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Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Glazed Mini Cruller, Glazed vs Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Mini ... Food 1 Food 1 • WAL-MART STORES, INC. Glazed Mini Cruller	52g	59.1	462	59.6	26.9	—	23.1	5.8
Double Choco... Food 2 Food 2 • WAL-MART STORES, INC. Double Chocolate Salted Caramel Filled Muffins	99g	92.9	364	50.5	32.3	2.0	15.2	5.1

Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala vs Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Wa... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Raspberry Walnut Rugala Gourmet Pastry	32g	19.8	438	34.4	12.5	1.6	28.1	6.3
Chocolate Ch... Food 2 Food 2 • SAKER SHOPRITES, INC. Chocolate Chocolate Chip Muffin	55g	42.0	382	41.8	25.5	1.8	23.6	5.5

Frosted Fudge Toaster Pastries vs Raisin Bran Jumbo Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Fudg... Food 1 Food 1 • HANNAFORD BROS. CO. Frosted Fudge Toaster Pastries	52g	70.2	385	71.2	32.7	1.9	9.6	5.8
Raisin Bran ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Raisin Bran Jumbo Muffins	113g	98.3	363	47.8	27.4	2.7	17.7	4.4

Imported Puff Pastry vs Jumbo Frosted Honey Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Puf... Food 1 Food 1 • ALLIED INTERNATIONAL CORP. OF VA Imported Puff Pastry	12g	12.8	558	58.3	20.0	1.7	31.7	5.0
Jumbo Froste... Food 2 Food 2 • WALGREENS CO. Jumbo Frosted Honey Bun	135g	100.0	393	54.8	29.6	1.5	17.0	5.2

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate vs Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Freshle... Food 1 Food 1 • FLOWERS FOODS, INC. Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate	51g	58.6	392	62.8	45.1	3.9	13.7	2.0
Croissant Food 2 Food 2 • SAM TELL & SON, INC Croissant	55g	50.4	364	52.7	5.5	5.5	14.6	3.6

Harris Teeter, Frosted Brown Sugar Cinnamon Toaster Pastries vs Grain Free Coffee Cake Muffins, Coffee Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Frosted Brown Sugar Cinnamon Toaster Pastries	52g	70.4	385	71.2	32.7	1.9	9.6	3.9
Grain Free C... Food 2 Food 2 • MINDFUL FOODS, INC. Grain Free Coffee Cake Muffins, Coffee Cake	64g	29.1	266	29.7	14.1	6.2	14.1	6.3

Mini Scones With Cinnamon, Honeycrisp Apple vs Protein Mini Muffins, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Scones ... Food 1 Food 1 • AHOLD USA, INC. Mini Scones With Cinnamon, Honeycrisp Apple	64g	68.9	297	56.3	29.7	1.6	3.9	4.7
Protein Mini... Food 2 Food 2 • BAKE CITY, LLC Protein Mini Muffins, Blueberry	38g	28.4	368	39.5	23.7	—	18.4	13.2

Mini Muffins, Banana Nut vs Italian Style Triangle Puff Pastry, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Muffins... Food 1 Food 1 • P & A Mini Muffins, Banana Nut	85g	71.9	294	45.9	23.5	2.4	11.8	4.7
Italian Styl... Food 2 Food 2 • ALLIED INTERNATIONAL CORP. OF VA Italian Style Triangle Puff Pastry	30g	32.4	483	60.0	20.0	3.3	23.3	6.7

Harris Teeter, Toaster Pastries, Frosted Strawberry vs Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Toaster Pastries, Frosted Strawberry	52g	70.4	385	71.2	30.8	1.9	9.6	3.9
Gluten Free ... Food 2 Food 2 • AMERI-SELL, INC. Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry	99g	57.5	303	40.4	22.2	10.1	14.1	10.1

Multigrain White House Rolls, Multigrain vs Wild Blueberry Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain W... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Multigrain White House Rolls	34g	25.2	265	44.1	8.8	5.9	5.9	11.8
Wild Blueber... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Wild Blueberry Muffins	90g	77.2	356	45.6	27.8	1.1	17.8	4.4

Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed vs Raspberry Creme Flaky Pastries, Raspberry Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Lemo... Food 1 Food 1 • CAFE VALLEY INC Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed	99g	90.2	404	48.5	28.3	1.0	20.2	5.1
Raspberry Cr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Raspberry Creme Flaky Pastries	49g	53.5	469	57.1	32.7	—	24.5	4.1

Snickerdoodle Cream Cheese Bar, Snickerdoodle vs Gooey Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • WAL-MART STORES, INC. Snickerdoodle Cream Cheese Bar	39g	46.2	564	64.1	43.6	1.3	30.8	5.1
Gooey Bites Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Gooey Bites	156g	100.0	333	53.2	28.9	1.3	10.9	5.8

Dutch Creme Curls vs Schulze And Burch Biscuit Co, Toaster Pastries, Orange Creme, Orange Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Creme ... Food 1 Food 1 • BUTTERCUP BAKERIES INC Dutch Creme Curls	43g	30.2	465	39.5	25.6	2.3	32.6	4.7
Schulze And ... Food 2 Food 2 • SCHULZE & BURCH BISCUIT CO. Schulze And Burch Biscuit Co, Toaster Pastries, Orange Creme, Orange Creme	52g	70.4	385	71.2	30.8	1.9	9.6	3.9

Zucchini Chocolate Chip Mini Muffin vs Banana Muffin, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Cho... Food 1 Food 1 • ZAK NORDYKE HOLISTIC FITNESS Zucchini Chocolate Chip Mini Muffin	34g	29.2	332	47.1	29.4	2.9	14.7	2.9
Banana Muffin Food 2 Food 2 • HOSTESS BRANDS, LLC Banana Muffin	113g	96.7	336	44.3	23.9	—	15.9	4.4

Unfrosted Toaster Treats, Strawberry vs The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unfrosted To... Food 1 Food 1 • THE KROGER CO. Unfrosted Toaster Treats, Strawberry	52g	70.4	385	71.2	28.9	1.9	9.6	3.9
The Bakery B... Food 2 Food 2 • T.G. FOODS, INC. The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot	21g	14.9	457	38.1	9.5	—	33.3	9.5

Golden Corn Vegan Muffin, Golden Corn vs Apple Galette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Corn ... Food 1 Food 1 • J.S. KRUM INC. Golden Corn Vegan Muffin	55g	57.9	382	54.6	30.9	—	18.2	3.6
Apple Galette Food 2 Food 2 • RALEY'S Apple Galette	100g	100.0	390	69.0	22.0	2.0	12.0	5.0

Decadent Raspberry Bar, Raspberries vs Pretzel Kaiser Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decadent Ras... Food 1 Food 1 • FGF LLC Decadent Raspberry Bar, Raspberries	60g	64.0	367	56.7	31.7	1.7	15.0	3.3
Pretzel Kais... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pretzel Kaiser Rolls	70g	62.2	286	48.6	4.3	2.9	5.0	10.0

Muffins, Wild Blueberry vs Strawberry Creme Swiss Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Wil... Food 1 Food 1 • MINDFUL FOODS, INC. Muffins, Wild Blueberry	64g	29.1	250	29.7	15.6	6.2	12.5	6.3
Strawberry C... Food 2 Food 2 • MAPLEHURST BAKERIES, LLC Strawberry Creme Swiss Roll	67g	84.3	358	64.2	46.3	—	9.0	3.0

Strawberry Protein Toaster Pastry, Strawberry vs Frosted Brown Sugar Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • MDX Strawberry Protein Toaster Pastry	113g	100.0	398	75.2	43.4	0.9	15.9	10.6
Frosted Brow... Food 2 Food 2 • WINN-DIXIE STORES, INC. Frosted Brown Sugar Cinnamon	52g	70.4	385	71.2	32.7	1.9	9.6	3.9

Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Brown Sugar; Cinnamon vs Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Brow... Food 1 Food 1 • THE KELLOGG COMPANY Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Brown Sugar; Cinnamon	40g	55.0	375	72.5	40.0	2.5	8.8	2.5
Food Lion, T... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry	52g	70.4	385	71.2	30.8	1.9	9.6	3.9

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