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Crackers & Biscotti Comparisons

For Diabetics

Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip vs Date & Apricot Artisan Crackers, Date & Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers 'N ... Food 1 Food 1 • NABISCO BISCUIT COMPANY Crackers 'N Cheese Dip Handi Snacks	27g	77.6	370	40.7	7.4	—	22.2	7.4
Date & Apric... Food 2 Food 2 • TORTILLERIA LOLITA Date & Apricot Artisan Crackers	30g	34.8	400	66.7	30.0	6.7	8.3	10.0

Bruschette, Rosemary & Sea Salt vs Original Saltines Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bruschette, ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Bruschette, Rosemary & Sea Salt	30g	34.6	433	63.3	3.3	3.3	13.3	10.0
Original Sal... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Original Saltines Crackers	15g	23.0	467	80.0	—	—	10.0	13.3

Sunflower Butter With Bagel Chips, Bagel Chips vs Garlic Snack Crackers, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Bu... Food 1 Food 1 • RED RIVER COMMODITIES, INC. Sunflower Butter With Bagel Chips, Bagel Chips	70g	51.8	543	47.1	8.6	7.1	31.4	14.3
Garlic Snack... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Garlic Snack Crackers	30g	34.7	367	60.0	6.7	—	10.0	10.0

Mini Cracker Bites Sandwich, Peanut Butter vs Light & Flaky Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cracker... Food 1 Food 1 • WALGREENS CO. Mini Cracker Bites Sandwich, Peanut Butter	28g	30.2	536	60.7	10.7	3.6	28.6	7.1
Light & Flak... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Light & Flaky Crackers	14g	17.2	500	64.3	7.1	—	21.4	7.1

Mini Pistachio Biscotti vs Pizza Flavored Wheat Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pistach... Food 1 Food 1 • LIDL Mini Pistachio Biscotti	30g	36.4	433	66.7	30.0	3.3	15.0	10.0
Pizza Flavor... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Pizza Flavored Wheat Snack	35g	39.6	514	62.9	2.9	2.9	25.7	8.6

Aged Dutch Cheese And Flatbread Crackers vs Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged Dutch C... Food 1 Food 1 • JUST RIGHT PRODUCTS LLC. Aged Dutch Cheese And Flatbread Crackers	47g	16.7	340	19.2	—	—	21.3	19.2
Welch's, Gra... Food 2 Food 2 • WELCH FOODS INC Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry	62g	56.7	419	54.8	27.4	6.5	21.0	11.3

Gourmet Snack Crackers vs Soup Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Snac... Food 1 Food 1 • WINCO FOODS, INC. Gourmet Snack Crackers	14g	17.2	500	64.3	7.1	—	21.4	7.1
Soup Crackers Food 2 Food 2 • ROYAL WINE CORPORATION Soup Crackers	14g	20.9	429	78.6	1.4	2.1	14.3	2.1

Mitica, Taralli Classico vs Organic, Saltine Crackers, Saltine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mitica, Tara... Food 1 Food 1 • FOREVER CHEESE Mitica, Taralli Classico	30g	35.0	477	63.3	2.0	2.0	20.0	10.0
Organic, Sal... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Saltine Crackers, Saltine	15g	21.4	400	73.3	—	—	10.0	6.7

Cheese Filling Cracker Sandwiches Bits, Cheese vs Peanut Butter On Cheese Sandwich Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Filli... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheese Filling Cracker Sandwiches Bits	42g	47.0	524	59.5	14.3	—	31.0	7.1
Peanut Butte... Food 2 Food 2 • KELLOGG SNACKS DIVISION Peanut Butter On Cheese Sandwich Crackers	39g	43.4	487	61.5	10.3	2.6	23.1	10.3

Reduced Fat Original Wheat Crisps vs Sesame Rice Crackers, Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • THE KROGER CO. Reduced Fat Original Wheat Crisps	31g	40.3	419	74.2	9.7	6.5	9.7	12.9
Sesame Rice ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sesame Rice Crackers	30g	48.8	433	83.3	—	—	6.7	6.7

