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Crackers & Biscotti Comparisons

For Diabetics

Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic vs Rice & Crisp Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emmentaler, ... Food 1 Food 1 • PAULINE'S SAUCES FROM SHASTA Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic	28g	28.4	429	57.1	7.1	3.6	16.1	14.3
Rice & Crisp... Food 2 Food 2 • FAREWAY STORES, INC. Rice & Crisp Crackers	14g	17.2	500	64.3	7.1	—	21.4	7.1

Cracked Pepper vs Maple Pecan Biscotti, Maple Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepper Food 1 Food 1 • 34 DEGREES LLC Cracked Pepper	15g	21.4	333	73.3	—	—	—	13.3
Maple Pecan ... Food 2 Food 2 • ABBEY OF THE GENESEE INC Maple Pecan Biscotti	25g	17.5	240	36.0	24.0	—	12.0	4.0

Mochi Rice Cracker vs Bremner, Wafers, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mochi Rice C... Food 1 Food 1 • MISHIMA FOODS USA INC. Mochi Rice Cracker	30g	49.3	390	83.3	3.3	—	—	6.7
Bremner, Waf... Food 2 Food 2 • BREMNER BISCUIT COMPANY Bremner, Wafers, Original, Original	15g	19.2	400	73.3	—	6.7	10.0	13.3

Matzos vs 8 Grain Wheat Organic Crackers, 8 Grain Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzos Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Matzos	32g	46.7	375	81.3	3.1	6.2	1.6	12.5
8 Grain Whea... Food 2 Food 2 • CVS PHARMACY, INC. 8 Grain Wheat Organic Crackers	14g	19.5	429	78.6	7.1	7.1	7.1	7.1

Original Saltine Crackers vs Garlic & Herbs Pita Crackers, Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sal... Food 1 Food 1 • SHURFINE Original Saltine Crackers	15g	21.4	400	73.3	—	—	10.0	6.7
Garlic & Her... Food 2 Food 2 • GLENCOURT INC. Garlic & Herbs Pita Crackers	30g	36.3	433	66.7	3.3	3.3	13.3	13.3

Peanut Butter On Toasty Sandwich Crackers, Peanut Butter vs Cracked Wheat Reduced Sodium Entertainment Crackers, Cracked Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • AUSTIN Peanut Butter On Toasty Sandwich Crackers	39g	43.4	487	61.5	12.8	2.6	23.1	10.3
Cracked Whea... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cracked Wheat Reduced Sodium Entertainment Crackers	15g	19.2	467	73.3	—	6.7	10.0	13.3

The Original Lahvosh Cracker Hearts, The Original vs Organic Peanut Butter Sandwich Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Lahvosh Cracker Hearts	30g	42.5	367	76.7	6.7	3.3	5.0	13.3
Organic Pean... Food 2 Food 2 • DANONE US, LLC Organic Peanut Butter Sandwich Crackers	30g	30.2	533	56.7	13.3	3.3	30.0	6.7

Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter vs Simple Snackers Chips & Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SNYDER'S-LANCE, INC. Peanut Butter Whole Grain Sandwich Crackers	43g	41.9	442	58.1	11.6	7.0	18.6	9.3
Simple Snack... Food 2 Food 2 • LOFFREDO FRESH PRODUCE CO. INC. Simple Snackers Chips & Salsa	95g	25.7	105	16.8	3.2	3.2	3.8	2.1

Garlic & Herb High Protein Cheese Crisps, Garlic & Herb vs French Truffle Rolled Wafers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • HY-VEE, INC. Garlic & Herb High Protein Cheese Crisps	28g	0.0	643	3.6	—	3.6	50.0	35.7
French Truff... Food 2 Food 2 French Truffle Rolled Wafers	32g	38.5	500	65.6	40.6	3.1	21.9	3.1

Chili Bits & Peanuts Japanese Style Rice Crackers vs Publix, Wheatsnacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Bits &... Food 1 Food 1 • JFC INTERNATIONAL INC. Chili Bits & Peanuts Japanese Style Rice Crackers	30g	22.0	533	43.3	—	3.3	33.3	16.7
Publix, Whea... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Wheatsnacks	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Toastees, Lemon Poppy Almond vs Reduced Fat Thin Wheat Crackers, Reduced Fat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toastees, Le... Food 1 Food 1 • Y Z ENTERPRISES, INC. Toastees, Lemon Poppy Almond	15g	19.3	400	73.3	40.0	6.7	6.7	13.3
Reduced Fat ... Food 2 Food 2 • ALDI INC. Reduced Fat Thin Wheat Crackers	29g	36.9	379	75.9	17.2	10.3	10.3	6.9

