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Crackers & Biscotti Comparisons

For Diabetics

Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable vs Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • SCHREIBER FOODS, INC. Garden Vegetable Cream Cheese Dip With Pretzels	64g	34.5	297	29.7	3.1	1.6	18.8	6.3
Peanut Butte... Food 2 Food 2 • SNYDER'S-LANCE, INC. Peanut Butter Toast Chee Sandwich Crackers	39g	47.6	462	66.7	10.3	2.6	18.0	10.3

Integral Crackers vs Multigrain Wheat Crackers, Multigrain Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Integral Cra... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS NOEL Integral Crackers	31g	34.5	452	61.3	—	3.2	16.1	9.7
Multigrain W... Food 2 Food 2 • HARRIS-TEETER INC. Multigrain Wheat Crackers	31g	34.5	452	67.7	6.5	9.7	19.4	6.5

Unsalted Tops Saltine Crackers, Unsalted Tops vs Sweet Butter Crackers, Sweet Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • SAFEWAY, INC. Unsalted Tops Saltine Crackers	15g	21.4	467	80.0	—	6.7	10.0	6.7
Sweet Butter... Food 2 Food 2 • PARTNERS, A TASTEFUL CHOICE COMPANY Sweet Butter Crackers	30g	44.5	133	76.7	16.7	—	13.3	6.7

Multi Seed Brown Gluten Free Rice Crackers, Multi Seed Brown vs Avocado Oil & Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Seed B... Food 1 Food 1 • TARGET STORES Multi Seed Brown Gluten Free Rice Crackers	30g	44.8	433	80.0	—	3.3	8.3	6.7
Avocado Oil ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Avocado Oil & Sea Salt	30g	34.7	400	63.3	6.7	3.3	11.7	10.0

Pumpkin Seeds Wholegrain Norwegian Crispbread vs Whole Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Seed... Food 1 Food 1 • SIGDAL INC. Pumpkin Seeds Wholegrain Norwegian Crispbread	24g	11.1	500	37.5	—	12.5	29.2	16.7
Whole Wheat ... Food 2 Food 2 • NUOVA INDUSTRIA BISCOTTI CRICH SPA Whole Wheat Crackers	25g	30.7	480	72.0	—	8.0	12.0	12.0

Almond Dark Chocolate Biscotti, Almond Dark Chocolate vs Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Dark ... Food 1 Food 1 • NONNI'S FOODS LLC Almond Dark Chocolate Biscotti	34g	40.4	471	64.7	26.5	2.9	14.7	8.8
Garlic Thyme... Food 2 Food 2 • FIREHOOK BAKERY, LLC Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme	28g	35.1	357	67.9	3.6	3.6	1.8	10.7

Specialty, Original Stoned Wheat Crackers, Original vs Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, O... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Original Stoned Wheat Crackers, Original	31g	44.7	387	77.4	—	3.2	6.5	9.7
Sandamiri, R... Food 2 Food 2 • SANDAMIRI & ASSOCIATES, LLC Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil	28g	34.3	464	67.9	—	3.6	17.9	10.7

Crackers, Original Saltine vs Original Flavor Taralli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers, Or... Food 1 Food 1 • SEARS, ROEBUCK AND CO. Crackers, Original Saltine	15g	19.4	400	73.3	—	6.7	10.0	6.7
Original Fla... Food 2 Food 2 • AROMA ANTICO INC. Original Flavor Taralli	28g	23.1	321	46.4	3.6	3.6	14.3	7.1

Multi Grain Crunchy vs Fig & Olive Organic Artisan Crisps, Fig & Olive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • TH FOODS, INC. Multi Grain Crunchy	30g	38.9	400	76.7	6.7	10.0	10.0	6.7
Fig & Olive ... Food 2 Food 2 • LIFE BALANCE INC. Fig & Olive Organic Artisan Crisps	15g	19.5	400	66.7	26.7	—	6.7	6.7

Chocolatey Coated Matzos, Chocolate vs Sesame Brown Rice Crackers, Sesame Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ROYAL WINE CORPORATION Chocolatey Coated Matzos, Chocolate	50g	65.4	460	70.0	26.0	2.0	18.0	6.0
Sesame Brown... Food 2 Food 2 • DELHAIZE AMERICA, INC. Sesame Brown Rice Crackers	30g	40.3	433	73.3	—	3.3	13.3	10.0

