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Chips, Pretzels & Snacks Comparisons

For Diabetics

Potato Chips, Tropical Salsa vs Wavy Corn Chips, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • SNYDER'S-LANCE, INC. Potato Chips, Tropical Salsa	28g	32.4	464	64.3	3.6	3.6	21.4	7.1
Wavy Corn Ch... Food 2 Food 2 • WISE FOODS, INC. Wavy Corn Chips, Original	42g	43.1	571	57.1	—	2.4	35.7	4.8

White Cheddar Flavored Potato Snacks, White Cheddar vs Sweet Potato Sticks, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • FRITO-LAY COMPANY White Cheddar Flavored Potato Snacks	28g	28.3	536	57.1	3.6	3.6	28.6	7.1
Sweet Potato... Food 2 Food 2 • WALGREENS CO. Sweet Potato Sticks	28g	28.3	500	57.1	3.6	3.6	32.1	3.6

Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq vs Sea Salt Veggie Straws Potato & Vegetable Snack, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Bbq... Food 1 Food 1 • H E BUTT GROCERY COMPANY Mesquite Bbq Kettle Cooked Potato Chips	42g	47.1	524	61.9	2.4	2.4	28.6	7.1
Sea Salt Veg... Food 2 Food 2 • TARGET STORES Sea Salt Veggie Straws Potato & Vegetable Snack	21g	24.8	476	66.7	—	4.8	23.8	4.8

Veggie Sticks With Sea Salt, Sea Salt vs Sea Salt Veggie Chips, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Stick... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Veggie Sticks With Sea Salt, Sea Salt	28g	32.7	464	64.3	—	3.6	21.4	3.6
Sea Salt Veg... Food 2 Food 2 • MATTSON U.S.A. Sea Salt Veggie Chips	57g	62.8	535	64.9	3.5	7.0	28.1	3.5

Concord Grape Multigrain Fruit Puffs, Concord Grape vs Pretzel Mini Twists, Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • 4 HIM FOOD GROUP LLC Concord Grape Multigrain Fruit Puffs	28g	47.3	393	85.7	42.9	—	5.4	3.6
Pretzel Mini... Food 2 Food 2 • SAFEWAY, INC. Pretzel Mini Twists	28g	40.9	393	78.6	3.6	3.6	3.6	10.7

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch vs Crispy White Tortilla Chips, Crispy White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips	28g	26.4	500	53.6	3.6	3.6	28.6	7.1
Crispy White... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Crispy White Tortilla Chips	28g	34.3	500	67.9	—	3.6	21.4	7.1

Clover Club, Potato Chips, Salt & Vinegar vs Cinnamon Sugar Pretzel Sticks, Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Club,... Food 1 Food 1 • CLOVER CLUB FOODS COMPANY Clover Club, Potato Chips, Salt & Vinegar	28g	30.0	536	60.7	—	3.6	32.1	7.1
Cinnamon Sug... Food 2 Food 2 • POP DADDY POPCORN, INC. Cinnamon Sugar Pretzel Sticks	28g	34.5	500	67.9	10.7	3.6	17.9	7.1

Jalapeno Avocado Oil Kettle Style Chips, Jalapeno Avocado Oil vs Sour Cream & Onion Potato Chips, Sour Cream & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Avo... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Jalapeno Avocado Oil Kettle Style Chips	28g	30.0	536	60.7	3.6	3.6	32.1	7.1
Sour Cream &... Food 2 Food 2 • UNCLE RAYS, LLC Sour Cream & Onion Potato Chips	50g	35.1	572	42.0	4.0	4.0	40.0	8.0

Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq vs Poppers, Crunch Fries, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Bbq... Food 1 Food 1 • LIDL Mesquite Bbq Kettle Cooked Potato Chips	28g	26.2	536	53.6	7.1	3.6	32.1	7.1
Poppers, Cru... Food 2 Food 2 • FRITO-LAY COMPANY Poppers, Crunch Fries, Cheddar	28g	34.4	500	67.9	7.1	3.6	25.0	3.6

Reduced Fat Original Groovy Potato Chips, Reduced Fat Original vs Coconut Oil Tortilla Chips, Yellow Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • MIKE-SELL'S POTATO CHIP CO. Reduced Fat Original Groovy Potato Chips	28g	30.5	536	57.1	—	—	21.4	7.1
Coconut Oil ... Food 2 Food 2 • JACKSON'S HONEST CHIPS Coconut Oil Tortilla Chips, Yellow Corn	28g	26.6	464	57.1	—	7.1	25.0	7.1

