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Chips, Pretzels & Snacks Comparisons

For Diabetics

Nacho Cheese Tortilla Chips, Nacho Cheese vs Party Size Potato Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Nacho Cheese Tortilla Chips	28g	100.0	500	64.3	3.6	3.6	21.4	7.1
Party Size P... Food 2 Food 2 • FRITO-LAY COMPANY Party Size Potato Chips	28g	30.0	536	60.7	3.6	3.6	32.1	7.1

Splash Of Lime Grain Free Tortilla Chips, Splash Of Lime vs Protein 20 G & Greens Drink Mix, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Splash Of Li... Food 1 Food 1 • THE REAL COCONUT PRODUCTS CO., LLC Splash Of Lime Grain Free Tortilla Chips	28g	22.7	500	60.7	7.1	17.9	25.0	7.1
Protein 20 G... Food 2 Food 2 • THE DAILY RECORD Protein 20 G & Greens Drink Mix, Chocolate, Chocolate	33g	6.9	364	18.2	3.0	6.1	7.6	60.6

Durhams, Veggie Chips vs Variety+ Quaker Chewy Snacks, Peanut Butter; Chocolate; Oatmeal; Raisin; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Durhams, Veg... Food 1 Food 1 • ELLIS PECAN CO., INC. Durhams, Veggie Chips	28g	26.9	450	60.7	17.9	10.7	21.4	3.6
Variety+ Qua... Food 2 Food 2 • FRITO-LAY COMPANY Variety+ Quaker Chewy Snacks, Peanut Butter; Chocolate; Oatmeal; Raisin; Cheese	24g	30.9	417	70.8	29.2	4.2	12.5	8.3

Blue Corn Taco Shells vs Salted Tortilla Rounds, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ta... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Blue Corn Taco Shells	26g	26.3	500	57.7	—	3.8	30.8	7.7
Salted Torti... Food 2 Food 2 • BICKEL'S SNACK FOODS, INC. Salted Tortilla Rounds	28g	34.3	500	67.9	—	3.6	21.4	7.1

Sweet Corn Flavor Turtle Corn Chip Snacks, Sweet Corn vs Buttermilk Sweet Onion Kettle Chips, Buttermilk Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn F... Food 1 Food 1 • TONG YANG CONFECTIONERY CORP. Sweet Corn Flavor Turtle Corn Chip Snacks	30g	33.8	567	60.0	6.7	—	36.7	3.3
Buttermilk S... Food 2 Food 2 • LILLIE'S Q SAUCES & RUBS Buttermilk Sweet Onion Kettle Chips	39g	39.8	487	59.0	—	5.1	25.6	7.7

Potato Chips, Onion & Gralic vs Sweet Chili Popped Corn Snack, Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • WISE FOODS, INC. Potato Chips, Onion & Gralic	28g	24.2	536	50.0	3.6	3.6	35.7	7.1
Sweet Chili ... Food 2 Food 2 • MEDORA SNACKS LLC Sweet Chili Popped Corn Snack	28g	38.6	429	71.4	7.1	—	14.3	7.1

Weis, Wasabi Coated Peas vs Kettle Cooked Potato Chips, Simply Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Wasabi... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Wasabi Coated Peas	28g	25.0	396	67.9	7.1	21.4	7.1	14.3
Kettle Cooke... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Kettle Cooked Potato Chips, Simply Salted	28g	26.2	536	53.6	—	3.6	32.1	7.1

Golden Flake, Thin & Crispy Potato Chips, Barbecue, Barbecue vs Pretzels, Spicy Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Flake... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Golden Flake, Thin & Crispy Potato Chips, Barbecue, Barbecue	28g	24.4	536	50.0	3.6	3.6	32.1	7.1
Pretzels, Sp... Food 2 Food 2 • DANCE REPUBLIC MUSIC & FILM WORKS Pretzels, Spicy Original	28g	34.3	536	67.9	3.6	3.6	21.4	7.1

Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye vs Roasted Broad Bean Crisps, Mesquite Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Evil Eye New... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Evil Eye New Orleans Kettle Style Potato Chips	28g	28.3	536	57.1	3.6	3.6	28.6	7.1
Roasted Broa... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Roasted Broad Bean Crisps, Mesquite Bbq	28g	18.7	357	53.6	3.6	17.9	10.7	25.0

Zesty Nacho Organic Kale Chips, Zesty Nacho vs Kale Chips, Sea Salt & Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Nacho ... Food 1 Food 1 • LIDL Zesty Nacho Organic Kale Chips	28g	10.8	571	28.6	7.1	7.1	39.3	21.4
Kale Chips, ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Kale Chips, Sea Salt & Vinegar	28g	7.2	500	25.0	3.6	10.7	35.7	25.0

