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Crackers & Biscotti Comparisons

For Diabetics

Butterfly Pastries, Double Cocoa Biscotti vs Sunflower Seed Seeded Flatbreads

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Pa... Food 1 Food 1 • TONERITE, INC. Butterfly Pastries, Double Cocoa Biscotti	38g	24.9	368	36.8	10.5	2.6	21.1	5.3
Sunflower Se... Food 2 Food 2 • RUSSELL MCCALL'S INC. Sunflower Seed Seeded Flatbreads	17g	0.0	588	5.9	—	17.6	52.9	23.5

Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese vs White Wine & Basil Gourmet Crackers, White Wine; Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cheddar Cheese Ducks In A Row Baked Crackers	28g	34.5	464	67.9	—	3.6	17.9	7.1
White Wine &... Food 2 Food 2 White Wine & Basil Gourmet Crackers, White Wine; Basil	17g	17.1	471	52.9	17.7	—	26.5	5.9

Original Organic Water Crackers, Original vs Pane Di Musica Sardinian Feathery Light Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Original Organic Water Crackers	14g	19.4	429	78.6	—	7.1	10.7	7.1
Pane Di Musi... Food 2 Food 2 • FOREVER CHEESE Pane Di Musica Sardinian Feathery Light Crackers	30g	32.2	500	60.0	—	3.3	23.3	10.0

Valued Naturals, Fat Free Rice Crackers vs Original Savory Rice Crackers, Original Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valued Natur... Food 1 Food 1 • INTERNATIONAL FOODSOURCE Valued Naturals, Fat Free Rice Crackers	30g	49.3	367	83.3	3.3	—	—	6.7
Original Sav... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Original Savory Rice Crackers	30g	47.4	367	83.3	—	3.3	—	6.7

Shelly Senbei Rice Crackers, Shelly Senbei vs Limone Biscotti, Limone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shelly Senbe... Food 1 Food 1 • TOMWOO INTERNATIONAL INC. Shelly Senbei Rice Crackers	18g	24.8	500	72.2	22.2	—	22.2	5.6
Limone Biscotti Food 2 Food 2 • NONNI'S FOODS LLC Limone Biscotti	24g	32.7	458	70.8	45.8	—	14.6	8.3

Everything & More Multigrain With Olive Oil, Crackers vs Party Rounds Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything &... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Everything & More Multigrain With Olive Oil, Crackers	28g	32.6	429	64.3	3.6	3.6	12.5	10.7
Party Rounds... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Party Rounds Snack Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Stella D'oro, Biscotti, French Vanilla, French Vanilla vs Multigrain Baked Crackers, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stella D'oro... Food 1 Food 1 • STELLA D'ORO BISCUIT CO INC Stella D'oro, Biscotti, French Vanilla, French Vanilla	20g	29.0	450	75.0	35.0	—	15.0	5.0
Multigrain B... Food 2 Food 2 • MEIJER, INC. Multigrain Baked Crackers	32g	36.4	469	68.8	6.3	9.4	18.8	6.3

Cauliflower Crackers, Cheddar vs Classic Rustic Italian Crackers, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • EARTHLY TREATS, LLC Cauliflower Crackers, Cheddar	14g	15.5	357	64.3	7.1	7.1	10.7	7.1
Classic Rust... Food 2 Food 2 • RAINBOW GAMES INC Classic Rustic Italian Crackers	15g	18.3	467	66.7	3.3	3.3	13.3	10.0

Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable vs Cheese Mini Sandwich Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable	30g	40.6	433	73.3	6.7	3.3	13.3	6.7
Cheese Mini ... Food 2 Food 2 • TARGET STORES Cheese Mini Sandwich Crackers	29g	34.2	483	62.1	10.3	—	24.1	6.9

Everything Oven Baked Pita Crackers vs Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything O... Food 1 Food 1 • KEEBLER COMPANY Everything Oven Baked Pita Crackers	15g	19.2	467	73.3	6.7	6.7	16.7	6.7
Milk Chocola... Food 2 Food 2 • UNDERCOVER CHOCOLATE CO. Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate	7g	7.5	500	71.4	28.6	14.3	21.4	14.3

