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Clean Machine Food Comparisons

For Diabetics

Kings, Yellow Split Peas vs Peruvian Beans, Peruvian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings, Yello... Food 1 Food 1 • KINGS SUPER MARKETS INC Kings, Yellow Split Peas	35g	22.8	343	60.0	8.6	25.7	—	25.7
Peruvian Beans Food 2 Food 2 • THE KROGER CO. Peruvian Beans	35g	26.8	257	65.7	2.9	25.7	1.4	20.0

Pink Beans vs Truroots, Organic Accents Sprouted Lentil Trio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Beans Food 1 Food 1 • STATER BROS. MARKETS INC. Pink Beans	35g	21.1	257	62.9	2.9	31.4	1.4	20.0
Truroots, Or... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Truroots, Organic Accents Sprouted Lentil Trio	36g	26.5	361	61.1	5.6	22.2	2.8	25.0

Flageolet Heritage Beans vs Fantastic World Foods, Black Beans Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flageolet He... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Flageolet Heritage Beans	52g	23.1	346	65.4	1.9	42.3	1.0	19.2
Fantastic Wo... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Fantastic World Foods, Black Beans Mix	35g	22.9	371	62.9	2.9	28.6	4.3	20.0

Mung Beans vs Flageolet Heritage Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mung Beans Food 1 Food 1 • U. S. TRADING COMPANY Mung Beans	28g	24.6	357	60.7	—	14.3	1.8	25.0
Flageolet He... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Flageolet Heritage Beans	52g	23.1	346	65.4	1.9	42.3	1.0	19.2

Kroger, Green Split Peas vs 100% Russet Instant Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Gree... Food 1 Food 1 • THE KROGER CO. Kroger, Green Split Peas	35g	22.8	257	60.0	8.6	25.7	—	25.7
100% Russet ... Food 2 Food 2 • SUPERVALU, INC. 100% Russet Instant Mashed Potatoes	19g	27.7	368	79.0	5.3	5.3	—	5.3

Instant Mashed Potato Flakes vs Dried Kelps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Instant Mashed Potato Flakes	18g	27.7	389	83.3	—	5.6	—	5.6
Dried Kelps Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Dried Kelps	10g	5.9	300	60.0	30.0	30.0	—	10.0

Lentils vs Seasoned Sprouted Lentils, Sea Salt & Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentils Food 1 Food 1 • BLUE CHIP GROUP INC. Lentils	47g	28.4	213	59.6	—	27.7	—	25.5
Seasoned Spr... Food 2 Food 2 • SIMPLY SUGARFREE SENSATIONS, L.L.C. Seasoned Sprouted Lentils, Sea Salt & Vinegar	28g	26.6	357	64.3	3.6	14.3	5.4	21.4

100% Russet Instant Mashed Potatoes vs Seasoned Sprouted Lentils, Sea Salt & Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Russet ... Food 1 Food 1 • SUPERVALU, INC. 100% Russet Instant Mashed Potatoes	19g	27.7	368	79.0	5.3	5.3	—	5.3
Seasoned Spr... Food 2 Food 2 • SIMPLY SUGARFREE SENSATIONS, L.L.C. Seasoned Sprouted Lentils, Sea Salt & Vinegar	28g	26.6	357	64.3	3.6	14.3	5.4	21.4

Crunchy Coated Premium Black Edamame, Sea Salt vs High Fiber Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Coat... Food 1 Food 1 • SEAPOINT FARMS, LLC Crunchy Coated Premium Black Edamame, Sea Salt	30g	18.4	467	46.7	6.7	13.3	15.0	30.0
High Fiber P... Food 2 Food 2 • TOPS MARKETS, LLC High Fiber Pinto Beans	35g	17.2	229	60.0	2.9	34.3	2.9	20.0

