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Clean Machine Food Comparisons

For Diabetics

Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg vs Talbot Forest Cheese Co. Peppered Havarti 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	50g	3.8	233	4.0	1.5	—	26.3	9.4
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	25g	1.8	366	4.0	4.0	—	30.0	22.0

Spring Blue Organic Sheep Feta 150 G vs Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Organic Sheep Feta 150 G	20g	0.4	315	1.0	1.0	—	27.0	17.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	25g	1.8	378	4.0	4.0	—	31.6	23.2

Spring Blue Goat Feta 180 G vs Massimo's Buffalo Mozzarella 125 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Goat Feta 180 G	30g	1.4	227	2.5	2.5	—	16.0	14.0
Massimo's Bu... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Buffalo Mozzarella 125 G	62g	0.4	239	0.3	0.2	—	19.5	16.0

Talbot Forest Cheese Co. Peppered Havarti 150 G vs Massimo's Italian Cheeses Burrata 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	25g	1.8	366	4.0	4.0	—	30.0	22.0
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Burrata 1 Kg	62g	4.7	233	4.0	1.5	—	26.3	9.4

Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G vs Massimo's Buffalo Mozzarella 125 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	25g	1.8	378	4.0	4.0	—	31.6	23.2
Massimo's Bu... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Buffalo Mozzarella 125 G	62g	0.4	239	0.3	0.2	—	19.5	16.0

Massimo's Burrata 125 G vs Spring Blue Sheep Gouda Cheese 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Bu... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Burrata 125 G	62g	4.7	233	4.0	1.5	—	26.3	9.4
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	40g	0.7	357	1.0	—	—	30.0	25.0

Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg vs Yolo Smoked Cheese Portion 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	50g	3.8	233	4.0	1.5	—	26.3	9.4
Yolo Smoked ... Food 2 Food 2 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	25g	1.3	321	2.9	0.5	—	24.8	21.6

Spring Blue Sheep Gouda Cheese 200 G vs Yolo Smoked Cheese Portion 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	40g	0.7	357	1.0	—	—	30.0	25.0
Yolo Smoked ... Food 2 Food 2 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	25g	1.3	321	2.9	0.5	—	24.8	21.6

Spring Blue Halloumi 195 G vs Talbot Forest Cheese Co. Peppered Havarti 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	19g	0.2	305	0.5	0.4	—	25.6	19.5
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	25g	1.8	366	4.0	4.0	—	30.0	22.0

Massimo's Cherry Bocconcini 125 G vs Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Ch... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Cherry Bocconcini 125 G	62g	0.4	194	0.3	0.1	—	15.0	22.1
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg	50g	0.3	194	0.3	0.1	—	15.0	14.9

Massimo's Buffalo Mozzarella 125 G vs Talbot Forest Cheese Co. Chilli Havarti 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Bu... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Buffalo Mozzarella 125 G	62g	0.4	239	0.3	0.2	—	19.5	16.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Chilli Havarti 150 G	25g	1.8	378	4.0	4.0	—	31.6	23.2

Spring Blue Cow Feta 170 G vs Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	34g	1.6	247	2.5	—	—	17.9	14.1
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg	40g	0.2	194	0.3	0.1	—	15.0	14.9

Massimo's Cherry Bocconcini 125 G vs Spring Blue Organic Sheep Feta 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Ch... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Cherry Bocconcini 125 G	62g	0.4	194	0.3	0.1	—	15.0	22.1
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Sheep Feta 150 G	20g	0.4	315	1.0	1.0	—	27.0	17.0

Spring Blue Cow Feta 170 G vs Spring Blue Goat Gouda Cheese 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	34g	1.6	247	2.5	—	—	17.9	14.1
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat Gouda Cheese 200 G	40g	0.7	292	1.0	1.0	—	22.5	20.0

Spring Blue Paneer Cottage Cheese 250 G vs Talbot Forest Cheese Co. Peppered Havarti 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	25g	2.6	306	5.6	4.8	—	24.4	16.4
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	25g	1.8	366	4.0	4.0	—	30.0	22.0

Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg vs Yolo Smoked Cheese Portion 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg	40g	0.2	194	0.3	0.1	—	15.0	14.9
Yolo Smoked ... Food 2 Food 2 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	25g	1.3	321	2.9	0.5	—	24.8	21.6

Spring Blue Paneer Cottage Cheese 250 G vs Talbot Forest Cheese Co. Chilli Havarti 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	25g	2.6	306	5.6	4.8	—	24.4	16.4
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Chilli Havarti 150 G	25g	1.8	378	4.0	4.0	—	31.6	23.2

Talbot Forest Cheese Co. Peppered Havarti 150 G vs Spring Blue Cow Feta 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	25g	1.8	366	4.0	4.0	—	30.0	22.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	34g	1.6	247	2.5	—	—	17.9	14.1

Spring Blue Halloumi 195 G vs Massimo's Burrata 125 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	19g	0.2	305	0.5	0.4	—	25.6	19.5
Massimo's Bu... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Burrata 125 G	62g	4.7	233	4.0	1.5	—	26.3	9.4

Massimo's Buffalo Mozzarella 125 G vs Talbot Forest Cheese Co. Peppered Havarti 70 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Bu... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Buffalo Mozzarella 125 G	62g	0.4	239	0.3	0.2	—	19.5	16.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 70 G	25g	1.8	366	4.0	4.0	—	30.0	22.0

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