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Crackers & Biscotti Comparisons

For Diabetics

Passover Spelt Matzo vs Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passover Spe... Food 1 Food 1 • ARON STREIT INC. Passover Spelt Matzo	28g	43.0	393	82.1	—	3.6	—	10.7
Hazelnut Cre... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks	52g	58.9	481	63.5	36.5	3.8	21.2	9.6

Snack Crackers vs Milk Rusk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Crackers Food 1 Food 1 • TOPCO ASSOCIATES, INC. Snack Crackers	15g	17.2	467	66.7	6.7	6.7	20.0	6.7
Milk Rusk Food 2 Food 2 • BRITANNIA Milk Rusk	100g	100.0	463	78.0	23.0	3.0	12.5	11.0

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers	30g	46.9	400	83.3	6.7	3.3	6.7	6.7
Organic Pizz... Food 2 Food 2 • GENERAL MILLS, INC. Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies	30g	31.9	533	63.3	3.3	6.7	26.7	10.0

Original Topped With Sea Salt Saltine Premium Crackers, Original Topped With Sea Salt Saltine vs Reduced Fat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Top... Food 1 Food 1 • NABISCO BISCUIT COMPANY Original Topped With Sea Salt Saltine Premium Crackers	16g	23.4	438	75.0	—	—	9.4	6.3
Reduced Fat ... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Reduced Fat Crackers	15g	21.3	467	73.3	6.7	—	13.3	6.7

Flatbread Crackers, Deli Style Multiseed vs Old London, Melba, Rye Toasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Cr... Food 1 Food 1 • SUPERVALU, INC. Flatbread Crackers, Deli Style Multiseed	27g	36.6	407	74.1	3.7	3.7	9.3	11.1
Old London, ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Old London, Melba, Rye Toasts	17g	23.4	353	76.5	—	5.9	—	11.8

Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed vs Whole Wheat Crispy Matzo, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • HARRIS-TEETER INC. Toasted Sesame Seed Specialty Water Crackers	15g	21.4	400	80.0	—	6.7	10.0	6.7
Whole Wheat ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Whole Wheat Crispy Matzo	30g	38.8	333	76.7	—	10.0	1.7	13.3

Rice Crackers, Teriyaki vs Original Rustic Italian Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Cracker... Food 1 Food 1 • UNITED INDUSTRIES CORPORATION Rice Crackers, Teriyaki	30g	49.0	400	83.3	3.3	—	5.0	6.7
Original Rus... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Rustic Italian Crackers	30g	44.6	433	76.7	3.3	—	6.7	10.0

Pumpkin Pecan Italian Cookies, Pumpkin Pecan vs Rosemary Crisps, Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Peca... Food 1 Food 1 • GIANT EAGLE, INC. Pumpkin Pecan Italian Cookies	25g	32.4	480	68.0	36.0	—	20.0	8.0
Rosemary Crisps Food 2 Food 2 • 34 DEGREES LLC Rosemary Crisps	15g	19.5	333	73.3	—	6.7	—	13.3

Select Saltine Mini Crackers, Select Saltine vs Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Salti... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC Select Saltine Mini Crackers	30g	40.3	433	73.3	—	3.3	13.3	10.0
Lance, Capta... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar	39g	39.2	564	56.4	12.8	2.6	33.3	7.7

Spinach And Cheese Bruschette, Spinach And Cheese vs Cheddar Cheese Pretzel Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach And ... Food 1 Food 1 • LAURIERI Spinach And Cheese Bruschette	30g	40.8	400	73.3	3.3	3.3	6.7	10.0
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Pretzel Sandwiches	28g	28.1	528	56.3	7.0	3.5	28.2	10.6