Roasted & Salted Soybeans vs Zursun Idaho Heirloom Beans, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Sa... Food 1 Food 1 • MOUNTAIN MAN NUT & FRUIT CO. Roasted & Salted Soybeans	28g	12.5	464	32.1	—	7.1	25.0	35.7
Zursun Idaho... Food 2 Food 2 • PULSE RECORDS Zursun Idaho Heirloom Beans, Cranberry	35g	22.9	343	60.0	—	25.7	—	22.9

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms vs Dried Shiitake Sliced Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms	10g	12.6	300	75.0	2.0	12.0	1.0	—
Dried Shiita... Food 2 Food 2 • GIORGIO FOODS, INC. Dried Shiitake Sliced Mushrooms	10g	13.7	300	80.0	—	10.0	—	10.0

Instant Mashed Potato Flakes vs Dried Kelps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • UNIFIED GROCERS, INC. Instant Mashed Potato Flakes	19g	27.7	368	79.0	5.3	5.3	1.1	5.3
Dried Kelps Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Dried Kelps	10g	5.9	300	60.0	30.0	30.0	—	10.0

Pintos Beans vs Roasted Unsalted Sunflower Kernels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pintos Beans Food 1 Food 1 • CEDAR LAKE PRODUCTS INC Pintos Beans	35g	24.9	286	62.9	—	25.7	1.4	20.0
Roasted Unsa... Food 2 Food 2 • PARAMOUNT FOODS, LLC Roasted Unsalted Sunflower Kernels	28g	7.1	464	32.1	—	17.9	25.0	35.7

Green Organic Split Peas, Green vs Hannaford, Large Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Organi... Food 1 Food 1 • GLENCOURT INC. Green Organic Split Peas	35g	26.6	286	60.0	2.9	20.0	2.9	22.9
Hannaford, L... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Large Lima Beans	46g	28.6	261	60.9	4.4	28.3	1.1	21.7

Red Kidney Beans vs Dehydrated Cross Cut Celery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney B... Food 1 Food 1 • RUSSELL E. WOMACK & CO. Red Kidney Beans	50g	13.8	114	20.0	0.3	6.0	0.5	8.0
Dehydrated C... Food 2 Food 2 • BLUE CHIP GROUP INC. Dehydrated Cross Cut Celery	14g	13.6	286	64.3	14.3	14.3	—	14.3

Shurfine, Great Northern Beans vs 3 J Foods, Roasted Seaweed With Sesame Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Gr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Great Northern Beans	36g	24.8	278	61.1	2.8	25.0	1.4	22.2
3 J Foods, R... Food 2 Food 2 • BULLFROG RECORDS 3 J Foods, Roasted Seaweed With Sesame Oil	5g	1.8	600	20.0	—	—	40.0	20.0

Paddy Straw Dried Mushrooms vs Mixed Wild Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paddy Straw ... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Paddy Straw Dried Mushrooms	7g	3.8	286	42.9	—	14.3	—	28.6
Mixed Wild M... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Mixed Wild Mushrooms	9g	5.7	333	55.6	11.1	22.2	—	22.2

Iberia Lentils, 16 Oz vs Organic, Chickpeas Garbanzos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Lenti... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Lentils, 16 Oz	40g	19.2	175	47.5	—	22.5	—	20.0
Organic, Chi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Chickpeas Garbanzos	35g	26.6	286	62.9	—	22.9	5.7	20.0

100% Natural Organic Chia Seeds vs Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Organic Chia Seeds	28g	3.7	500	42.9	17.9	35.7	32.1	17.9
Lentils Food 2 Food 2 • PRANA IMPORTS, INC. Lentils	40g	20.0	175	47.5	—	22.5	—	—

Instant Mashed Potatoes, Garlic vs Navy Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • ARON STREIT INC. Instant Mashed Potatoes, Garlic	21g	27.5	333	76.2	4.8	9.5	—	9.5
Navy Beans Food 2 Food 2 • WICKES AGRICULTURE Navy Beans	38g	21.1	211	60.5	2.6	31.6	—	21.1

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