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Crackers & Biscotti Comparisons

For Diabetics

Lance Sandwich Crackers Variety Pack, 36 Count, 53.5 Oz vs Bits Cheese Cracker Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance Sandwich Crackers Variety Pack, 36 Count, 53.5 Oz	43g	45.1	512	58.1	9.3	2.3	25.6	11.6
Bits Cheese ... Food 2 Food 2 Bits Cheese Cracker Sandwiches	28g	32.1	536	60.7	14.3	—	28.6	7.1

Apple Cinnamon Sesame Sticks, Apple Cinnamon vs Herbs & Sea Salt Crunchy Crackers, Herbs & Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • NOSHER'S CHOICE Apple Cinnamon Sesame Sticks	28g	28.1	536	57.1	17.9	3.6	32.1	7.1
Herbs & Sea ... Food 2 Food 2 • SIGDAL INC. Herbs & Sea Salt Crunchy Crackers	30g	20.4	500	50.0	3.3	13.3	26.7	16.7

Sesame vs Flax Crackers, Curt's Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Food 1 Food 1 • DULCERIA RODRIGUEZ Sesame	28g	22.2	543	42.9	17.9	—	32.1	14.3
Flax Cracker... Food 2 Food 2 • RAW FOOD CENTRAL LLC Flax Crackers, Curt's Classic	28g	1.8	496	39.3	7.1	35.7	28.6	21.4

Turtle Pecan Biscotti vs Shurfine, Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Pecan... Food 1 Food 1 • NONNI'S FOODS LLC Turtle Pecan Biscotti	24g	30.6	458	66.7	41.7	—	18.8	8.3
Shurfine, Sn... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Snack Crackers	16g	15.2	438	50.0	6.3	—	25.0	6.3

Biscotti Bites, Chocolate Peppermint Crunch vs Multigrain Gluten Free Crackers, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti Bit... Food 1 Food 1 • NONNI'S FOODS LLC Biscotti Bites, Chocolate Peppermint Crunch	26g	30.7	423	65.4	38.5	3.8	17.3	7.7
Multigrain G... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Multigrain Gluten Free Crackers	30g	42.7	433	76.7	3.3	3.3	15.0	3.3

White Wine & Basil Gourmet Crackers, White Wine; Basil vs Veggie Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Wine &... Food 1 Food 1 White Wine & Basil Gourmet Crackers, White Wine; Basil	17g	17.1	471	52.9	17.7	—	26.5	5.9
Veggie Crisps Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Veggie Crisps	28g	32.5	500	64.3	3.6	3.6	25.0	3.6

Whole Wheat Crackers vs Biscotti Brothers, Cranberry Pistachio Biscotti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NUOVA INDUSTRIA BISCOTTI CRICH SPA Whole Wheat Crackers	25g	30.7	480	72.0	—	8.0	12.0	12.0
Biscotti Bro... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Biscotti Brothers, Cranberry Pistachio Biscotti	25g	32.6	480	72.0	40.0	4.0	16.0	8.0

Dipping Snacks Breadsticks & Cheese vs Chocolate Almond Biscotti Handcrafted Cookies, Chocolate Almond Biscotti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Snac... Food 1 Food 1 • GENESIS Dipping Snacks Breadsticks & Cheese	25g	23.1	360	48.0	12.0	—	14.0	8.0
Chocolate Al... Food 2 Food 2 • THE BISCOTTI COMPANY LLC Chocolate Almond Biscotti Handcrafted Cookies	17g	18.9	471	64.7	41.2	5.9	20.6	11.8

Roasted Garlic & Basil Crackers, Roasted Garlic & Basil vs Shurfine, Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • THE BEARINGTON COLLECTION Roasted Garlic & Basil Crackers	30g	27.9	433	53.3	6.7	3.3	15.0	23.3
Shurfine, Sn... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Snack Crackers	16g	15.2	438	50.0	6.3	—	25.0	6.3

Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame vs Organic Black Sesame Tamari Rice Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain5 ... Food 1 Food 1 • ROVIRA BISCUIT CORPORATION Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame	16g	19.1	375	68.8	6.3	6.2	12.5	12.5
Organic Blac... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Black Sesame Tamari Rice Crackers	30g	45.0	400	76.7	—	—	5.0	6.7

Chive And Onion Cream Cheese Dip With Pretzels, Chive And Onion Cream vs Original Rustic Italian Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive And On... Food 1 Food 1 • SCHREIBER FOODS, INC. Chive And Onion Cream Cheese Dip With Pretzels	64g	34.5	312	29.7	3.1	1.6	18.8	6.3
Original Rus... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Rustic Italian Crackers	30g	44.6	433	76.7	3.3	—	6.7	10.0

Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable vs Organic Multigrain & Flax Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • SCHREIBER FOODS, INC. Garden Vegetable Cream Cheese Dip With Pretzels	64g	34.5	297	29.7	3.1	1.6	18.8	6.3
Organic Mult... Food 2 Food 2 • PARTNERS, A TASTEFUL CHOICE COMPANY Organic Multigrain & Flax Snack Crackers	15g	17.1	400	66.7	6.7	6.7	16.7	13.3

Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese vs Wholewheat Melba Toast, Wholewheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese	30g	42.2	433	73.3	3.3	—	13.3	10.0
Wholewheat M... Food 2 Food 2 • PASKESZ CANDY COMPANY Wholewheat Melba Toast	20g	21.3	350	65.0	5.0	10.0	2.5	15.0

Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper vs Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Season... Food 1 Food 1 • NABISCO BISCUIT COMPANY Bacon Seasoned With Black Pepper Fresh Stacks Crackers	16g	100.0	500	62.5	6.3	—	25.0	6.3
Mini With Va... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut	30g	37.9	533	70.0	36.7	3.3	26.7	6.7

Rice Cracker Blend vs Hazelnut And Dark Cocoa Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Cracker... Food 1 Food 1 • BAY VALLEY FOODS, LLC Rice Cracker Blend	30g	45.4	367	83.3	3.3	6.7	—	6.7
Hazelnut And... Food 2 Food 2 • AL-ANSAR INC Hazelnut And Dark Cocoa Crackers	15g	17.2	400	66.7	26.7	6.7	13.3	13.3

Vanilla Creme Cracker Stick With Dip, Vanilla Creme vs Original Thin Wheat Baked Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Vanilla Creme Cracker Stick With Dip	57g	64.1	526	61.4	26.3	1.8	28.1	7.0
Original Thi... Food 2 Food 2 • SAFEWAY, INC. Original Thin Wheat Baked Snack Crackers	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Essential Everyday, Thin Wheat Crackers vs Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Thin Wheat Crackers	29g	36.8	448	75.9	13.8	10.3	12.1	6.9
Apple Cinnam... Food 2 Food 2 • TARGET STORES Apple Cinnamon Crisp Granola	55g	71.4	436	74.6	27.3	7.3	10.9	9.1

Chocolate Pretzels & Cream Cheese Dip, Chocolate vs Thai Kit Complete Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Pretzels & Cream Cheese Dip	71g	54.1	308	40.6	15.4	1.4	14.0	7.0
Thai Kit Com... Food 2 Food 2 • READY PAC PRODUCE, INC. Thai Kit Complete Salad	100g	21.6	130	12.0	6.0	1.0	8.0	3.0

Crackers With Sesame vs Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers Wit... Food 1 Food 1 • STIRATINI Crackers With Sesame	31g	42.3	448	73.6	3.2	3.2	12.8	9.6
Snack Crackers Food 2 Food 2 • PARTNERS, A TASTEFUL CHOICE COMPANY Snack Crackers	15g	19.2	400	66.7	6.7	—	10.0	13.3

Smoked Gouda Crackers Minis, Smoked Gouda vs Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Gouda... Food 1 Food 1 • NABISCO BISCUIT COMPANY Smoked Gouda Crackers Minis	30g	34.7	433	73.3	—	13.3	11.7	10.0
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness	28g	28.1	536	57.1	7.1	3.6	28.6	10.7

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