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Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry vs Pumpkin Scones, Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, T... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry	52g	70.4	385	71.2	30.8	1.9	9.6	3.9
Pumpkin Scon... Food 2 Food 2 • TARGET STORES Pumpkin Scones, Walnut	60g	57.6	400	51.7	23.3	1.7	20.0	5.0

Pumpkin Fritters, Pumpkin vs Mini Pastries Kolacky Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Frit... Food 1 Food 1 • DETROIT CITY DAIRY, INC. Pumpkin Fritters	99g	82.4	384	44.4	20.2	1.0	21.2	5.1
Mini Pastrie... Food 2 Food 2 • T.G. FOODS, INC. Mini Pastries Kolacky Raspberry	21g	14.9	457	38.1	9.5	—	33.3	9.5

Sticky Bun vs Sweet Corn Muffins, Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sticky Bun Food 1 Food 1 • JENNY LEE BAKERY INC. Sticky Bun	85g	88.7	376	54.1	29.4	—	16.5	5.9
Sweet Corn M... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Corn Muffins	99g	78.9	354	41.4	16.2	—	18.2	5.1

Banana Nut Baby Muffins vs Apple Cinnamon Muffins, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut B... Food 1 Food 1 • CHIU HOP COMPANY Banana Nut Baby Muffins	45g	38.4	378	44.4	26.7	—	20.0	4.4
Apple Cinnam... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Apple Cinnamon Muffins	47g	48.3	383	55.3	34.0	2.1	17.0	4.3

Gourmet Tart vs Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Tart Food 1 Food 1 • THE WORTHY CRUMB Gourmet Tart	57g	53.8	439	50.9	26.3	1.8	21.1	3.5
Frosted Brow... Food 2 Food 2 • WAL-MART STORES, INC. Frosted Brown Sugar Cinnamon Toaster Pastries	104g	100.0	394	71.2	37.5	1.0	10.6	3.9

Mini Muffins, Apple, Cinnamon vs Red Velvet Muffins, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Muffins... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mini Muffins, Apple, Cinnamon	52g	44.4	346	46.2	26.9	1.9	15.4	5.8
Red Velvet M... Food 2 Food 2 • MEIJER, INC. Red Velvet Muffins	113g	93.7	398	44.3	25.7	0.9	23.0	4.4

Easy Strudel Toaster Pastries, Cinnamon Roll vs Blueberry Muffins, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Strudel... Food 1 Food 1 • THE FEDERATED GROUP, INC. Easy Strudel Toaster Pastries, Cinnamon Roll	54g	50.4	333	50.0	25.9	1.9	13.0	5.6
Blueberry Mu... Food 2 Food 2 • THE KROGER CO. Blueberry Muffins	106g	100.0	425	56.6	33.0	0.9	19.8	4.7

Frosted Blueberrific Flavored Crisps, Frosted Blueberrific vs The Bakery, Gluten Free Blueberry Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Blue... Food 1 Food 1 • THE KELLOGG COMPANY Frosted Blueberrific Flavored Crisps	28g	39.1	429	75.0	32.1	3.6	10.7	3.6
The Bakery, ... Food 2 Food 2 • WAL-MART STORES, INC. The Bakery, Gluten Free Blueberry Muffins	60g	58.1	367	51.7	30.0	1.7	16.7	3.3

Motek Cinnamon Rugelach vs Corn Dusted Kaiser Rolls, Corn Dusted Kaiser

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Motek Cinnam... Food 1 Food 1 • COWRIND STUDIOS, INC. Motek Cinnamon Rugelach	46g	40.6	370	45.7	39.1	—	19.6	2.2
Corn Dusted ... Food 2 Food 2 • WEIS MARKETS, INC. Corn Dusted Kaiser Rolls	71g	72.4	268	53.5	4.2	1.4	3.5	8.5

Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover vs Gourmet Corn Muffin, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cher... Food 1 Food 1 • THE KELLOGG COMPANY Frosted Cherry Turnover Flavored Toaster Pastries	50g	66.4	400	70.0	28.0	2.0	10.0	4.0
Gourmet Corn... Food 2 Food 2 • SAKER SHOPRITES, INC. Gourmet Corn Muffin, Corn	126g	45.1	302	19.1	11.1	0.4	23.0	3.2

