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Clean Machine Food Comparisons

For Diabetics

Sliced Canadian Bacon vs Uncured Turkey Bacon, Uncured Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Canad... Food 1 Food 1 • THE BELLA COLLECTION, LLC Sliced Canadian Bacon	57g	1.9	211	1.8	—	—	15.8	15.8
Uncured Turk... Food 2 Food 2 • EMPIRE KOSHER POULTRY INC. Uncured Turkey Bacon	20g	1.9	200	5.0	5.0	—	10.0	25.0

Hickory Smoked Canadian Bacon, Hickory Smoked vs Waterhill, Uncured Hickory Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • JONES DAIRY FARM Hickory Smoked Canadian Bacon	51g	1.9	118	2.0	2.0	—	2.9	19.6
Waterhill, U... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Waterhill, Uncured Hickory Smoked Bacon	11g	1.8	545	9.1	—	—	54.6	9.1

Sausage Patties, Turkey vs Uncured Turkey Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Patt... Food 1 Food 1 • RALPH AND PAUL ADAMS, INC. Sausage Patties, Turkey	48g	1.9	188	2.1	—	—	12.5	16.7
Uncured Turk... Food 2 Food 2 • OSCAR MAYER FOODS CORP. Uncured Turkey Bacon	18g	1.9	222	5.6	—	—	16.7	16.7

Turkey Sausage Patties, Turkey vs Breakfast Bacon Smoke Flavor Added, Brown Sugar & Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Patties	68g	3.8	191	2.9	1.5	—	11.8	19.1
Breakfast Ba... Food 2 Food 2 • LINK SNACKS, INC. Breakfast Bacon Smoke Flavor Added, Brown Sugar & Maple	28g	3.5	429	7.1	7.1	—	28.6	39.3

Pecanwood Thick Cut Bacon, Pecanwood vs Ahold, Premium Turkey Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecanwood Th... Food 1 Food 1 • HORMEL FOODS CORPORATION Pecanwood Thick Cut Bacon	24g	1.8	458	4.2	4.2	—	37.5	29.2
Ahold, Premi... Food 2 Food 2 • AHOLD USA, INC. Ahold, Premium Turkey Bacon	28g	1.9	143	3.6	—	—	5.4	21.4

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked vs Turkey Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smithfield, ... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked	17g	1.8	471	5.9	5.9	—	41.2	29.4
Turkey Bacon Food 2 Food 2 • BAR-S FOODS CO. Turkey Bacon	14g	1.9	179	7.1	—	—	14.3	14.3

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple vs Peppered Uncured Turkey Bacon, Peppered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, All... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple	64g	5.7	219	4.7	4.7	—	14.1	15.6
Peppered Unc... Food 2 Food 2 • SAFEWAY, INC. Peppered Uncured Turkey Bacon	28g	1.9	161	3.6	3.6	—	8.9	21.4

Roundy's, Fully Cooked Bacon vs Waterhill, Uncured Hickory Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Fu... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fully Cooked Bacon	16g	1.8	500	6.3	6.3	—	37.5	25.0
Waterhill, U... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Waterhill, Uncured Hickory Smoked Bacon	11g	1.8	545	9.1	—	—	54.6	9.1

Uncured Bacon, Maple vs Applewood Thick Cut Bacon, Applewood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • DELHAIZE AMERICA, INC. Uncured Bacon, Maple	15g	1.8	533	6.7	6.7	—	46.7	13.3
Applewood Th... Food 2 Food 2 • H E BUTT GROCERY COMPANY Applewood Thick Cut Bacon	11g	1.8	455	9.1	9.1	—	36.4	27.3

Bacon Goetta vs Hickory Smoked Thick Sliced Bacon, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Goetta Food 1 Food 1 • GLIER'S MEATS, INC. Bacon Goetta	56g	9.5	286	10.7	—	1.8	23.2	8.9
Hickory Smok... Food 2 Food 2 • SUGARDALE FOODS INC. Hickory Smoked Thick Sliced Bacon	13g	1.7	462	7.7	—	—	34.6	38.5

Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian vs Turkey Bacon Dark Meat Chopped & Formed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Classic... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Mild Classic Italian Style Mozzarella Rustica Meatballs	112g	11.3	268	5.4	0.9	—	20.5	14.3
Turkey Bacon... Food 2 Food 2 • GODSHALL'S MEATS INC. Turkey Bacon Dark Meat Chopped & Formed	28g	1.9	161	3.6	3.6	—	7.1	21.4

Farmington, Classic Thick Cut Bacon vs Turkey Bacon, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmington, ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Farmington, Classic Thick Cut Bacon	14g	1.8	500	7.1	7.1	—	35.7	35.7
Turkey Bacon Food 2 Food 2 • WAKEFERN FOOD CORPORATION Turkey Bacon	28g	1.9	179	3.6	—	—	10.7	17.9

Maple Syrup Breakfast Sausage vs Cottage Bacon Smoked Pork Shoulder Butt, Cottage Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • SUPERVALU, INC. Maple Syrup Breakfast Sausage	55g	3.7	345	3.6	3.6	—	29.1	16.4
Cottage Baco... Food 2 Food 2 • MEAT PRODUCTION, INC. Cottage Bacon Smoked Pork Shoulder Butt	68g	2.8	191	1.5	1.5	—	11.8	19.1

Smoke Bacon vs Boar's Head, Diced Pancetta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoke Bacon Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Smoke Bacon	18g	1.8	444	5.6	5.6	—	38.9	27.8
Boar's Head,... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Boar's Head, Diced Pancetta	28g	1.9	393	3.6	—	—	32.1	14.3

Original Breakfast Sausage Patties, Original vs Canadian Style Bacon, Canadian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • LIDL Original Breakfast Sausage Patties	64g	1.9	297	1.6	1.6	—	23.4	20.3
Canadian Sty... Food 2 Food 2 • MARKET DISTRIBUTION INC. Canadian Style Bacon	54g	1.9	130	1.9	—	—	3.7	18.5

Italian Style Meatballs vs Niaman Ranch, Uncured Canadian Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MENDOLIA'S ITALIAN SAUSAGE INC. Italian Style Meatballs	112g	1.9	286	0.9	0.9	—	23.2	16.1
Niaman Ranch... Food 2 Food 2 • NIMAN RANCH Niaman Ranch, Uncured Canadian Bacon	66g	3.8	136	3.0	0.8	—	6.8	18.2

Uncured Canadian Bacon Hickory Smoked, Hickory Smoked vs Breakfast Sausage Links, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • OSI INDUSTRIES, LLC Uncured Canadian Bacon Hickory Smoked, Hickory Smoked	51g	3.8	118	3.9	3.9	—	2.9	17.7
Breakfast Sa... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Breakfast Sausage Links	28g	6.7	214	3.6	3.6	—	16.1	17.9

Hardwood Smoke Fully Cooked Thick Cut Bacon, Hardwood Smoke vs Hardwood Smoked Turkey Bacon, Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • HARRIS-TEETER INC. Hardwood Smoke Fully Cooked Thick Cut Bacon	18g	1.7	500	5.6	5.6	—	44.4	33.3
Hardwood Smo... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Hardwood Smoked Turkey Bacon	28g	6.8	179	3.6	3.6	—	7.1	21.4

Breakfast Sausage vs Applewood Smoked Bacon, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • LUNDS INC Breakfast Sausage	112g	1.9	286	0.9	—	—	24.1	15.2
Applewood Sm... Food 2 Food 2 • NUESKE HILLCREST FARM MEATS Applewood Smoked Bacon	54g	1.8	407	1.9	1.9	—	37.0	14.8

Gourmet Mayan Superfood Cacao Powder, Cacao vs Sweetened Condensed Coconut Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Maya... Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Gourmet Mayan Superfood Cacao Powder, Cacao	5g	3.9	400	60.0	—	20.0	10.0	—
Sweetened Co... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Sweetened Condensed Coconut Milk	30g	20.8	400	36.7	36.7	—	26.7	6.7

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