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Cream Comparisons

For Diabetics

Kroger, Natural Sour Cream vs Madagascar Vanilla Creme Fraiche, Madagascar Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Natu... Food 1 Food 1 • THE KROGER CO. Kroger, Natural Sour Cream	30g	1.9	200	3.3	3.3	—	20.0	3.3
Madagascar V... Food 2 Food 2 • VERMONT CREAMERY INC. Madagascar Vanilla Creme Fraiche	28g	5.6	393	10.7	7.1	—	39.3	3.6

Light Sour Cream vs Light Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • SHAMROCK FOODS COMPANY Light Sour Cream	30g	3.9	133	6.7	6.7	—	10.0	3.3
Light Sour C... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	30g	3.9	100	6.7	6.7	—	8.3	3.3

Easy Squeeze Sour Cream vs 100% Natural Grade A Hampshire Sour Cream, Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Squeeze... Food 1 Food 1 • SUPER STORE INDUSTRIES Easy Squeeze Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3
100% Natural... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY 100% Natural Grade A Hampshire Sour Cream, Sour Cream	30g	1.9	200	3.3	3.3	—	20.0	3.3

Cream O Land, Half & Half vs French Style Gourmet Extra Creamy Whipped Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream O Land... Food 1 Food 1 • CREAM-O-LAND DAIRY Cream O Land, Half & Half	30g	2.0	133	3.3	—	—	11.7	3.3
French Style... Food 2 Food 2 • BESNIER S.A. French Style Gourmet Extra Creamy Whipped Cream	6g	1.9	333	16.7	16.7	—	33.3	—

Natural By Nature, Brown Sugar Whipped Cream vs Rich & Creamy Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural By N... Food 1 Food 1 • NATURAL DAIRY PRODUCTS CORP. Natural By Nature, Brown Sugar Whipped Cream	6g	1.9	250	16.7	16.7	—	25.0	—
Rich & Cream... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Rich & Creamy Sour Cream	30g	3.9	200	6.7	6.7	—	16.7	3.3

Harris Teeter, Light Cream vs Original Whipped Light Cream, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Light Cream	15g	1.9	200	6.7	6.7	—	20.0	—
Original Whi... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Whipped Light Cream	5g	1.9	300	20.0	20.0	—	20.0	—

H E B Central Market, Organics Half & Half vs Spartan, Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H E B Centra... Food 1 Food 1 • H E BUTT GROCERY COMPANY H E B Central Market, Organics Half & Half	30g	2.0	117	3.3	3.3	—	10.0	3.3
Spartan, Ult... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Crenosa Hondurena Dairy Blend, Cremosa Hondurena vs Fat Free Sour Cream, Fat Free

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crenosa Hond... Food 1 Food 1 • THE QUAY CORPORATION, INC. Crenosa Hondurena Dairy Blend, Cremosa Hondurena	28g	3.9	179	7.1	—	—	17.9	—
Fat Free Sou... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	32g	8.0	62	12.5	3.1	—	—	3.1

Grade A Half Half And Ultra Pasteurized vs Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Half... Food 1 Food 1 • HARRIS-TEETER INC. Grade A Half Half And Ultra Pasteurized	30g	2.0	133	3.3	3.3	—	10.0	3.3
Pumpkin Spic... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pumpkin Spice Flavored Whipped Topping	6g	3.9	333	33.3	16.7	—	25.0	—

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Almond Unsweetened Vanilla Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • CADIZ DISTRIBUTORS, INC. Crema Salvadorena Grade A Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3
Almond Unswe... Food 2 Food 2 • DANONE US, LLC Almond Unsweetened Vanilla Almondmilk, Vanilla	296g	2.2	14	0.7	—	0.3	1.0	0.3

Organic Dairy Free Half & Half Cashewmilk Coconut Cream vs Organic Unsweetened Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dair... Food 1 Food 1 • FORAGER PROJECT, LLC Organic Dairy Free Half & Half Cashewmilk Coconut Cream	30g	2.0	67	3.3	—	—	5.0	—
Organic Unsw... Food 2 Food 2 • PRANA IMPORTS, INC. Organic Unsweetened Coconut Milk	80g	7.8	162	5.0	—	—	15.0	1.3

Half And Half Ultra Pasteurized vs Farmland Fresh Dairies Heavy Cream, One Pint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Hal... Food 1 Food 1 • DANONE US, LLC Half And Half Ultra Pasteurized	30g	2.0	133	3.3	3.3	—	10.0	3.3
Farmland Fre... Food 2 Food 2 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Heavy Cream, One Pint	15g	1.9	333	6.7	—	—	33.3	—

Farmland Fresh Dairies Light Cream, One Quart vs Darigold, Original Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmland Fre... Food 1 Food 1 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Light Cream, One Quart	15g	1.9	200	6.7	—	—	20.0	6.7
Darigold, Or... Food 2 Food 2 • DARIGOLD, INC. Darigold, Original Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3

Price Rite, Ultra Pasteurized Heavy Cream vs Half & Half Coffee Creamer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Rite, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—
Half & Half ... Food 2 Food 2 • NESTLE USA INC. Half & Half Coffee Creamer	27g	2.0	130	3.7	3.7	—	11.1	3.7

Milk, Milk vs Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Food 1 Food 1 • HP HOOD LLC Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3
Sour Cream Food 2 Food 2 • THE KROGER CO. Sour Cream	28g	2.0	143	7.1	—	3.6	12.5	—

Pure & Creamy Sour Cream vs Ultra Pasteurized Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure & Cream... Food 1 Food 1 • LAND O'LAKES, INC. Pure & Creamy Sour Cream	30g	3.9	200	6.7	6.7	—	16.7	3.3
Ultra Pasteu... Food 2 Food 2 • FARMLAND FRESH DAIRIES Ultra Pasteurized Half And Half	30g	2.0	133	3.3	—	—	11.7	3.3

Light Whipped Topping, Light vs French Style Gourmet Extra Creamy Whipped Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Whippe... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Whipped Topping	6g	1.9	250	16.7	16.7	—	25.0	—
French Style... Food 2 Food 2 • BESNIER S.A. French Style Gourmet Extra Creamy Whipped Cream	6g	1.9	333	16.7	16.7	—	33.3	—

Organic Valley, French Vanilla Half & Half vs Ultra Pasteurized Fat Free Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, French Vanilla Half & Half	30g	19.5	233	33.3	30.0	—	11.7	3.3
Ultra Pasteu... Food 2 Food 2 • DEAN FOODS COMPANY Ultra Pasteurized Fat Free Half & Half	30g	6.0	67	10.0	6.7	—	—	3.3

Extra Creamy Dairy Whipped Topping, Extra Creamy vs Original Dairy Whipped Topping, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • CONAGRA BRANDS, INC. Extra Creamy Dairy Whipped Topping	5g	1.9	300	20.0	20.0	—	20.0	—
Original Dai... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Original Dairy Whipped Topping	6g	3.9	250	33.3	16.7	—	16.7	—

Sour Cream vs Pet, Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • THE KROGER CO. Sour Cream	28g	2.0	143	7.1	—	3.6	12.5	—
Pet, Ultra P... Food 2 Food 2 • DEAN FOODS COMPANY Pet, Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

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