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Crackers & Biscotti Comparisons

For Diabetics

Pretzel Sandwiches, Cheddar Cheese vs Thick Cut Crispbreads, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Sand... Food 1 Food 1 • SNYDER'S-LANCE, INC. Pretzel Sandwiches, Cheddar Cheese	56g	62.6	500	60.7	12.5	1.8	25.0	7.1
Thick Cut Cr... Food 2 Food 2 • PIADINA INCORPORATED Thick Cut Crispbreads, Pumpkin Spice	28g	28.4	500	57.1	7.1	3.6	25.0	7.1

Sea Salt Cauliflower Snacking Crackers, Sea Salt vs Sundried Tomato Rice & Almond Thin Crackers, Sundried Tomato Rice & Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Cau... Food 1 Food 1 • EARTHLY TREATS, LLC Sea Salt Cauliflower Snacking Crackers	28g	33.2	393	67.9	7.1	7.1	7.1	7.1
Sundried Tom... Food 2 Food 2 • THE KROGER CO. Sundried Tomato Rice & Almond Thin Crackers	30g	42.8	433	76.7	3.3	3.3	10.0	6.7

Salt Free Ultra Thin Multigrain Squares vs Parmesan Cheese Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt Free Ul... Food 1 Food 1 • PASKESZ CANDY COMPANY Salt Free Ultra Thin Multigrain Squares	16g	21.5	375	75.0	—	6.2	—	12.5
Parmesan Che... Food 2 Food 2 • TOO GOOD GOURMET, INC. Parmesan Cheese Crisps	28g	1.8	393	3.6	—	—	25.0	35.7

Pineapple Coconut Crisps vs Passover Matzos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • CGF INCORPORATED Pineapple Coconut Crisps	28g	32.5	464	67.9	21.4	7.1	16.1	10.7
Passover Matzos Food 2 Food 2 • ARON STREIT INC. Passover Matzos	30g	47.1	400	83.3	—	3.3	—	10.0

Cheese & Garlic Flatbread Crackers, Cheese & Garlic vs Oriental Rice Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Gar... Food 1 Food 1 • THE KROGER CO. Cheese & Garlic Flatbread Crackers	30g	30.1	433	56.7	3.3	3.3	13.3	20.0
Oriental Ric... Food 2 Food 2 • GALLERY COSMETICS LTD. Oriental Rice Crackers	30g	47.3	367	86.7	3.3	6.7	—	6.7

Baked Thin Wheat Crackers vs Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Thin W... Food 1 Food 1 • RALEY'S Baked Thin Wheat Crackers	29g	38.7	448	75.9	13.8	6.9	12.1	6.9
Crackers Food 2 Food 2 • INDUSTRIAS ALIMENTICIAS NOEL Crackers	27g	30.5	468	57.6	3.6	—	21.6	7.2

Cheddar Flavor Cauliflower Crackers, Cheddar vs Uncured Peppered Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Flav... Food 1 Food 1 • EARTHLY TREATS, LLC Cheddar Flavor Cauliflower Crackers	21g	25.4	381	66.7	4.8	4.8	9.5	4.8
Uncured Pepp... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Uncured Peppered Salame	28g	3.6	429	7.1	—	—	32.1	25.0

Unsalted Tops Saltine Crackers vs Hummus With Pita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • UNIFIED GROCERS, INC. Unsalted Tops Saltine Crackers	16g	21.4	375	68.8	—	—	9.4	6.3
Hummus With ... Food 2 Food 2 • RT WHOLESALE, LLC. Hummus With Pita	187g	100.0	241	34.2	2.1	4.3	8.6	9.1

Original Water Crackers, Original vs Gluten Free Rosemary Table Crackers, Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wat... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Water Crackers	20g	29.1	450	80.0	—	5.0	7.5	10.0
Gluten Free ... Food 2 Food 2 • SAM TELL & SON, INC Gluten Free Rosemary Table Crackers, Rosemary	35g	52.8	457	82.9	5.7	5.7	11.4	2.9

Cheddar Cheese Toast Chee Sandwich Crackers, Cheddar Cheese vs Cranberry And Hazelnut Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • SNYDER'S-LANCE, INC. Cheddar Cheese Toast Chee Sandwich Crackers	40g	43.4	500	60.0	10.0	2.5	27.5	7.5
Cranberry An... Food 2 Food 2 • J-TOWN RECORDS Cranberry And Hazelnut Crackers	20g	20.9	450	60.0	20.0	5.0	15.0	15.0

