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Chips, Pretzels & Snacks Comparisons

For Diabetics

Kettle Cook'd Potato Chips, Jalapeno vs Bbq Flavored Wheat Snacks, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cook'... Food 1 Food 1 • MARTIN'S POTATO CHIPS, INC. Kettle Cook'd Potato Chips, Jalapeno	28g	28.3	536	57.1	3.6	3.6	28.6	7.1
Bbq Flavored... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Bbq Flavored Wheat Snacks	28g	32.2	500	64.3	—	3.6	21.4	10.7

Quinoa Clusters, Cashew Cranberry vs Dza Brands, Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Clust... Food 1 Food 1 • AQUALINK NEVADA, LLC Quinoa Clusters, Cashew Cranberry	28g	36.5	429	71.4	28.6	3.6	12.5	10.7
Dza Brands, ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Dza Brands, Tortilla Chips	28g	30.4	500	64.3	7.1	7.1	25.0	7.1

Pretzel, Sourdough Twists vs White Cheddar Potato Pops, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel, Sou... Food 1 Food 1 • GIANT EAGLE, INC. Pretzel, Sourdough Twists	21g	32.0	381	81.0	—	4.8	—	—
White Chedda... Food 2 Food 2 • STAR MARKETS CO. White Cheddar Potato Pops	28g	26.6	500	53.6	3.6	3.6	28.6	3.6

Heat Hot Ridged Potato Chips vs Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat Hot Rid... Food 1 Food 1 • HERR FOODS INC. Heat Hot Ridged Potato Chips	28g	28.1	536	57.1	—	3.6	32.1	7.1
Cheddar Sour... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips	28g	30.1	464	57.1	3.6	0.9	25.0	3.6

Potato Chips, Cheddar vs Italian Love Knots Taralli, Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • FRITO-LAY COMPANY Potato Chips, Cheddar	28g	26.1	571	53.6	7.1	3.6	35.7	7.1
Italian Love... Food 2 Food 2 • FLORA'S DISTRIBUTORS, INC. Italian Love Knots Taralli, Rosemary	30g	36.1	467	63.3	26.7	—	20.0	10.0

Kettle Classics Smokin' Sweet Bbq Flavored Potato Chips, Bbq vs Bbq Potato Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Class... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Kettle Classics Smokin' Sweet Bbq Flavored Potato Chips, Bbq	28g	30.2	536	60.7	10.7	3.6	28.6	7.1
Bbq Potato C... Food 2 Food 2 Bbq Potato Chips	28g	24.6	536	50.0	3.6	3.6	32.1	3.6

Mixed Artisan Strips, Mixed Artisan vs Handcooked Potato Chips, Bar B Q

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Artisa... Food 1 Food 1 • BARBERI INTERNATIONAL INC. Mixed Artisan Strips	30g	38.5	500	73.3	6.7	6.7	20.0	3.3
Handcooked P... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Handcooked Potato Chips, Bar B Q	28g	26.4	500	53.6	7.1	3.6	28.6	7.1

Uncle Ray's, Yellow Round Tortilla Chips vs Rold Gold, Original Thins Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Ray's,... Food 1 Food 1 • UNCLE RAYS, LLC Uncle Ray's, Yellow Round Tortilla Chips	28g	34.3	500	67.9	—	3.6	21.4	7.1
Rold Gold, O... Food 2 Food 2 • FRITO-LAY COMPANY Rold Gold, Original Thins Pretzels	28g	43.1	393	82.1	3.6	3.6	3.6	7.1

Pretzels Pearls, Sriracha Thai Pepper vs Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzels Pea... Food 1 Food 1 • PRETZEL PETE, INC. Pretzels Pearls, Sriracha Thai Pepper	30g	36.5	400	66.7	3.3	3.3	13.3	10.0
Avocado Oil,... Food 2 Food 2 • SNYDER'S-LANCE, INC. Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt	28g	30.5	464	60.7	—	3.6	21.4	7.1

Sea Salt & Black Pepper No. 98 Kettle Cooked Potato Chips, Sea Salt; Black Pepper vs Extra Crunchy Kettle Cooked Potato Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & B... Food 1 Food 1 • LILLIE'S Q SAUCES & RUBS Sea Salt & Black Pepper No. 98 Kettle Cooked Potato Chips, Sea Salt; Black Pepper	28g	26.2	536	53.6	—	3.6	32.1	7.1
Extra Crunch... Food 2 Food 2 • HERR FOODS INC. Extra Crunchy Kettle Cooked Potato Chips	57g	56.6	491	56.1	—	3.5	28.1	7.0

