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Crackers & Biscotti Comparisons

For Diabetics

Vanilla Flavored Cream Sandwich Cookies, Vanilla vs Wovenwheats Reduced Fat Baked Whole Wheat Crackers, Wovenwheats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS NOEL Vanilla Flavored Cream Sandwich Cookies	33g	46.6	446	71.4	35.7	—	14.9	3.0
Wovenwheats ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Wovenwheats Reduced Fat Baked Whole Wheat Crackers	29g	36.8	414	75.9	—	10.3	8.6	10.3

Unsalted Tops Saltines, Unsalted vs Cranberry Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • BIG Y FOODS, INC. Unsalted Tops Saltines	15g	21.4	467	73.3	—	—	10.0	6.7
Cranberry Cr... Food 2 Food 2 • MANNA Cranberry Crisps	30g	27.3	300	50.0	23.3	3.3	8.3	6.7

Deli Style Sourdough Original Pretzel Crackers vs Original Multi Grain Baked Crackers, Original Multi Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style S... Food 1 Food 1 • SNYDER'S-LANCE, INC. Deli Style Sourdough Original Pretzel Crackers	28g	39.4	357	75.0	7.1	3.6	—	7.1
Original Mul... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Original Multi Grain Baked Crackers	16g	17.3	438	62.5	6.3	6.2	18.8	6.3

Sea Salt Sourdough Crackers, Sea Salt vs Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Sou... Food 1 Food 1 • THE SOURDOUGH PROJECT Sea Salt Sourdough Crackers	28g	23.4	321	50.0	—	7.1	3.6	10.7
Way Better S... Food 2 Food 2 • LIVE BETTER BRANDS, LLC Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa	28g	20.8	393	53.6	—	14.3	16.1	14.3

Everything Organic Sourdough Einkorn Crackers, Everything vs Italian Wheat Toasts, Italian Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything O... Food 1 Food 1 • JOVIAL FOODS, INC. Everything Organic Sourdough Einkorn Crackers	30g	38.3	467	70.0	3.3	3.3	15.0	10.0
Italian Whea... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Wheat Toasts	15g	19.3	400	73.3	6.7	6.7	6.7	13.3

Lance, Sandwich Crackers, Buffalo Ranch, Buffalo Ranch vs Biscotti Brothers, Biscottini Cookies, Chocolate Hazelnut, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Sandw... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Sandwich Crackers, Buffalo Ranch, Buffalo Ranch	39g	45.6	487	64.1	10.3	2.6	23.1	7.7
Biscotti Bro... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Biscotti Brothers, Biscottini Cookies, Chocolate Hazelnut, Chocolate Hazelnut	26g	30.6	462	65.4	34.6	3.8	19.2	7.7

Parmesan & Rosemary Cracker, Parmesan & Rosemary vs Chili Rice Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & R... Food 1 Food 1 • AXELL ENTERPRISES, INC. Parmesan & Rosemary Cracker	26g	19.2	308	38.5	—	—	11.5	11.5
Chili Rice C... Food 2 Food 2 • LEHI VALLEY TRADING COMPANY, INC. Chili Rice Crackers	26g	39.4	385	84.6	3.9	7.7	—	7.7

Gluten Free Rosemary & Sea Salt Gourmet Crackers, Rosemary; Sea Salt vs Pineapple Coconut Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PLAYTYME RECORDS Gluten Free Rosemary & Sea Salt Gourmet Crackers, Rosemary; Sea Salt	18g	15.3	417	50.0	16.7	5.6	22.2	5.6
Pineapple Co... Food 2 Food 2 • CGF INCORPORATED Pineapple Coconut Crisps	28g	32.5	464	67.9	21.4	7.1	16.1	10.7

Everything Crackerbread, Everything vs Mini Biscotti Collection, Vanilla Almond, Double Chocolate Chunk, Cranberry Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything C... Food 1 Food 1 • LUNDS INC Everything Crackerbread	56g	36.4	375	39.3	3.6	5.4	17.9	7.1
Mini Biscott... Food 2 Food 2 • TARGET STORES Mini Biscotti Collection, Vanilla Almond, Double Chocolate Chunk, Cranberry Pistachio	25g	30.6	480	68.0	40.0	4.0	18.0	8.0

