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Clean Machine Food Comparisons For Diabetics

Porterhouse Steak vs Brown Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Porterhouse ... Food 1 Food 1 • USDA Porterhouse Steak	0.0	145	—	—	—	5.3	22.7
Brown Mushroom Food 2 Food 2 • USDA Brown Mushroom	4.4	—	4.0	—	1.8	0.2	3.1

Chicken Breast (Skinless, Boneless) vs Skim Milk (Pasteurized, Vitamin A And D Fortified)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • USDA Chicken Breast (Skinless, Boneless)	0.0	—	—	—	—	1.9	22.5
Skim Milk (P... Food 2 Food 2 • USDA Skim Milk (Pasteurized, Vitamin A And D Fortified)	9.8	34	4.9	5.1	—	0.1	3.4

Enoki Mushroom vs White Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enoki Mushroom Food 1 Food 1 • USDA Enoki Mushroom	10.4	—	8.1	—	2.9	0.2	2.4
White Mushroom Food 2 Food 2 • USDA White Mushroom	4.7	—	4.1	—	1.7	0.4	2.9

Queso Blanco Cheese vs Pork Sausage (Oven Cooked)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • USDA Queso Blanco Cheese	3.8	326	2.1	0.4	—	24.3	24.5
Pork Sausage... Food 2 Food 2 • USDA Pork Sausage (Oven Cooked)	4.0	322	2.2	1.5	—	26.2	18.2

Chicken Egg (Shell Off, Solids, Dried) vs Porterhouse Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg (Shell Off, Solids, Dried)	3.2	575	1.9	—	—	39.8	48.1
Porterhouse ... Food 2 Food 2 • USDA Porterhouse Steak	0.0	145	—	—	—	5.3	22.7

Atlantic Salmon (Raw) vs Tomato (Canned)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • USDA Atlantic Salmon (Raw)	0.0	—	—	—	—	13.1	20.3
Tomato (Canned) Food 2 Food 2 • USDA Tomato (Canned)	6.8	—	4.3	2.6	0.9	0.2	0.9

Celery Stalk (Raw) vs Chicken Egg Yolk (Frozen)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celery Stalk... Food 1 Food 1 • USDA Celery Stalk (Raw)	6.6	—	3.3	—	—	0.2	0.5
Chicken Egg ... Food 2 Food 2 • USDA Chicken Egg Yolk (Frozen)	1.1	296	0.6	—	—	25.1	15.6

Maitake Mushroom vs Provolone Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maitake Mush... Food 1 Food 1 • USDA Maitake Mushroom	7.0	—	6.6	—	3.1	0.3	2.2
Provolone Ch... Food 2 Food 2 • USDA Provolone Cheese	4.5	—	2.5	—	—	28.1	23.5

Sockeye Salmon (Raw) vs Great Northern Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sockeye Salm... Food 1 Food 1 • USDA Sockeye Salmon (Raw)	0.0	—	—	—	—	4.9	22.3
Great Northe... Food 2 Food 2 • USDA Great Northern Bean	0.0	—	—	—	4.3	1.2	24.7

Bearded Tooth Mushroom vs Beef Eye Of Round Roast (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bearded Toot... Food 1 Food 1 • USDA Bearded Tooth Mushroom	6.4	—	7.6	—	4.4	0.3	2.5
Beef Eye Of ... Food 2 Food 2 • USDA Beef Eye Of Round Roast (Raw)	0.0	122	—	—	—	2.5	23.4

Dry Beans Food Product vs Almond Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.2	23.4
Almond Milk Food 2 Food 2 • USDA Almond Milk	0.7	—	0.3	—	—	1.2	0.6

Butter (Salted) vs Beef T Bone Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter (Salted) Food 1 Food 1 • USDA Butter (Salted)	0.0	—	—	0.6	—	82.2	—
Beef T Bone ... Food 2 Food 2 • USDA Beef T Bone Steak	0.0	219	—	—	—	11.4	27.3

Almond Milk vs Almond (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Milk Food 1 Food 1 • USDA Almond Milk	1.3	—	0.7	—	—	1.6	0.7
Almond (Raw) Food 2 Food 2 • USDA Almond (Raw)	16.3	—	20.0	—	10.8	51.1	21.5

Soybean Oil vs Spinach Leaf (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Oil Food 1 Food 1 • USDA Soybean Oil	0.0	—	—	—	—	96.5	—
Spinach Leaf... Food 2 Food 2 • USDA Spinach Leaf (Raw)	2.1	—	2.6	—	1.6	0.6	2.9

Beef T Bone Steak vs Plum Tomato (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef T Bone ... Food 1 Food 1 • USDA Beef T Bone Steak	0.0	219	—	—	—	11.4	27.3
Plum Tomato ... Food 2 Food 2 • USDA Plum Tomato (Raw)	5.7	—	3.8	—	1.0	0.4	0.7

Almond Milk vs Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Milk Food 1 Food 1 • USDA Almond Milk	1.3	—	0.7	—	—	1.6	0.7
Salsa Food 2 Food 2 • USDA Salsa	9.9	29	6.7	3.8	1.8	0.2	1.4

Tomato (Diced, Canned) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato (Dice... Food 1 Food 1 • USDA Tomato (Diced, Canned)	6.6	18	3.3	3.0	—	0.5	0.8
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.5	1.4	25.2

Soybean Milk vs Coconut Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Milk Food 1 Food 1 • USDA Soybean Milk	2.6	—	1.3	0.6	—	2.1	3.6
Coconut Oil Food 2 Food 2 • USDA Coconut Oil	1.4	833	0.8	—	—	99.1	—

Tomato (Diced, Canned) vs Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato (Dice... Food 1 Food 1 • USDA Tomato (Diced, Canned)	6.6	18	3.3	3.0	—	0.5	0.8
Cod Food 2 Food 2 • USDA Cod	0.0	—	—	—	—	0.7	16.1

Dry Beans Food Product vs Queso Blanco Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.3	1.2	24.4
Queso Blanco... Food 2 Food 2 • USDA Queso Blanco Cheese	3.8	326	2.1	0.4	—	24.3	24.5

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