Pastry Turco Guero vs Markets Of Meijer, Lemon Poppyseed Mini Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastry Turco... Food 1 Food 1 • L.Y.C. PRODUCTS Pastry Turco Guero	80g	100.0	425	66.3	30.0	1.2	15.0	7.5
Markets Of M... Food 2 Food 2 • MEIJER, INC. Markets Of Meijer, Lemon Poppyseed Mini Muffins	61g	48.3	328	41.0	24.6	—	16.4	4.9

Little Debbie, Pudding Rolls, Banana, Banana vs Chocolate Chip Muffins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Debbi... Food 1 Food 1 • MCKEE FOODS CORPORATION Little Debbie, Pudding Rolls, Banana, Banana	62g	77.6	419	64.5	43.6	—	17.7	1.6
Chocolate Ch... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffins	47g	50.1	404	57.5	36.2	2.1	19.2	4.3

Whole Grain Frosted Blueberry Flavored Toaster Pastries, Whole Grain Frosted Blueberry vs Whole Foods Market, Blueberry Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • THE KELLOGG COMPANY Whole Grain Frosted Blueberry Flavored Toaster Pastries	100g	100.0	350	76.0	30.0	6.0	5.0	4.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Blueberry Muffins	99g	100.0	374	59.6	31.3	1.0	13.1	3.0

Croissants vs Jumbo Rolls With Icing, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants Food 1 Food 1 • WAL-MART STORES, INC. Croissants	24g	21.2	333	45.8	4.2	—	14.6	8.3
Jumbo Rolls ... Food 2 Food 2 • THE KROGER CO. Jumbo Rolls With Icing, Cinnamon	99g	99.7	323	52.5	24.2	1.0	10.1	4.0

Traditional Croissants vs Home Style Mini Eggnog Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • COMPANION BAKING CO. Traditional Croissants	57g	43.5	439	42.1	5.3	1.8	26.3	7.0
Home Style M... Food 2 Food 2 • LABREE'S BAKERY INC Home Style Mini Eggnog Muffins	47g	44.1	383	48.9	27.7	—	19.2	6.4

Blueberry Muffins, Blueberry vs Dulce De Leche Filled Double Chocolate, Dulce De Leche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • HARVEST BAKERY, INC. Blueberry Muffins	113g	88.4	354	41.6	25.7	0.9	18.6	5.3
Dulce De Lec... Food 2 Food 2 • MEIJER, INC. Dulce De Leche Filled Double Chocolate	99g	88.9	364	49.5	33.3	3.0	16.2	5.1

Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip vs Lemon Tart, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, M... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip	48g	48.0	417	52.1	31.3	—	20.8	4.2
Lemon Tart Food 2 Food 2 • TARGET STORES Lemon Tart	61g	62.0	361	52.5	31.2	—	14.8	4.9

Pecan Swirls Rolls, Pecan Swirls vs Crunch Dunkers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Swirls... Food 1 Food 1 • TASTY BAKING COMPANY Pecan Swirls Rolls	57g	60.2	351	57.9	24.6	3.5	12.3	5.3
Crunch Dunkers Food 2 Food 2 • BROTHERS BAKING COMPANY, INC. Crunch Dunkers	35g	36.7	429	54.3	28.6	—	20.0	2.9

Little Debbie, Pudding Rolls, Banana, Banana vs Chocolate Chip Muffins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Debbi... Food 1 Food 1 • MCKEE FOODS CORPORATION Little Debbie, Pudding Rolls, Banana, Banana	62g	77.6	419	64.5	43.6	—	17.7	1.6
Chocolate Ch... Food 2 Food 2 • P & A Chocolate Chip Muffins	99g	100.0	444	54.6	34.3	1.0	24.2	3.0

Lemon Roll vs Mini Muffins, Banana, Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Roll Food 1 Food 1 • MEZONOS MAVEN BAKERY, INC. Lemon Roll	40g	39.2	300	50.0	40.0	—	10.0	2.5
Mini Muffins... Food 2 Food 2 • THE KROGER CO. Mini Muffins, Banana, Nut	50g	41.8	420	46.0	26.0	2.0	26.0	6.0

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