Chocolate Creme Cookies Sandwich, Chocolate Creme vs Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Chocolate Creme Cookies Sandwich	34g	44.3	471	70.6	38.2	2.9	17.7	5.9
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Gluten Free Bite Size Sandwich Crackers	28g	34.6	464	64.3	10.7	—	21.4	3.6

Matzo Crackers, Matzo vs Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Crackers Food 1 Food 1 • KENOVER MARKETING CORP. Matzo Crackers	30g	49.0	367	83.3	—	—	—	10.0
Multigrain B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion	70g	28.8	282	24.0	2.8	2.8	17.0	8.5

Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain vs Almond Biscotti, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Ancient Grain Gluten Free Oven Baked Lentil Crackers	28g	37.1	393	75.0	3.6	7.1	7.1	7.1
Almond Biscotti Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Almond Biscotti	25g	30.6	480	68.0	36.0	4.0	18.0	8.0

Original Wine Crackers vs Multigrain Crackers, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Win... Food 1 Food 1 • DIXIE FRY, LLC Original Wine Crackers	31g	44.8	419	77.4	12.9	3.2	9.7	6.5
Multigrain C... Food 2 Food 2 • THE KROGER CO. Multigrain Crackers	29g	34.6	448	69.0	6.9	6.9	17.2	6.9

Whole Grain Spelt Good Grains Crackers vs Snapea Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PASKESZ CANDY COMPANY Whole Grain Spelt Good Grains Crackers	12g	17.4	400	80.0	—	8.0	—	16.0
Snapea Crisps Food 2 Food 2 • CALBEE NORTH AMERICA, LLC Snapea Crisps	28g	22.5	429	57.1	3.6	14.3	17.9	17.9

Original Light And Buttery Flavour Oven Baked Crackers, Original vs Ahold, Baked Whole Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lig... Food 1 Food 1 • LA JOLLA BAKING COMPANY, INC. Original Light And Buttery Flavour Oven Baked Crackers	16g	16.9	562	56.3	6.3	—	31.3	6.3
Ahold, Baked... Food 2 Food 2 • AHOLD USA, INC. Ahold, Baked Whole Wheat Crackers	31g	40.7	387	77.4	—	9.7	8.1	9.7

Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper vs Sea Salt Heirloom Snack Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Di Bruno Bro... Food 1 Food 1 • SOUTH BROAD STREET PROPERTY, L.P. Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper	28g	34.3	429	67.9	1.8	3.6	14.3	12.5
Sea Salt Hei... Food 2 Food 2 • PIPSNACKS LLC Sea Salt Heirloom Snack Crackers	30g	40.6	433	73.3	—	3.3	13.3	6.7

Table Wheat Crackers vs Hazelnut Cocoa Spread With Breadsticks, Hazelnut Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Table Wheat ... Food 1 Food 1 • SUPERVALU, INC. Table Wheat Crackers	15g	17.2	467	66.7	6.7	6.7	20.0	6.7
Hazelnut Coc... Food 2 Food 2 • LEARNING HORIZONS Hazelnut Cocoa Spread With Breadsticks	55g	62.9	491	63.6	38.2	3.6	21.8	7.3

Oyster & Soup Crackers, Oyster & Soup vs Animals Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oyster & Sou... Food 1 Food 1 • SAFEWAY, INC. Oyster & Soup Crackers	15g	19.4	467	73.3	—	6.7	10.0	6.7
Animals Crac... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Animals Crackers	30g	36.6	433	70.0	20.0	6.7	15.0	6.7

Hammond's, Red Velvet Drizzle Brittle Crisps vs Salt & Pepper Down East Crackers, Salt; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hammond's, R... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Hammond's, Red Velvet Drizzle Brittle Crisps	43g	53.9	419	67.4	58.1	2.3	16.3	7.0
Salt & Peppe... Food 2 Food 2 • STONEWALL KITCHEN LTD. Salt & Pepper Down East Crackers, Salt; Pepper	30g	36.3	433	66.7	6.7	3.3	11.7	13.3

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