Oat And Rosemary Raisin Cracker vs Party Rounds Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat And Rose... Food 1 Food 1 • AL-ANSAR INC Oat And Rosemary Raisin Cracker	15g	11.4	467	53.3	20.0	13.3	16.7	13.3
Party Rounds... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Party Rounds Snack Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Giant, Pumpkin Cranberry Cracker Crisps vs Crisps 34, Sesame Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Pumpk... Food 1 Food 1 • AHOLD USA, INC. Giant, Pumpkin Cranberry Cracker Crisps	30g	42.8	400	76.7	33.3	3.3	5.0	10.0
Crisps 34, S... Food 2 Food 2 • 34 DEGREES LLC Crisps 34, Sesame Crisps	15g	19.3	333	66.7	—	—	6.7	13.3

Key Food, Saltines Cracker vs Gluten Free Oats Norwegian Crispbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Sa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Saltines Cracker	14g	19.4	429	71.4	—	—	10.7	7.1
Gluten Free ... Food 2 Food 2 • SIGDAL INC. Gluten Free Oats Norwegian Crispbread	24g	9.1	542	37.5	4.2	16.7	37.5	16.7

Toasted Sesame Brown Rice & Chickpea Crackers vs Club Crackers, Buttery Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • TH FOODS, INC. Toasted Sesame Brown Rice & Chickpea Crackers	30g	38.5	433	73.3	—	6.7	11.7	10.0
Club Cracker... Food 2 Food 2 • KEEBLER COMPANY Club Crackers, Buttery Garlic	14g	15.3	500	64.3	7.1	7.1	21.4	7.1

Spicy Pepper Crackers vs Sea Salt Flatbread Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Pepper... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Spicy Pepper Crackers	30g	36.9	367	66.7	10.0	3.3	6.7	10.0
Sea Salt Fla... Food 2 Food 2 • FIASCONARO FOODS LLC. Sea Salt Flatbread Crackers	32g	23.3	312	40.6	—	3.1	6.3	9.4

Black Bourbon Choco Sandwich Cookies, Bourbon; Choco vs Original Oven Baked Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bourbo... Food 1 Food 1 • SOUNDWORKS, INC Black Bourbon Choco Sandwich Cookies, Bourbon; Choco	30g	42.3	467	73.3	43.3	—	16.7	6.7
Original Ove... Food 2 Food 2 • KEEBLER COMPANY Original Oven Baked Crackers	13g	15.1	538	61.5	7.7	—	26.9	7.7

Multigrain & Seed Crackers, Sea Salt vs Multi Flavored Sour Candy Belts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain &... Food 1 Food 1 • LUKE'S ORGANIC, LLC Multigrain & Seed Crackers, Sea Salt	28g	28.6	500	64.3	—	10.7	17.9	10.7
Multi Flavor... Food 2 Food 2 • PASKESZ CANDY COMPANY Multi Flavored Sour Candy Belts	29g	47.6	379	82.8	62.1	—	1.7	3.5

Gluten Free Oats Norwegian Crispbread vs Everything Sourdough Crackers, Everything Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • SIGDAL INC. Gluten Free Oats Norwegian Crispbread	24g	9.1	542	37.5	4.2	16.7	37.5	16.7
Everything S... Food 2 Food 2 • THE SOURDOUGH PROJECT Everything Sourdough Crackers	28g	23.1	357	50.0	—	7.1	7.1	14.3

Black Pepper Saltine Crackers, Black Pepper vs Sea Salt Crisps Baked Snacks, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • ABIMAR FOODS, INC. Black Pepper Saltine Crackers	16g	21.4	375	68.8	—	—	9.4	6.3
Sea Salt Cri... Food 2 Food 2 • KEEBLER COMPANY Sea Salt Crisps Baked Snacks	21g	24.6	524	66.7	14.3	4.8	28.6	4.8

Mediterranean Style Olive Crackers, Mediterranean Style Olive vs Hansel, Premium Sandwich, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NABISCO BISCUIT COMPANY Mediterranean Style Olive Crackers	28g	32.6	429	71.4	—	10.7	12.5	10.7
Hansel, Prem... Food 2 Food 2 • DIMENSIONALLY DESIGNED Hansel, Premium Sandwich, Peanut Butter, Peanut Butter	32g	35.6	500	59.4	21.9	—	25.0	12.5

Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry vs Vegan Cheese Super Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demet's, Tur... Food 1 Food 1 • DEMET'S CANDY COMPANY LLC Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry	33g	35.8	515	57.6	33.3	—	30.3	6.1
Vegan Cheese... Food 2 Food 2 • ORGA FOODS Vegan Cheese Super Crisps	28g	5.2	607	35.7	3.6	25.0	46.4	28.6

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