Pizza Flavored Oven Baked Italian Cheese Bites, Pizza vs Oven Baked Toasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Flavor... Food 1 Food 1 • AUDIO EXPLOSION INC Pizza Flavored Oven Baked Italian Cheese Bites	30g	1.7	600	3.3	—	—	43.3	46.7
Oven Baked T... Food 2 Food 2 • TRADER GIOTTO'S Oven Baked Toasts	30g	34.6	433	63.3	3.3	3.3	13.3	10.0

Egg Matzo Farfel vs La Tuscany, Multi Grain Cheddar Artisan Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Matzo Fa... Food 1 Food 1 • ARON STREIT INC. Egg Matzo Farfel	30g	46.8	400	83.3	3.3	3.3	3.3	10.0
La Tuscany, ... Food 2 Food 2 • AMERICAN LIFE BAKING GROUP, INC. La Tuscany, Multi Grain Cheddar Artisan Cracker	28g	22.8	393	46.4	—	3.6	17.9	10.7

Spartan, Saltine Wheat Snack Crackers vs Shmura Matzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Sal... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Saltine Wheat Snack Crackers	15g	21.5	400	80.0	—	6.7	6.7	6.7
Shmura Matzo Food 2 Food 2 • ROYAL WINE CORPORATION Shmura Matzo	45g	37.5	222	44.4	—	2.2	—	6.7

Raisin & Honey Scandinavian Fiber Crispbread, Raisin; Honey vs Olive Oil & Oregano Parchment Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raisin & Hon... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Raisin & Honey Scandinavian Fiber Crispbread, Raisin; Honey	10g	7.6	400	60.0	20.0	20.0	20.0	10.0
Olive Oil & ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Olive Oil & Oregano Parchment Crackers	25g	30.5	480	68.0	—	4.0	16.0	12.0

Forrelli, Flat Bread Crackers vs Spartan, Original Whole Wheat Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forrelli, Fl... Food 1 Food 1 • ALLIED INTERNATIONAL CORP. OF VA Forrelli, Flat Bread Crackers	11g	15.7	348	78.3	8.7	8.7	—	8.7
Spartan, Ori... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Original Whole Wheat Snack Crackers	31g	38.5	452	71.0	12.9	6.5	16.1	6.5

Original Water Crackers, Original vs Chocolate Waffle Cones, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wat... Food 1 Food 1 • GLENCOURT INC. Original Water Crackers	15g	23.3	400	80.0	—	—	10.0	6.7
Chocolate Wa... Food 2 Food 2 • JOY CONE COMPANY Chocolate Waffle Cones	20g	31.6	400	85.0	35.0	5.0	2.5	5.0

The Original Crackers, The Original vs Organic Golden Rounds Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NABISCO BISCUIT COMPANY The Original Crackers	19g	22.8	526	63.2	5.3	—	26.3	5.3
Organic Gold... Food 2 Food 2 • STAR MARKETS CO. Organic Golden Rounds Crackers	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Cream Crackers vs Cracked Pepper And Poppy Seed Specialty Water Crackers, Cracked Pepper And Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Crackers Food 1 Food 1 • JACOB'S Cream Crackers	15g	19.1	467	73.3	—	6.7	13.3	13.3
Cracked Pepp... Food 2 Food 2 • HARRIS-TEETER INC. Cracked Pepper And Poppy Seed Specialty Water Crackers	15g	21.5	400	80.0	—	6.7	6.7	6.7

Western Family, Sugar Cones vs Cheese & Garlic Flatbread Crackers, Cheese & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Sugar Cones	13g	23.6	385	92.3	23.1	—	—	7.7
Cheese & Gar... Food 2 Food 2 • THE KROGER CO. Cheese & Garlic Flatbread Crackers	30g	30.1	433	56.7	3.3	3.3	13.3	20.0

Multi Seed Crackers, Roasted Garlic vs Kroger, Baked Wheat Crisps Multi Grain Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Seed C... Food 1 Food 1 • TH FOODS, INC. Multi Seed Crackers, Roasted Garlic	30g	34.4	467	66.7	—	6.7	16.7	10.0
Kroger, Bake... Food 2 Food 2 • THE KROGER CO. Kroger, Baked Wheat Crisps Multi Grain Crackers	31g	36.2	452	71.0	6.5	9.7	19.4	9.7

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