100% Whole Wheat Pretzels vs Garlic & Herb Baked Grain Bites, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • ROYAL WINE CORPORATION 100% Whole Wheat Pretzels	28g	37.7	393	78.6	3.6	8.9	3.6	14.3
Garlic & Her... Food 2 Food 2 • WEHAH FARM INC Garlic & Herb Baked Grain Bites	28g	36.5	464	71.4	3.6	3.6	16.1	7.1

Vegan Cheese Twists With Potato & Lentils Chips, Vegan Cheese vs Black Bean & Garlic Flavored Tortilla Chips, Black Bean & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cheese... Food 1 Food 1 • WAI LANA PRODUCTIONS, LLC Vegan Cheese Twists With Potato & Lentils Chips	25g	22.9	560	52.0	2.0	4.0	20.0	8.0
Black Bean &... Food 2 Food 2 • FRITO-LAY COMPANY Black Bean & Garlic Flavored Tortilla Chips	28g	30.4	536	64.3	—	7.1	25.0	7.1

Unique White Corn Chips vs Street Corn Flavored Grillin' Potato Chips, Street Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unique White... Food 1 Food 1 • XOCHITL, INC. Unique White Corn Chips	28g	30.5	536	64.3	—	7.1	21.4	7.1
Street Corn ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Street Corn Flavored Grillin' Potato Chips	28g	26.2	536	53.6	3.6	3.6	32.1	7.1

Sesame Blues Corn Tortilla Chips, Sesame Blues vs Whole Foods Market, Natural Wasabi Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Blues... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Sesame Blues Corn Tortilla Chips	28g	26.4	500	57.1	—	7.1	28.6	7.1
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Natural Wasabi Peas	30g	34.4	400	70.0	3.3	10.0	3.3	20.0

Hot Chili Pepper And Lime Crunchy Curls, Hot vs Vegetable Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chili Pe... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Hot Chili Pepper And Lime Crunchy Curls	28g	32.4	464	60.7	3.6	—	21.4	7.1
Vegetable Cr... Food 2 Food 2 • BANDAR FOODS, LLC Vegetable Crisps	28g	32.7	500	71.4	21.4	10.7	21.4	3.6

Cheddar Cheese Filled Pretzel Sandwiches, Cheddar Cheese vs Wavy Potato Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • SNYDER'S-LANCE, INC. Cheddar Cheese Filled Pretzel Sandwiches	28g	32.2	500	60.7	14.3	—	25.0	7.1
Wavy Potato ... Food 2 Food 2 • MEIJER, INC. Wavy Potato Chips	28g	26.1	571	53.6	3.6	3.6	39.3	3.6

Potato Chips, Dill Pickle vs Maduro Sweet Plantain Chips, Maduro Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • SMALL FRY, INC. Potato Chips, Dill Pickle	28g	28.3	536	57.1	—	3.6	28.6	7.1
Maduro Sweet... Food 2 Food 2 • EL ISLENO Maduro Sweet Plantain Chips	28g	38.2	500	71.4	35.7	—	25.0	3.6

Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids vs Potato Chips, Parmesan & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Tug ... Food 1 Food 1 • THE FRESH MARKET, INC. Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids	28g	43.0	393	82.1	17.9	3.6	5.4	7.1
Potato Chips... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Potato Chips, Parmesan & Garlic	28g	26.3	536	53.6	3.6	3.6	35.7	3.6

Adobadas Flavored Potato Chips, Adobadas vs Original Hot Sauce Flavored Potato Crisps, Original Hot Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adobadas Fla... Food 1 Food 1 • FRITO-LAY COMPANY Adobadas Flavored Potato Chips	28g	26.1	536	53.6	3.6	3.6	35.7	7.1
Original Hot... Food 2 Food 2 • THE KELLOGG COMPANY Original Hot Sauce Flavored Potato Crisps	28g	28.3	536	57.1	—	3.6	32.1	3.6

Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks, Fuego vs Salt & Vinegar New Orleans Kettle Style Potato Chips, Salt & Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuego Hot Ch... Food 1 Food 1 • GS1 MEXICO Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks	28g	26.1	571	53.6	3.6	3.6	35.7	7.1
Salt & Vineg... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Salt & Vinegar New Orleans Kettle Style Potato Chips	28g	28.3	500	57.1	—	3.6	28.6	7.1

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