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Crackers & Biscotti Comparisons

For Diabetics

Drizzled Crisps, S'mores vs Wheat Thins Original Cheese & Crackers Snacks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drizzled Cri... Food 1 Food 1 • CARIBE CANDY, INC. Drizzled Crisps, S'mores	28g	28.9	357	71.4	21.4	17.9	10.7	10.7
Wheat Thins ... Food 2 Food 2 • SARGENTO FOODS INC Wheat Thins Original Cheese & Crackers Snacks, Cheese	43g	14.8	395	20.9	4.7	2.3	27.9	18.6

Stone Ground Less Salt Wheat Crackers vs Asian Gourmet, Brown Rice Crackers, Black Sesame, Black Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stone Ground... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Stone Ground Less Salt Wheat Crackers	15g	19.2	400	73.3	—	6.7	10.0	13.3
Asian Gourme... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Asian Gourmet, Brown Rice Crackers, Black Sesame, Black Sesame	30g	44.7	433	80.0	—	3.3	10.0	6.7

Whole Wheat Crackers With Oats, Whole Wheat With Oats vs Xtra Fulls Toasty Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • ROYAL WINE CORPORATION Whole Wheat Crackers With Oats, Whole Wheat With Oats	30g	22.9	433	56.7	3.3	16.7	13.3	13.3
Xtra Fulls T... Food 2 Food 2 • SNYDER'S-LANCE, INC. Xtra Fulls Toasty Crackers, Peanut Butter	42g	41.1	518	54.1	11.8	2.4	28.2	11.8

Excelsior Water Crackers, 10.58 Oz vs Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Excelsior Wa... Food 1 Food 1 • JAMAICA BISCUIT CO. LTD. Excelsior Water Crackers, 10.58 Oz	14g	23.3	357	85.7	—	—	—	14.3
Multigrain5 ... Food 2 Food 2 • ROVIRA BISCUIT CORPORATION Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame	16g	19.1	375	68.8	6.3	6.2	12.5	12.5

Oat Bran Sesame Stix, Oat Bran vs Sweet Corn Toasted Corn Cracker, Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Bran Ses... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Oat Bran Sesame Stix	28g	20.2	571	42.9	—	3.6	39.3	10.7
Sweet Corn T... Food 2 Food 2 • CRAIZE CORN INC. Sweet Corn Toasted Corn Cracker	50g	45.4	240	48.0	8.0	2.0	4.0	4.0

Cheddar Almond Flour Crackers, Almond; Cheddar vs Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Almo... Food 1 Food 1 • SUMMIT NATURALS, INC. Cheddar Almond Flour Crackers, Almond; Cheddar	29g	3.6	483	34.5	3.5	27.6	34.5	24.1
Blackout Cak... Food 2 Food 2 Blackout Cake Flavor Creme Chocolate Sandwich Cookies	29g	38.5	483	72.4	44.8	3.4	20.7	3.5

Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate, Chocolate vs Chili Lime Avocado Toast Crunchy, Baked Rice Crackers, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Crack... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate, Chocolate	37g	43.8	514	64.9	32.4	2.7	24.3	5.4
Chili Lime A... Food 2 Food 2 • TH FOODS, INC. Chili Lime Avocado Toast Crunchy, Baked Rice Crackers	30g	42.9	433	76.7	3.3	3.3	8.3	6.7

Ice Creams Cones vs Everything Grain Free Crackers, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Creams C... Food 1 Food 1 • HANNAFORD BROS. CO. Ice Creams Cones	8g	13.7	375	87.5	—	—	—	12.5
Everything G... Food 2 Food 2 • FOURTH WORLD FOODS, LLC Everything Grain Free Crackers	28g	24.2	500	50.0	3.6	3.6	32.1	10.7

Matzo Style Squares vs Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Style ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Matzo Style Squares	26g	37.2	423	73.1	3.9	—	9.6	3.9
Spicy Rice C... Food 2 Food 2 • COOK-N-THROW, INC. Spicy Rice Cracker Bites Tasty Snax	30g	31.9	567	56.7	13.3	—	36.7	3.3

Organic Tuscan Stoneground Crackers vs Rosemary Raisin Pecan Hemp Seed Crackers, Rosemary Raisin Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tusc... Food 1 Food 1 • CADIA Organic Tuscan Stoneground Crackers	28g	40.5	429	78.6	3.6	3.6	8.9	10.7
Rosemary Rai... Food 2 Food 2 • THE BEARINGTON COLLECTION Rosemary Raisin Pecan Hemp Seed Crackers	30g	34.6	400	63.3	26.7	3.3	13.3	10.0