Gluten Free Crackers, Olive Oil Herb vs Soda Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Gluten Free Crackers, Olive Oil Herb	15g	17.4	400	66.7	6.7	6.7	13.3	6.7
Soda Cracker Food 2 Food 2 • FIELD Soda Cracker	204g	51.7	74	12.8	0.7	—	2.0	1.5

Barricini, Sesame Crunch vs Brandt Zwieback Rusk, 2 Count, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barricini, S... Food 1 Food 1 • EDDYLEON CHOCOLATE CO INC Barricini, Sesame Crunch	40g	31.7	500	47.5	30.0	5.0	32.5	10.0
Brandt Zwieb... Food 2 Food 2 • CARL BRANDT INC. Brandt Zwieback Rusk, 2 Count, 8 Oz	56g	79.5	393	78.6	14.3	5.4	5.4	10.7

Whole Bran The Original Light And Crisp Matzos vs Reduced Fat Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Bran T... Food 1 Food 1 • ROYAL WINE CORPORATION Whole Bran The Original Light And Crisp Matzos	28g	34.9	321	78.6	—	14.3	1.8	14.3
Reduced Fat ... Food 2 Food 2 • HY-VEE, INC. Reduced Fat Snack Crackers	14g	21.2	429	78.6	7.1	—	14.3	7.1

Everything Super Seed Crackers, Everything vs Cheddar Cheese Sandwich Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • MARY'S GONE CRACKERS Everything Super Seed Crackers	30g	26.1	500	56.7	—	10.0	23.3	16.7
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Sandwich Crackers	26g	30.2	538	61.5	11.5	—	26.9	7.7

Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds vs Everything Seasoned Flatbread Crackers, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Crack... Food 1 Food 1 • CRYSTAL FOOD IMPORT CORP Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds	30g	38.2	467	70.0	6.7	3.3	16.7	10.0
Everything S... Food 2 Food 2 • TARGET STORES Everything Seasoned Flatbread Crackers	36g	48.1	417	72.2	5.6	2.8	9.7	11.1

Weis, Garlic Sesame Stix vs Big Win, Salted Tops Crackers, Saltine Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Garlic... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Garlic Sesame Stix	28g	22.1	564	46.4	—	3.6	39.3	10.7
Big Win, Sal... Food 2 Food 2 • RITE AID CORPORATION Big Win, Salted Tops Crackers, Saltine Crackers	15g	19.4	400	73.3	—	6.7	10.0	6.7

Baked Grain Bites, Vanilla Chai vs Pastry Crisps, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Grain ... Food 1 Food 1 • WEHAH FARM INC Baked Grain Bites, Vanilla Chai	28g	38.6	464	75.0	14.3	3.6	14.3	7.1
Pastry Crisp... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pastry Crisps, Blueberry	25g	37.2	400	80.0	28.0	4.0	8.0	4.0

Simply Salted Gluten Free Mini Rice Crackers, Simply Salted vs Fire Roasted Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Salte... Food 1 Food 1 • PANOS BRANDS LLC Simply Salted Gluten Free Mini Rice Crackers	21g	35.1	429	85.7	—	—	4.8	9.5
Fire Roasted... Food 2 Food 2 • KSLB HOLDINGS, LLC Fire Roasted Veggie	30g	38.6	433	73.3	10.0	6.7	15.0	6.7

Spartan, Original Whole Wheat Snack Crackers vs Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Ori... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Original Whole Wheat Snack Crackers	31g	38.5	452	71.0	12.9	6.5	16.1	6.5
Mum Mum Snax... Food 2 Food 2 • COOK-N-THROW, INC. Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon	30g	38.5	500	73.3	20.0	6.7	20.0	3.3

Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso vs Pretz Wheat Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesmark, Cho... Food 1 Food 1 • PANOS BRANDS LLC Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso	38g	47.7	500	68.4	29.0	2.6	21.1	7.9
Pretz Wheat ... Food 2 Food 2 • GLICO Pretz Wheat Cracker	31g	39.1	516	67.7	25.8	1.6	22.6	6.5

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