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Clean Machine Food Comparisons For Diabetics

Beef Top Round Roast (Boneless, Raw) vs Beef Chuck Roast (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Top Rou... Food 1 Food 1 • USDA Beef Top Round Roast (Boneless, Raw)	1.6	—	0.9	—	—	5.7	21.5
Beef Chuck R... Food 2 Food 2 • USDA Beef Chuck Roast (Raw)	0.0	—	—	—	—	17.8	18.4

Beef Chuck Roast (Raw) vs Beef Ribeye Steak (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chuck R... Food 1 Food 1 • USDA Beef Chuck Roast (Raw)	0.0	—	—	—	—	17.8	18.4
Beef Ribeye ... Food 2 Food 2 • USDA Beef Ribeye Steak (Raw)	0.0	—	—	—	—	20.0	18.7

Beef Tenderloin vs Beef Chuck Roast (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tenderloin Food 1 Food 1 • USDA Beef Tenderloin	0.0	176	—	—	—	6.4	27.7
Beef Chuck R... Food 2 Food 2 • USDA Beef Chuck Roast (Raw)	0.0	—	—	—	—	17.8	18.4

Beef Flank Steak (Raw) vs Beef Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flank S... Food 1 Food 1 • USDA Beef Flank Steak (Raw)	0.0	—	—	—	—	9.4	20.1
Beef Tenderloin Food 2 Food 2 • USDA Beef Tenderloin	0.0	176	—	—	—	6.4	27.7

Beef Flank Steak (Raw) vs Ground Beef (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flank S... Food 1 Food 1 • USDA Beef Flank Steak (Raw)	0.0	—	—	—	—	9.4	20.1
Ground Beef ... Food 2 Food 2 • USDA Ground Beef (Raw)	0.0	—	—	—	—	19.4	17.5

Beef Top Round Roast (Boneless, Raw) vs Beef Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Top Rou... Food 1 Food 1 • USDA Beef Top Round Roast (Boneless, Raw)	0.0	123	—	—	—	2.4	23.7
Beef Tenderloin Food 2 Food 2 • USDA Beef Tenderloin	0.0	176	—	—	—	6.4	27.7

Beef Tenderloin vs Porterhouse Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tenderloin Food 1 Food 1 • USDA Beef Tenderloin	0.0	176	—	—	—	6.4	27.7
Porterhouse ... Food 2 Food 2 • USDA Porterhouse Steak	0.0	145	—	—	—	5.3	22.7

Ground Beef (Raw) vs Beef T Bone Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • USDA Ground Beef (Raw)	0.0	—	—	—	—	19.4	17.5
Beef T Bone ... Food 2 Food 2 • USDA Beef T Bone Steak	0.0	219	—	—	—	11.4	27.3

Beef Ribeye Steak (Raw) vs Porterhouse Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ribeye ... Food 1 Food 1 • USDA Beef Ribeye Steak (Raw)	0.0	—	—	—	—	20.0	18.7
Porterhouse ... Food 2 Food 2 • USDA Porterhouse Steak	0.0	145	—	—	—	5.3	22.7

Beef Flank Steak (Raw) vs Beef Ribeye Steak (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flank S... Food 1 Food 1 • USDA Beef Flank Steak (Raw)	0.0	—	—	—	—	9.4	20.1
Beef Ribeye ... Food 2 Food 2 • USDA Beef Ribeye Steak (Raw)	0.0	—	—	—	—	20.0	18.7

Beef Flank Steak (Raw) vs Beef Top Round Roast (Boneless, Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flank S... Food 1 Food 1 • USDA Beef Flank Steak (Raw)	0.0	—	—	—	—	9.4	20.1
Beef Top Rou... Food 2 Food 2 • USDA Beef Top Round Roast (Boneless, Raw)	1.6	—	0.9	—	—	5.7	21.5

Beef Top Round Roast (Boneless, Raw) vs Porterhouse Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Top Rou... Food 1 Food 1 • USDA Beef Top Round Roast (Boneless, Raw)	0.0	123	—	—	—	2.4	23.7
Porterhouse ... Food 2 Food 2 • USDA Porterhouse Steak	0.0	145	—	—	—	5.3	22.7

Beef T Bone Steak vs Beef Flank Steak (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef T Bone ... Food 1 Food 1 • USDA Beef T Bone Steak	0.0	219	—	—	—	11.4	27.3
Beef Flank S... Food 2 Food 2 • USDA Beef Flank Steak (Raw)	0.0	—	—	—	—	9.4	20.1

Beef Ribeye Steak (Raw) vs Beef T Bone Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ribeye ... Food 1 Food 1 • USDA Beef Ribeye Steak (Raw)	0.0	—	—	—	—	20.0	18.7
Beef T Bone ... Food 2 Food 2 • USDA Beef T Bone Steak	0.0	219	—	—	—	11.4	27.3

Beef Tenderloin vs Beef Ribeye Steak (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tenderloin Food 1 Food 1 • USDA Beef Tenderloin	0.0	176	—	—	—	6.4	27.7
Beef Ribeye ... Food 2 Food 2 • USDA Beef Ribeye Steak (Raw)	0.0	—	—	—	—	20.0	18.7

Porterhouse Steak vs Ground Beef (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Porterhouse ... Food 1 Food 1 • USDA Porterhouse Steak	0.0	145	—	—	—	5.3	22.7
Ground Beef ... Food 2 Food 2 • USDA Ground Beef (Raw)	0.0	—	—	—	—	19.4	17.5

Beef Tenderloin vs Ground Beef (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tenderloin Food 1 Food 1 • USDA Beef Tenderloin	0.0	176	—	—	—	6.4	27.7
Ground Beef ... Food 2 Food 2 • USDA Ground Beef (Raw)	0.0	—	—	—	—	19.4	17.5

Ground Beef (Raw) vs Beef Ribeye Steak (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • USDA Ground Beef (Raw)	0.0	—	—	—	—	19.4	17.5
Beef Ribeye ... Food 2 Food 2 • USDA Beef Ribeye Steak (Raw)	0.0	—	—	—	—	20.0	18.7

Beef Tenderloin vs Beef Top Round Roast (Boneless, Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tenderloin Food 1 Food 1 • USDA Beef Tenderloin	0.0	176	—	—	—	6.4	27.7
Beef Top Rou... Food 2 Food 2 • USDA Beef Top Round Roast (Boneless, Raw)	1.6	—	0.9	—	—	5.7	21.5

Beef Top Round Roast (Boneless, Raw) vs Beef Ribeye Steak (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Top Rou... Food 1 Food 1 • USDA Beef Top Round Roast (Boneless, Raw)	0.0	123	—	—	—	2.4	23.7
Beef Ribeye ... Food 2 Food 2 • USDA Beef Ribeye Steak (Raw)	0.0	—	—	—	—	20.0	18.7

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