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Crackers & Biscotti Comparisons

For Diabetics

Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter vs Red Pepper Hummus & Multigrain Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pea... Food 1 Food 1 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter	39g	43.4	487	61.5	10.3	2.6	23.1	10.3
Red Pepper H... Food 2 Food 2 • SUSHI TREND CO., INC. Red Pepper Hummus & Multigrain Crackers	69g	40.9	246	34.8	2.9	4.3	8.7	7.3

Artisan Italian Cracked Black Pepper Crackers, Cracked Black Pepper vs Red Wine & Rosemary Gourmet Crackers, Red Wine; Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • LEBO'S SHOE STORE, INC. Artisan Italian Cracked Black Pepper Crackers, Cracked Black Pepper	18g	27.2	444	77.8	—	—	11.1	5.6
Red Wine & R... Food 2 Food 2 Red Wine & Rosemary Gourmet Crackers, Red Wine; Rosemary	18g	19.0	444	55.6	16.7	—	25.0	5.6

Mini Biscotti, Almond & Hazelnut vs Sour Cream And Onion Cracker Chips, Sour Cream And Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Biscott... Food 1 Food 1 • DELHAIZE AMERICA, INC. Mini Biscotti, Almond & Hazelnut	27g	30.2	444	63.0	25.9	3.7	18.5	14.8
Sour Cream A... Food 2 Food 2 • THE KELLOGG COMPANY Sour Cream And Onion Cracker Chips	25g	31.2	400	72.0	8.0	8.0	12.0	4.0

Golden Rounds Crackers, Golden Rounds vs Butterfly Pastries, Sandwich Biscotti, Apricot, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Round... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Golden Rounds Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3
Butterfly Pa... Food 2 Food 2 • TONERITE, INC. Butterfly Pastries, Sandwich Biscotti, Apricot, Apricot	23g	24.5	522	56.5	17.4	—	26.1	8.7

Matzos vs Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzos Food 1 Food 1 • ROYAL WINE CORPORATION Matzos	33g	53.0	379	84.9	—	3.0	—	9.1
Peanut Butte... Food 2 Food 2 • SNYDER'S-LANCE, INC. Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers	28g	28.2	500	57.1	10.7	3.6	25.0	10.7

Original Gluten Free Swedish Style Crispbread, Original vs Chocolaty Dipped Ice Cream Cones, Chocolaty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Glu... Food 1 Food 1 • WASABROD AB SWEDEN Original Gluten Free Swedish Style Crispbread	13g	17.5	346	76.9	7.7	7.7	7.7	7.7
Chocolaty Di... Food 2 Food 2 • TARGET STORES Chocolaty Dipped Ice Cream Cones	10g	15.3	450	80.0	20.0	—	15.0	10.0

The Original Crackerbread, Small Rounds, Cracked Pepper vs Organic Water Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Crackerbread, Small Rounds, Cracked Pepper	30g	42.6	367	76.7	10.0	3.3	3.3	13.3
Organic Wate... Food 2 Food 2 • AHOLD USA, INC. Organic Water Crackers, Original	15g	19.4	400	73.3	—	6.7	10.0	6.7

Sundried Tomato Rice & Almond Thin Crackers, Sundried Tomato Rice & Almond vs Sesame Water Crackers, Sesame Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • THE KROGER CO. Sundried Tomato Rice & Almond Thin Crackers	30g	42.8	433	76.7	3.3	3.3	10.0	6.7
Sesame Water... Food 2 Food 2 • SUPERVALU, INC. Sesame Water Crackers	15g	21.3	467	73.3	—	—	13.3	6.7

Snack Toast, Cinnamon Raisin, Cinnamon Raisin vs Pecan Rice Cracker Snacks With Pecans, Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Toast,... Food 1 Food 1 • JACOBSEN'S TOAST INC Snack Toast, Cinnamon Raisin, Cinnamon Raisin	10g	11.8	400	70.0	30.0	10.0	—	10.0
Pecan Rice C... Food 2 Food 2 • BLUE DIAMOND GROWERS Pecan Rice Cracker Snacks With Pecans	30g	42.7	433	76.7	—	3.3	11.7	6.7