Heartland Harvest, Veggie Straws, Zesty Ranch, Zesty Ranch vs Glacier Ranch Flavored Tortilla Chips, Glacier Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Ha... Food 1 Food 1 • CORNFIELDS, INC. Heartland Harvest, Veggie Straws, Zesty Ranch, Zesty Ranch	28g	28.6	464	57.1	3.6	3.6	25.0	3.6
Glacier Ranc... Food 2 Food 2 • WAL-MART STORES, INC. Glacier Ranch Flavored Tortilla Chips	28g	34.3	500	67.9	3.6	3.6	21.4	7.1

Barbeque Potato Chips, Barbeque vs Lightly Salted Reduced Fat Potato Chips, Lightly Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbeque Pot... Food 1 Food 1 • NASH FINCH COMPANY Barbeque Potato Chips	28g	29.8	571	60.7	7.1	3.6	35.7	7.1
Lightly Salt... Food 2 Food 2 • TARGET STORES Lightly Salted Reduced Fat Potato Chips	28g	30.5	464	64.3	—	7.1	21.4	7.1

Wasabi, Green Peas vs Dos Padres, Cantina Style Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasabi, Gree... Food 1 Food 1 • D.S.D. MERCHANDISERS, INC. Wasabi, Green Peas	28g	26.3	429	64.3	7.1	14.3	10.7	21.4
Dos Padres, ... Food 2 Food 2 • DOS PADRES, INC. Dos Padres, Cantina Style Tortilla Chips	28g	32.1	500	67.9	—	7.1	28.6	7.1

Smoked Chipotle Crisp & Thins Potato And Wheat Chips, Smoked Chipotle vs Classic Sea Salt Kettle Style Potato Chips, Classic Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chipo... Food 1 Food 1 • NABISCO BISCUIT COMPANY Smoked Chipotle Crisp & Thins Potato And Wheat Chips	30g	36.6	433	70.0	6.7	6.7	15.0	6.7
Classic Sea ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Classic Sea Salt Kettle Style Potato Chips	28g	30.0	500	60.7	—	3.6	32.1	7.1

Weis, Popped Chips, Barbecue, Barbecue vs Corn Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Popped... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Popped Chips, Barbecue, Barbecue	28g	36.6	429	71.4	7.1	3.6	14.3	7.1
Corn Chip Food 2 Food 2 • UTZ QUALITY FOODS, LLC Corn Chip	28g	28.0	536	57.1	—	3.6	35.7	7.1

Orion, Yegam Cheese Chips vs Waffle Pretzels, Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orion, Yegam... Food 1 Food 1 • ORION CORPORATION Orion, Yegam Cheese Chips	61g	35.2	230	31.2	—	1.6	11.5	3.3
Waffle Pretzels Food 2 Food 2 • WAKEFERN FOOD CORPORATION Waffle Pretzels	28g	40.9	393	78.6	3.6	3.6	3.6	10.7

Air Puffed Potato Snacks vs Spicy Hot Plantain Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Puffed P... Food 1 Food 1 • SPOKES Air Puffed Potato Snacks	28g	43.2	393	82.1	3.6	3.6	7.1	3.6
Spicy Hot Pl... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Spicy Hot Plantain Chips	28g	30.6	486	60.7	—	3.6	25.0	3.6

Late Night Pizza Stuffed Snacks, Late Night Pizza vs Route 11, Kettle Cooked Potato Chips, Barbeque, Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Late Night P... Food 1 Food 1 • WSAFG, LLC Late Night Pizza Stuffed Snacks	28g	16.4	500	46.4	3.6	14.3	21.4	28.6
Route 11, Ke... Food 2 Food 2 • SMALL FRY, INC. Route 11, Kettle Cooked Potato Chips, Barbeque, Barbeque	28g	28.3	536	57.1	3.6	3.6	28.6	7.1

Bacon Ranch Potato Skins Snack Chips, Bacon Ranch vs Spicy Tomatillo Sweet Potato Chips, Spicy Tomatillo Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Ranch ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Bacon Ranch Potato Skins Snack Chips	28g	26.6	493	52.8	3.5	3.5	28.2	3.5
Spicy Tomati... Food 2 Food 2 • JACKSON'S HONEST CHIPS Spicy Tomatillo Sweet Potato Chips	42g	39.7	524	59.5	11.9	9.5	31.0	4.8

Sensible Portions, Garden Veggie Straws, Vegetable And Potato Snack vs Pretzel Rods Low Fat Pretzels, Pretzel Rods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sensible Por... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Sensible Portions, Garden Veggie Straws, Vegetable And Potato Snack	28g	26.7	464	53.6	3.6	3.6	25.0	3.6
Pretzel Rods... Food 2 Food 2 • MEIJER, INC. Pretzel Rods Low Fat Pretzels	30g	44.9	400	80.0	—	3.3	3.3	10.0

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