Jalapeno Flavor Crunchy Seaweed Chips, Jalapeno vs Screamin' Hot Vegetable & Potato Snack, Screamin' Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Fla... Food 1 Food 1 • SEASNAX INC. Jalapeno Flavor Crunchy Seaweed Chips	15g	11.1	267	40.0	6.7	—	13.3	26.7
Screamin' Ho... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Screamin' Hot Vegetable & Potato Snack	28g	31.5	464	60.7	3.6	1.8	25.0	3.6

Potato Chips, Queso vs Chickpea Snacks, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Potato Chips, Queso	28g	26.3	536	53.6	7.1	3.6	35.7	3.6
Chickpea Sna... Food 2 Food 2 • BIENA Chickpea Snacks, Salted Caramel	28g	26.4	464	64.3	25.0	14.3	17.9	14.3

Sweet Potato Sea Salt Crinkle Cut Root Chips, Sweet Potato Sea Salt vs Setton Farms, Dried Okra Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • MEIJER, INC. Sweet Potato Sea Salt Crinkle Cut Root Chips	28g	26.5	536	57.1	14.3	7.1	32.1	3.6
Setton Farms... Food 2 Food 2 • SETTON INTERNATIONAL FOODS INC Setton Farms, Dried Okra Chips	30g	29.2	400	70.0	—	20.0	10.0	6.7

Sea Salted Plantain Chips, Sea Salted vs Herr's, Classic Crunch Chips, Corn, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salted P... Food 1 Food 1 • FALCON TRADING COMPANY INC. Sea Salted Plantain Chips	30g	32.6	500	63.3	—	6.7	26.7	—
Herr's, Clas... Food 2 Food 2 • HERR FOODS INC. Herr's, Classic Crunch Chips, Corn, Corn	28g	23.9	571	50.0	—	3.6	42.9	7.1

Squeeze Of Lime Grain Free Tortilla Chips, Squeeze Of Lime vs Potato Chips, Salt'n Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Of L... Food 1 Food 1 • GARZA FOOD VENTURES Squeeze Of Lime Grain Free Tortilla Chips	28g	30.6	464	67.9	3.6	10.7	25.0	3.6
Potato Chips... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Potato Chips, Salt'n Vinegar	53g	45.1	527	49.0	1.9	3.8	32.0	5.7

Himalayan Salt Veggie Pretzels, Himalayan Salt vs Limon Flavored Potato Chips, Limon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Himalayan Sa... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Himalayan Salt Veggie Pretzels	28g	37.1	393	71.4	—	3.6	5.4	7.1
Limon Flavor... Food 2 Food 2 • FRITO-LAY COMPANY Limon Flavored Potato Chips	28g	28.0	536	57.1	3.6	3.6	35.7	7.1

Southwest Spice Baked Pea Crisps Snacks, Southwest Spice vs Crispy Crunchy Pea Snack, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Sp... Food 1 Food 1 • PEELED INC Southwest Spice Baked Pea Crisps Snacks	28g	16.9	393	50.0	3.6	17.9	16.1	17.9
Crispy Crunc... Food 2 Food 2 • WAYMOUTH FARMS, INC. Crispy Crunchy Pea Snack, Sriracha	30g	26.3	433	60.0	20.0	13.3	15.0	20.0

Sriracha Kettle Cooked Potato Chips, Sriracha vs Stix Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Ket... Food 1 Food 1 • MEIJER, INC. Sriracha Kettle Cooked Potato Chips	28g	30.2	536	60.7	7.1	3.6	28.6	7.1
Stix Pretzels Food 2 Food 2 • BLOOM PACKAGING CORP. Stix Pretzels	28g	39.3	357	75.0	3.6	3.6	1.8	7.1

Red Hot Flavored Potato Chips, Red Hot vs Tater Chips, Biscuits & Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Hot Flav... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Red Hot Flavored Potato Chips	28g	26.2	536	53.6	3.6	3.6	32.1	7.1
Tater Chips,... Food 2 Food 2 • SHEARER'S FOODS LLC Tater Chips, Biscuits & Gravy	28g	28.1	536	57.1	3.6	3.6	32.1	7.1

Potato Chips, Spicy Pickle vs New Orleans Kettle Style Sweet Creole Onion Flavored Potato Chips, Sweet Creole Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • MCCLURE'S PICKLES Potato Chips, Spicy Pickle	28g	30.4	500	60.7	3.6	3.6	28.6	3.6
New Orleans ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC New Orleans Kettle Style Sweet Creole Onion Flavored Potato Chips, Sweet Creole Onion	28g	30.2	536	60.7	7.1	3.6	28.6	7.1

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