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Cream Comparisons

For Diabetics

Lite Sour Cream vs Lucerne Dairy Farms, Fat Free Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Sour Cream Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Lite Sour Cream	30g	5.9	133	10.0	6.7	—	8.3	3.3
Lucerne Dair... Food 2 Food 2 • SAFEWAY, INC. Lucerne Dairy Farms, Fat Free Ultra Pasteurized Half & Half	30g	6.0	67	10.0	6.7	—	—	3.3

Light Cream, Light Cream vs Half & Half Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cream Food 1 Food 1 • HP HOOD LLC Light Cream	15g	1.9	200	6.7	6.7	—	20.0	3.3
Half & Half ... Food 2 Food 2 • ROSA BROTHERS MILK COMPANY INCORPORATED Half & Half Cream	30g	1.9	133	3.3	—	—	13.3	3.3

Fat Free Half & Half Ultra Pasteurized vs Vanilla Dairy Free Oat Creamer, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • DEAN FOODS COMPANY Fat Free Half & Half Ultra Pasteurized	30g	6.0	67	10.0	6.7	—	—	3.3
Vanilla Dair... Food 2 Food 2 • DANONE US, LLC Vanilla Dairy Free Oat Creamer	15g	7.9	167	26.7	26.7	—	6.7	—

Organic Heavy Whipping Cream vs Crema Salvadorea Soft Blend Dairy Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • TARGET STORES Organic Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	6.7
Crema Salvad... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Salvadorea Soft Blend Dairy Spread	31g	2.0	194	3.2	—	—	16.1	—

Light Whipped Topping, Light vs Organic Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Whippe... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Whipped Topping	6g	1.9	250	16.7	16.7	—	25.0	—
Organic Half... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC Organic Half & Half	30g	2.0	117	3.3	3.3	—	11.7	3.3

Mexican Style Crema Mexicana vs Food Lion, Half & Half Milk And Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	30g	3.9	200	6.7	3.3	—	16.7	3.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Half & Half Milk And Cream	30g	2.0	133	3.3	3.3	—	10.0	3.3

Coburn Farms, Half & Half vs Shoprite, Grade A Ultra Pasteurized Light Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coburn Farms... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	30g	3.9	133	6.7	3.3	—	10.0	3.3
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Grade A Ultra Pasteurized Light Cream	15g	2.0	200	6.7	6.7	—	16.7	—

Heavy Cream, Heavy vs Hannaford, Fat Free Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heavy Cream Food 1 Food 1 • DFA DAIRY BRANDS, LLC Heavy Cream	15g	1.9	400	6.7	6.7	—	40.0	—
Hannaford, F... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Fat Free Half & Half	30g	6.0	67	10.0	6.7	—	—	3.3

All Natural Sour Cream vs Thick & Rich Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • SMITHFOODS INC. All Natural Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3
Thick & Rich... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Thick & Rich Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3

Crema Mexicana ""Mexican Style"" Cream Product vs Original Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexica... Food 1 Food 1 • NUESTRO QUESO LLC Crema Mexicana ""Mexican Style"" Cream Product	30g	1.9	200	3.3	3.3	—	20.0	3.3
Original Sou... Food 2 Food 2 • BORDEN DAIRY COMPANY Original Sour Cream	31g	3.9	194	6.5	3.2	—	19.4	3.2

Heavy Whipping Cream vs Crema Salvadorea Cultured Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heavy Whippi... Food 1 Food 1 • WAL-MART STORES, INC. Heavy Whipping Cream	15g	12.7	333	6.7	—	—	33.3	—
Crema Salvad... Food 2 Food 2 Crema Salvadorea Cultured Cream	28g	5.8	214	10.7	3.6	—	17.9	3.6

Cream Valley vs Grade A Ultra Pasteurized Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Valley Food 1 Food 1 • SPARKMAN'S CREAM VALLEY Cream Valley	30g	2.0	133	3.3	3.3	—	11.7	3.3
Grade A Ultr... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Grade A Ultra Pasteurized Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	—

Light Sour Cream vs Fat Free Sour Cream Grade A

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	30g	3.9	100	6.7	6.7	—	8.3	3.3
Fat Free Sou... Food 2 Food 2 • HARRIS-TEETER INC. Fat Free Sour Cream Grade A	30g	5.9	83	10.0	6.7	—	—	6.7

Sour Cream, Sour vs Mexican Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • SUPERVALU, INC. Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3
Mexican Sou... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Mexican Sour Cream	28g	5.8	179	10.7	3.6	—	14.3	3.6

Organic Half & Half Cream, French Vanilla vs Crema Mexicana Sour Cream, Crema Mexicana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Half... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Half & Half Cream, French Vanilla	30g	13.7	200	23.3	23.3	—	11.7	3.3
Crema Mexica... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Mexicana Sour Cream	30g	3.9	200	6.7	3.3	—	20.0	3.3

Original Whipped Light Cream, Original vs Creme Fraiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Whipped Light Cream	5g	1.9	300	20.0	20.0	—	20.0	—
Creme Fraiche Food 2 Food 2 • SAVENCIA CHEESE USA LLC Creme Fraiche	28g	1.9	393	3.6	3.6	—	39.3	3.6

Strawberry Flavor Powder, Strawberry vs Light Ultra Pasteurized Cream, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • NESTLE USA INC. Strawberry Flavor Powder	12g	24.0	375	100.0	91.7	—	—	—
Light Ultra ... Food 2 Food 2 • HP HOOD LLC Light Ultra Pasteurized Cream	15g	1.9	200	6.7	6.7	—	20.0	—

Fat Free Rich & Creamy Half & Half, Rich & Creamy vs Organic Pastures, Raw Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ric... Food 1 Food 1 • ALDI INC. Fat Free Rich & Creamy Half & Half, Rich & Creamy	30g	6.0	67	10.0	6.7	—	—	3.3
Organic Past... Food 2 Food 2 • ORGANIC PASTURES DAIRY COMPANY LLC Organic Pastures, Raw Cream	15g	1.9	267	6.7	6.7	—	26.7	6.7

The Farmer's Cow Whole Milk, 1 Gallon vs Ultra Pasteurized Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Farmer's... Food 1 Food 1 • AMERICAN DISTRIBUTION COMPANY The Farmer's Cow Whole Milk, 1 Gallon	240g	25.7	67	5.4	5.0	—	3.3	3.3
Ultra Pasteu... Food 2 Food 2 • SUPERVALU, INC. Ultra Pasteurized Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—

Roundy's, Fat Free Ultra Pasteurized Half & Half vs Extra Creamy Whipped Dairy Topping, Extra Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Fa... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fat Free Ultra Pasteurized Half & Half	30g	6.0	67	10.0	6.7	—	—	3.3
Extra Creamy... Food 2 Food 2 • TARGET STORES Extra Creamy Whipped Dairy Topping	5g	1.9	300	20.0	20.0	—	20.0	—

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