Cinnamon Crackers, Cinnamon vs Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cra... Food 1 Food 1 • BRIGHT FUTURE FOODS LLC Cinnamon Crackers	29g	32.5	448	62.1	13.8	3.4	20.7	6.9
Blackout Cak... Food 2 Food 2 Blackout Cake Flavor Creme Chocolate Sandwich Cookies	29g	38.5	483	72.4	44.8	3.4	20.7	3.5

Rosemary Crispy French Crackers, Rosemary vs Original Entertainer Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Cri... Food 1 Food 1 Rosemary Crispy French Crackers, Rosemary	30g	40.1	467	73.3	—	3.3	16.7	10.0
Original Ent... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Original Entertainer Crackers	15g	19.1	467	66.7	6.7	—	20.0	6.7

Lentil Carrot Quinoa Crisps, Balsamic Herb vs Fresh Herb Raw Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Carro... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Lentil Carrot Quinoa Crisps, Balsamic Herb	28g	26.3	464	53.6	3.6	3.6	25.0	10.7
Fresh Herb R... Food 2 Food 2 • HEALING HOME FOODS INC. Fresh Herb Raw Crackers	28g	7.2	571	25.0	3.6	10.7	46.4	17.9

Jans, Cracker, Butter Coconut, Butter Coconut vs Kalamata Olive Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jans, Cracke... Food 1 Food 1 • JANS ENTERPRISES CORP. Jans, Cracker, Butter Coconut, Butter Coconut	20g	25.0	500	70.0	30.0	5.0	20.0	5.0
Kalamata Oli... Food 2 Food 2 • SAVORY PIE COMPANY, INC. Kalamata Olive Crackers	28g	28.9	357	60.7	—	7.1	10.7	10.7

Entertainment Crackers, Entertainment vs Matzo Ball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Entertainmen... Food 1 Food 1 • SAM TELL & SON, INC Entertainment Crackers	30g	44.8	433	80.0	6.7	3.3	13.3	3.3
Matzo Ball Food 2 Food 2 • BREAD & CIRCUS INC. Matzo Ball	57g	9.8	105	8.8	—	—	6.1	3.5

Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon vs Kellogg's, Special K, Cracker Chips, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Puff... Food 1 Food 1 • FREED FOODS, LLC Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon	10g	9.6	400	60.0	—	10.0	15.0	10.0
Kellogg's, S... Food 2 Food 2 • LUBERSKI, INC. Kellogg's, Special K, Cracker Chips, Cheddar	30g	36.9	367	73.3	3.3	10.0	10.0	6.7

Creamy Hazelnut Spread With Dipping Breadsticks, Creamy Hazelnut vs Garlic Parmesan Seasoned Oyster Crackers, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Hazel... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Creamy Hazelnut Spread With Dipping Breadsticks	52g	58.9	481	63.5	36.5	3.8	21.2	9.6
Garlic Parme... Food 2 Food 2 • MOONLIGHT MIXES, LLC Garlic Parmesan Seasoned Oyster Crackers, Seasoned	29g	32.3	483	58.6	—	—	24.1	6.9

Good Grains Crackers vs Barely Even Salted Surprisingly Delicious Matzo, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Grains ... Food 1 Food 1 • PASKESZ CANDY COMPANY Good Grains Crackers	12g	13.4	400	64.0	8.0	8.0	8.0	16.0
Barely Even ... Food 2 Food 2 • THE MATZO PROJECT LLC Barely Even Salted Surprisingly Delicious Matzo, Salted	24g	29.1	333	66.7	4.2	4.2	2.1	12.5

Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic vs Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesmark, Min... Food 1 Food 1 • PANOS BRANDS LLC Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic	30g	46.6	433	83.3	—	3.3	6.7	10.0
Peanut Butte... Food 2 Food 2 • SNYDER'S-LANCE, INC. Peanut Butter & Honey Captain's Wafers Sandwich Crackers	39g	41.5	487	59.0	15.4	2.6	23.1	10.3

Rosemary Entertainment Crackers, Rosemary vs Mini With Hazelnut Flavored Cream Wafers, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Ent... Food 1 Food 1 • THE KROGER CO. Rosemary Entertainment Crackers	15g	17.2	467	66.7	6.7	6.7	20.0	6.7
Mini With Ha... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Mini With Hazelnut Flavored Cream Wafers, Hazelnut	30g	37.9	533	66.7	30.0	—	26.7	6.7

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