists	28g	34.5	464	67.9	14.3	3.6	17.9	7.1

Harvest Cheddar Whole Grain Snacks, Harvest Cheddar vs Potato Chips, Smokehouse Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Ched... Food 1 Food 1 • FRITO-LAY COMPANY Harvest Cheddar Whole Grain Snacks	28g	30.4	500	64.3	7.1	7.1	25.0	7.1
Potato Chips... Food 2 Food 2 • FRITO-LAY COMPANY Potato Chips, Smokehouse Barbecue	28g	28.0	536	57.1	7.1	3.6	35.7	7.1

Original Waffle Pretzels, Original vs Red Hot Flavored Potato Chips, Red Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Waf... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Original Waffle Pretzels	30g	44.9	400	80.0	—	3.3	3.3	10.0
Red Hot Flav... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Red Hot Flavored Potato Chips	28g	26.3	530	53.0	3.5	3.5	31.8	7.1

Veggie Chips vs Cornbread Crisps, Honey Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Chips Food 1 Food 1 • CADIA Veggie Chips	28g	20.7	464	46.4	—	7.1	25.0	10.7
Cornbread Cr... Food 2 Food 2 • FP FP, LLC Cornbread Crisps, Honey Butter	28g	34.7	429	67.9	14.3	3.6	14.3	7.1

Mini Twists Seasoned Pretzels, Smoky Barbeque vs Spicy Queso Thin Tortilla Chips, Spicy Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Twists ... Food 1 Food 1 • PRETZEL PETE, INC. Mini Twists Seasoned Pretzels, Smoky Barbeque	30g	42.5	433	76.7	3.3	3.3	10.0	10.0
Spicy Queso ... Food 2 Food 2 • MEIJER, INC. Spicy Queso Thin Tortilla Chips	28g	34.3	500	67.9	3.6	3.6	21.4	7.1

Honey Wheat Braided Twists vs Southern Sweet Heat Bbq Flavored Potato Chips, Southern Sweet Heat Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Honey Wheat Braided Twists	28g	42.9	429	82.1	17.9	3.6	7.1	7.1
Southern Swe... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Southern Sweet Heat Bbq Flavored Potato Chips	28g	28.1	536	57.1	10.7	3.6	32.1	7.1

Butter Flavored Pretzel Sticks, Butter vs Sea Salt Crispy Potato Snacks, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • LAUREN'S WORLD, INC. Butter Flavored Pretzel Sticks	30g	42.8	400	76.7	—	3.3	5.0	10.0
Sea Salt Cri... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sea Salt Crispy Potato Snacks	25g	33.3	400	72.0	4.0	4.0	8.0	4.0

Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive vs Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • US FOODS, INC. Sour Cream & Chive Kettle Cooked Potato Chips	42g	45.2	524	61.9	—	4.8	28.6	7.1
Creamy Almon... Food 2 Food 2 • QUINN FOODS LLC Creamy Almond Butter Filled Pretzel Nuggets	28g	28.6	464	60.7	7.1	7.1	21.4	7.1

Roasted Garlic Hummus Chips, Roasted Garlic vs T.G.I. Friday's, Potato Skins Snack Chips, Cheddar & Bacon, Cheddar & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • DISHAKA, LLC Roasted Garlic Hummus Chips	28g	34.5	464	67.9	—	3.6	17.9	7.1
T.G.I. Frida... Food 2 Food 2 • UTZ QUALITY FOODS, LLC T.G.I. Friday's, Potato Skins Snack Chips, Cheddar & Bacon, Cheddar & Bacon	28g	26.6	500	53.6	3.6	3.6	28.6	3.6

Honey Wheat Braids Pretzel, Honey Wheat Braids vs Southwestern Queso Flavored Whole Grain And Black Bean Snacks, Southwestern Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • NASH FINCH COMPANY Honey Wheat Braids Pretzel	30g	47.1	400	83.3	13.3	3.3	3.3	6.7
Southwestern... Food 2 Food 2 • FRITO-LAY COMPANY Southwestern Queso Flavored Whole Grain And Black Bean Snacks	28g	28.4	500	64.3	3.6	10.7	21.4	10.7

Tri Color Organic Tortilla Chips, Tri Color vs Potato Chips, Chinese Szechuan Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Or... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Tri Color Organic Tortilla Chips	28g	26.7	500	53.6	—	3.6	25.0	3.6
Potato Chips... Food 2 Food 2 • FRITO-LAY COMPANY Potato Chips, Chinese Szechuan Chicken	28g	28.0	536	57.1	3.6	3.6	35.7	7.1

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