Bubbie's Biscotti, Belgian Chocolate Marble vs Cheese Crackers With Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubbie's Bis... Food 1 Food 1 • COUGAR HILLS, L.L.C. Bubbie's Biscotti, Belgian Chocolate Marble	34g	42.1	471	67.7	38.2	2.9	17.7	8.8
Cheese Crack... Food 2 Food 2 • KINGSTON MARKETING CO Cheese Crackers With Peanut Butter	39g	37.4	513	53.9	7.7	2.6	25.6	12.8

Traditional Italian Cookie, Cranberry Pistachio Biscottini vs Dark Chocolate Flavor Creme Sandwich Cookies, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE FRESH MARKET, INC. Traditional Italian Cookie, Cranberry Pistachio Biscottini	25g	32.6	480	72.0	40.0	4.0	16.0	8.0
Dark Chocola... Food 2 Food 2 • NABISCO BISCUIT COMPANY Dark Chocolate Flavor Creme Sandwich Cookies	29g	36.6	483	69.0	41.4	3.4	20.7	3.5

Haitai, Biscuit, Flour Sarubia Cracker vs Stella D'oro, Biscotti, Almond, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haitai, Bisc... Food 1 Food 1 • HAITAI CONFECTIONERY & FOODS CO.,LTD. Haitai, Biscuit, Flour Sarubia Cracker	30g	42.2	450	73.3	20.0	—	14.3	10.0
Stella D'oro... Food 2 Food 2 • STELLA D'ORO BISCUIT CO INC Stella D'oro, Biscotti, Almond, Almond	20g	25.0	500	70.0	30.0	5.0	20.0	5.0

Tocchetti With Sea Salt vs Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tocchetti Wi... Food 1 Food 1 • INTERNATIONAL NUT CORPORATION Tocchetti With Sea Salt	20g	35.7	650	100.0	5.0	5.0	20.0	15.0
Sweet Chili ... Food 2 Food 2 • NABISCO BISCUIT COMPANY Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips	30g	36.5	433	70.0	6.7	6.7	16.7	6.7

Onion Egg Kichel, Onion vs Almond Biscotti, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Egg Ki... Food 1 Food 1 • ARON STREIT INC. Onion Egg Kichel	16g	13.2	500	43.8	6.3	—	31.3	6.3
Almond Biscotti Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Almond Biscotti	25g	30.6	480	68.0	36.0	4.0	18.0	8.0

Ahold, Baked Whole Wheat Crackers vs Cracked Pepper Organic Water Crackers, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Baked... Food 1 Food 1 • AHOLD USA, INC. Ahold, Baked Whole Wheat Crackers	31g	40.7	387	77.4	—	9.7	8.1	9.7
Cracked Pepp... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cracked Pepper Organic Water Crackers	15g	19.4	400	66.7	—	—	10.0	6.7

Herr's, Peanut Butter On Cheese Sandwich vs Everything Organic Crackers, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herr's, Pean... Food 1 Food 1 • HERR FOODS INC. Herr's, Peanut Butter On Cheese Sandwich	39g	37.4	513	53.9	7.7	2.6	25.6	12.8
Everything O... Food 2 Food 2 • R. W. GARCIA COMPANY Everything Organic Crackers	28g	26.6	500	57.1	—	7.1	25.0	7.1

Veggie Crisps vs Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Crisps Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Veggie Crisps	28g	32.5	500	64.3	3.6	3.6	25.0	3.6
Cheese & Pea... Food 2 Food 2 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers	39g	43.4	487	61.5	10.3	2.6	23.1	10.3

Baguette Crisps, Garlic, Chives & Parsley vs The Original Lahvosh Cracker Hearts, The Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baguette Cri... Food 1 Food 1 • SABINE'S COLLECTIONS Baguette Crisps, Garlic, Chives & Parsley	28g	34.2	464	67.9	3.6	3.6	14.3	14.3
The Original... Food 2 Food 2 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Lahvosh Cracker Hearts	30g	42.5	367	76.7	6.7	3.3	5.0	13.3

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