Bits Cheese Cracker Sandwiches vs Golden Rounds Crackers, Golden Rounds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bits Cheese ... Food 1 Food 1 Bits Cheese Cracker Sandwiches	28g	32.1	536	60.7	14.3	—	28.6	7.1
Golden Round... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Golden Rounds Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Chorizo Crisps, Chorizo vs Multigrain Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Crisps Food 1 Food 1 • LIVE WILD SNACKS LLC Chorizo Crisps	28g	1.7	500	3.6	—	—	35.7	39.3
Multigrain T... Food 2 Food 2 • TRUSOUTH OIL LLC Multigrain Toast	30g	36.4	400	66.7	6.7	3.3	10.0	13.3

Cracked Black Pepper & Olive Oil Woven Wheats Crackers, Cracked Black Pepper & Olive Oil vs Cheddar Gluten Free Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cracked Black Pepper & Olive Oil Woven Wheats Crackers	28g	32.8	429	71.4	—	10.7	14.3	7.1
Cheddar Glut... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Cheddar Gluten Free Crackers	30g	38.8	467	70.0	3.3	3.3	16.7	3.3

Cinnamon Crisps vs Guava Toasted Corn Cracker, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Crisps Food 1 Food 1 • OLE MEXICAN FOODS, INC. Cinnamon Crisps	36g	35.6	528	55.6	11.1	2.8	30.6	8.3
Guava Toaste... Food 2 Food 2 • CRAIZE CORN INC. Guava Toasted Corn Cracker	28g	40.8	393	82.1	28.6	7.1	5.4	10.7

Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax vs Crispy Grahams Honey Baked Crackers, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain W... Food 1 Food 1 • TARGET STORES Multigrain With Quinoa & Flax Pita Crackers	28g	30.7	429	64.3	3.6	7.1	14.3	10.7
Crispy Graha... Food 2 Food 2 • FIREHOOK BAKERY, LLC Crispy Grahams Honey Baked Crackers, Honey	33g	47.8	545	81.8	24.2	6.1	21.2	6.1

Organic Whole Wheat Matzo vs Pretz Wheat Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • ROYAL WINE CORPORATION Organic Whole Wheat Matzo	30g	38.7	367	76.7	—	10.0	3.3	13.3
Pretz Wheat ... Food 2 Food 2 • GLICO Pretz Wheat Cracker	31g	39.1	516	67.7	25.8	1.6	22.6	6.5

Biscotti Bites, Valencia Orange With Almonds vs Authentic Jamaican Water Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti Bit... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Biscotti Bites, Valencia Orange With Almonds	30g	28.6	433	53.3	26.7	3.3	23.3	6.7
Authentic Ja... Food 2 Food 2 • NATIONAL CONTINENTAL CORP. LTD Authentic Jamaican Water Crackers	15g	21.4	333	73.3	—	—	—	13.3

Caraway Crackers vs Tomato + Basil Real Thin Crackers, Tomato + Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caraway Crac... Food 1 Food 1 • MARY'S GONE CRACKERS Caraway Crackers	30g	34.4	467	70.0	—	10.0	16.7	10.0
Tomato + Bas... Food 2 Food 2 • MARY'S GONE CRACKERS Tomato + Basil Real Thin Crackers	30g	38.6	467	70.0	10.0	3.3	20.0	3.3

Sea Salt Flavored Baked Rice Thins, Sea Salt vs Original Brown Rice, Sesame & Flax Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Fla... Food 1 Food 1 • CVS PHARMACY, INC. Sea Salt Flavored Baked Rice Thins	30g	50.9	467	86.7	—	—	10.0	3.3
Original Bro... Food 2 Food 2 • TH FOODS, INC. Original Brown Rice, Sesame & Flax Crackers	30g	42.4	433	76.7	—	3.3	11.7	10.0

Hummus & Pita Chips, Roasted Red Pepper vs Rice Crackers, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus & Pit... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Hummus & Pita Chips, Roasted Red Pepper	113g	71.3	283	38.9	3.5	6.2	12.4	8.9
Rice Cracker... Food 2 Food 2 • UNITED INDUSTRIES CORPORATION Rice Crackers, Teriyaki	30g	49.0	400	83.3	3.3	—	5.0	6.7

Classic Thin & Crisp Oat Crackers, Classic vs Wheat Entertainer Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Thin... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Classic Thin & Crisp Oat Crackers	30g	32.5	433	63.3	6.7	6.7	15.0	10.0
Wheat Entert... Food 2 Food 2 • WEIS MARKETS, INC. Wheat Entertainer Crackers	30g	34.2	467	63.3	6.7	3.3	20.0	10.0

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