Simply Balanced, Veggie Pita Crackers vs Classic Gourmet Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Balan... Food 1 Food 1 • TARGET STORES Simply Balanced, Veggie Pita Crackers	28g	34.0	429	67.9	7.1	3.6	23.2	10.7
Classic Gour... Food 2 Food 2 • AHOLD USA, INC. Classic Gourmet Crackers	14g	17.2	500	64.3	7.1	—	21.4	7.1

Cinnamon Crackers vs Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cra... Food 1 Food 1 • UPTOWN BAKERS Cinnamon Crackers	57g	52.5	281	49.1	5.3	1.8	6.1	8.8
Cracked Pepp... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Cracked Pepper Oven Baked Lentil Crackers	28g	32.5	429	67.9	3.6	7.1	7.1	17.9

Matzo Style Squares, Egg vs Saltines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Style ... Food 1 Food 1 • ROYAL WINE CORPORATION Matzo Style Squares, Egg	30g	45.4	433	80.0	4.0	2.3	13.3	2.7
Saltines Food 2 Food 2 • SNYDER'S-LANCE, INC. Saltines	11g	15.4	409	72.7	—	—	13.6	9.1

Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt vs Smart Crackers, Cheddar Chia Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Almon... Food 1 Food 1 • TARGET STORES Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt	30g	44.8	433	80.0	—	3.3	8.3	6.7
Smart Cracke... Food 2 Food 2 • EDUFOODS, LLC Smart Crackers, Cheddar Chia Veggie	28g	32.7	393	64.3	3.6	3.6	10.7	10.7

Black Olive Flavor Authentic Taralli vs Baked Wheat Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Olive ... Food 1 Food 1 Black Olive Flavor Authentic Taralli	28g	82.6	321	46.4	3.6	3.6	14.3	7.1
Baked Wheat ... Food 2 Food 2 • AHOLD USA, INC. Baked Wheat Snack Crackers	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Original Rustic Italian Crackers, Original vs Fudge Covered Crackers, Fudge Covered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rus... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Rustic Italian Crackers	30g	44.6	433	76.7	3.3	—	6.7	10.0
Fudge Covere... Food 2 Food 2 • NABISCO BISCUIT COMPANY Fudge Covered Crackers	33g	42.2	485	69.7	39.4	3.0	24.2	3.0

Wild Garden, Traditional Hummus, Multi Seed Crackers, Original vs Reduced Fat Classic Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Garden,... Food 1 Food 1 • ZB IMPORTING INC. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original	64g	25.3	198	25.0	3.1	4.7	8.6	6.3
Reduced Fat ... Food 2 Food 2 • SAFEWAY, INC. Reduced Fat Classic Snack Crackers	15g	21.3	467	73.3	6.7	—	13.3	6.7

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Maple Almond Butter With Pretzels Snack Pack, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers	30g	46.9	400	83.3	6.7	3.3	6.7	6.7
Maple Almond... Food 2 Food 2 • JUSTIN'S, LLC Maple Almond Butter With Pretzels Snack Pack	37g	22.0	541	43.2	8.1	10.8	37.8	13.5

Z Crackers, Crackers, Garlic & Basil, Garlic & Basil vs Original Mini Artisan Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Z Crackers, ... Food 1 Food 1 • SAVORY PIE COMPANY, INC. Z Crackers, Crackers, Garlic & Basil, Garlic & Basil	31g	29.1	290	51.6	—	3.2	8.1	9.7
Original Min... Food 2 Food 2 • DARE FOODS INC Original Mini Artisan Crackers	17g	25.3	412	76.5	—	—	2.9	11.8

Toasty Peanut Butter Sandwich Crackers, Toasty Peanut Butter vs Classic Hummus & Pretzels, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasty Peanu... Food 1 Food 1 • SNYDER'S-LANCE, INC. Toasty Peanut Butter Sandwich Crackers	36g	37.6	500	58.3	11.1	2.8	25.0	11.1
Classic Humm... Food 2 Food 2 • TARGET STORES Classic Hummus & Pretzels	128g	65.6	280	31.1	2.3	4.7	14.0	7.0

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