Original Crackers With Sea Salt, Original With Sea Salt vs Sandwich Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cra... Food 1 Food 1 • NABISCO BISCUIT COMPANY Original Crackers With Sea Salt, Original With Sea Salt	28g	32.6	429	71.4	—	10.7	12.5	10.7
Sandwich Cra... Food 2 Food 2 • SNYDER'S-LANCE, INC. Sandwich Crackers, Cheddar Cheese	28g	30.4	536	60.7	10.7	3.6	28.6	3.6

Coco Maize Thins Arepa Crisps, Coco Maize Thins vs Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Maize T... Food 1 Food 1 • CRAIZE CORN INC. Coco Maize Thins Arepa Crisps	27g	30.7	481	74.1	25.9	14.8	22.2	3.7
Lance, Xtra ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter	42g	41.1	518	54.1	11.8	2.4	28.2	11.8

Saltine Crackers, Saltine vs Original Snacker Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saltine Crac... Food 1 Food 1 • MEIJER, INC. Saltine Crackers	15g	23.4	400	80.0	—	—	6.7	6.7
Original Sna... Food 2 Food 2 • SUPERVALU, INC. Original Snacker Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Unsalted Tops Saltine Crackers, Unsalted vs Garlic & Rosemary Matzo Style Squares, Garlic & Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsalted Tops Saltine Crackers	15g	21.4	467	73.3	—	—	10.0	6.7
Garlic & Ros... Food 2 Food 2 • KENOVER MARKETING CORP. Garlic & Rosemary Matzo Style Squares	32g	49.0	406	81.3	3.1	3.1	9.4	3.1

Everything Flatbread, Everything vs Unsalted Saltine Crackers, Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything F... Food 1 Food 1 • ABSOLUTELY Everything Flatbread	14g	22.8	464	85.7	1.4	2.1	14.3	2.1
Unsalted Sal... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Unsalted Saltine Crackers	15g	21.4	467	80.0	—	6.7	10.0	6.7

Artisan Crisps, Cranberry Coconut vs Wheat Wafers, Cracked Pepper & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Cris... Food 1 Food 1 • LIFE BALANCE INC. Artisan Crisps, Cranberry Coconut	20g	19.7	250	55.0	25.0	5.0	2.0	5.0
Wheat Wafers... Food 2 Food 2 • IGA, INC. Wheat Wafers, Cracked Pepper & Olive Oil	28g	32.6	429	71.4	—	10.7	14.3	10.7

Simply Seed Original Crackers vs Pumpkin Odds & Ends Crunchy Biscotti Pieces, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Seed ... Food 1 Food 1 • TORTILLERIA LOLITA Simply Seed Original Crackers	20g	1.8	500	30.0	—	25.0	40.0	20.0
Pumpkin Odds... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Pumpkin Odds & Ends Crunchy Biscotti Pieces	25g	33.6	440	72.0	36.0	2.0	16.0	8.0

Crispy Wheat Crackers vs Three Seed Artisan Baked Cracker Bites, Three Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Wheat... Food 1 Food 1 • THE BEARINGTON COLLECTION Crispy Wheat Crackers	28g	38.7	464	75.0	10.7	3.6	12.5	7.1
Three Seed A... Food 2 Food 2 • URBAN OVEN, LLC Three Seed Artisan Baked Cracker Bites	31g	36.4	452	64.5	3.2	3.2	16.1	9.7

Cottage Kitchen, Cracker vs Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Kitc... Food 1 Food 1 • AXELL ENTERPRISES, INC. Cottage Kitchen, Cracker	21g	19.4	286	47.6	—	—	7.1	9.5
Peanut Butte... Food 2 Food 2 • TARGET STORES Peanut Butter & Cheese Sandwich Crackers	39g	41.4	487	59.0	10.3	2.6	25.6	10.3

Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat vs Milk Rusk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Entertainmen... Food 1 Food 1 • TARGET STORES Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat	15g	17.2	467	60.0	6.7	—	20.0	6.7
Milk Rusk Food 2 Food 2 • BRITANNIA Milk Rusk	100g	100.0	463	78.0	23.0	3.0	12.5	11.0

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