Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Safflower Oil
Food 1
Food 1
• USDA
Safflower Oil
|
0.0 | — | — | — | — | 94.9 | — |
|
Piece Of Crab
Food 2
Food 2
• USDA
Piece Of Crab
|
0.0 | — | — | — | — | 0.8 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Che...
Food 1
Food 1
• USDA
Parmesan Cheese (Grated)
|
7.8 | — | 4.3 | 0.6 | — | 29.5 | 30.1 |
|
Dry Beans Fo...
Food 2
Food 2
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.3 | 1.2 | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• USDA
Great Northern Bean
|
0.0 | — | — | — | 4.3 | 1.2 | 24.7 |
|
Oaxaca Cheese
Food 2
Food 2
• USDA
Oaxaca Cheese
|
4.4 | — | 2.4 | — | — | 22.1 | 22.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Beans Fo...
Food 1
Food 1
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.1 | 1.3 | 23.5 |
|
Yellow Summe...
Food 2
Food 2
• USDA
Yellow Summer Squash (Raw)
|
0.0 | — | — | — | 1.0 | 0.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Beans Fo...
Food 1
Food 1
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.1 | 1.2 | 23.7 |
|
Piece Of Crab
Food 2
Food 2
• USDA
Piece Of Crab
|
0.0 | — | — | — | — | 0.8 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Beans Fo...
Food 1
Food 1
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.1 | 1.2 | 23.4 |
|
Chicken Egg ...
Food 2
Food 2
• USDA
Chicken Egg Yolk (Raw)
|
1.9 | 334 | 1.0 | — | — | 28.8 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oaxaca Cheese
Food 1
Food 1
• USDA
Oaxaca Cheese
|
4.4 | — | 2.4 | — | — | 22.1 | 22.1 |
|
Queso Fresco
Food 2
Food 2
• USDA
Queso Fresco
|
5.5 | — | 3.0 | — | — | 23.4 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Egg ...
Food 1
Food 1
• USDA
Chicken Egg Yolk (Dried)
|
1.8 | 654 | 1.1 | — | — | 55.5 | 34.2 |
|
Queso Blanco...
Food 2
Food 2
• USDA
Queso Blanco Cheese
|
3.8 | 326 | 2.1 | 0.4 | — | 24.3 | 24.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Beans Fo...
Food 1
Food 1
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.3 | 1.3 | 24.5 |
|
Chicken Egg ...
Food 2
Food 2
• USDA
Chicken Egg Yolk (Frozen)
|
1.1 | 296 | 0.6 | — | — | 25.1 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Red Ki...
Food 1
Food 1
• USDA
Light Red Kidney Bean
|
0.0 | — | — | — | 4.5 | 1.0 | 25.0 |
|
Chicken Egg ...
Food 2
Food 2
• USDA
Chicken Egg (Shell Off, Solids, Dried)
|
3.2 | 575 | 1.9 | — | — | 39.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• USDA
Great Northern Bean
|
0.0 | — | — | — | 4.3 | 1.2 | 24.7 |
|
Kale Leaf (Raw)
Food 2
Food 2
• USDA
Kale Leaf (Raw)
|
0.6 | 35 | 4.4 | 0.8 | 4.1 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pollock (Raw)
Food 1
Food 1
• USDA
Pollock (Raw)
|
0.0 | 56 | — | — | — | 0.4 | 12.3 |
|
Dry Beans Fo...
Food 2
Food 2
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.3 | 1.0 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Oil
Food 1
Food 1
• USDA
Peanut Oil
|
0.0 | — | — | — | — | 95.1 | — |
|
Chicken Egg ...
Food 2
Food 2
• USDA
Chicken Egg (Shell Off, Solids, Dried)
|
3.2 | 575 | 1.9 | — | — | 39.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Oil
Food 1
Food 1
• USDA
Coconut Oil
|
1.4 | 833 | 0.8 | — | — | 99.1 | — |
|
Dry Beans Fo...
Food 2
Food 2
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.3 | 1.2 | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• USDA
Great Northern Bean
|
0.0 | — | — | — | 4.3 | 1.2 | 24.7 |
|
Queso Blanco...
Food 2
Food 2
• USDA
Queso Blanco Cheese
|
3.8 | 326 | 2.1 | 0.4 | — | 24.3 | 24.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Beans Fo...
Food 1
Food 1
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.1 | 1.2 | 23.7 |
|
Cheddar Cheese
Food 2
Food 2
• USDA
Cheddar Cheese
|
4.4 | 408 | 2.4 | 0.3 | — | 34.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Egg ...
Food 1
Food 1
• USDA
Chicken Egg Yolk (Raw)
|
1.9 | 334 | 1.0 | — | — | 28.8 | 16.2 |
|
Piece Of Crab
Food 2
Food 2
• USDA
Piece Of Crab
|
0.0 | — | — | — | — | 0.8 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Atlantic Sal...
Food 1
Food 1
• USDA
Atlantic Salmon (Raw)
|
0.0 | — | — | — | — | 13.1 | 20.3 |
|
Olive Oil
Food 2
Food 2
• USDA
Olive Oil
|
0.0 | — | — | — | — | 94.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• USDA
Great Northern Bean
|
0.0 | — | — | — | 4.3 | 1.2 | 24.7 |
|
Pollock (Raw)
Food 2
Food 2
• USDA
Pollock (Raw)
|
0.0 | 56 | — | — | — | 0.4 | 12.3 |