Skip to main content Skip to navigation

Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Cinnamon Crumb Muffins, Cinnamon Crumb vs Banana Mini Muffins, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cru... Food 1 Food 1 • CAFE VALLEY INC Cinnamon Crumb Muffins	99g	95.6	444	50.5	31.3	—	24.2	4.0
Banana Mini ... Food 2 Food 2 • AHOLD USA, INC. Banana Mini Muffins	112g	96.4	366	46.4	25.0	1.8	17.9	4.5

Organic Original Rolls vs Pumpkin Streusel Mini Muffins, Pumpkin Streusel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Orig... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Organic Original Rolls	43g	41.3	256	51.2	4.7	2.3	2.3	7.0
Pumpkin Stre... Food 2 Food 2 • KINGSTON MARKETING CO Pumpkin Streusel Mini Muffins	122g	100.0	377	50.0	27.9	0.8	17.2	4.1

Lemon Poppyseed Muffins, Lemon Poppyseed vs Double Chocolate Gourmet Muffin, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Poppys... Food 1 Food 1 • TARGET STORES Lemon Poppyseed Muffins	127g	100.0	370	46.5	26.0	0.8	18.1	4.7
Double Choco... Food 2 Food 2 • THE BROWNIE BAKER, INC. Double Chocolate Gourmet Muffin	57g	52.1	404	49.1	29.8	1.8	22.8	—

Blueberry Mini Muffins vs Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • SWEET P'S BAKE SHOP Blueberry Mini Muffins	49g	48.2	388	51.0	26.5	—	18.4	4.1
Cinnamon Cof... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Cinnamon Coffee Cake & Banana Walnut Muffins	99g	88.5	384	48.5	27.3	2.0	19.2	5.1

Frosted Strawberrylicious Crisps Bar, Strawberry vs Glazed Apple Fritters Donuts, Glazed Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Stra... Food 1 Food 1 • THE KELLOGG COMPANY Frosted Strawberrylicious Crisps Bar, Strawberry	28g	39.1	393	75.0	32.1	3.6	10.7	3.6
Glazed Apple... Food 2 Food 2 • HERMAN SEEKAMP, INC. Glazed Apple Fritters Donuts	85g	75.8	329	47.1	23.5	1.2	14.1	3.5

Custard Filling, Custard vs Organic Blueberry Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Filling Food 1 Food 1 • BECKER LABS Custard Filling	50g	44.6	360	48.0	18.0	2.0	12.0	6.0
Organic Blue... Food 2 Food 2 • JH BIOTECH, INC. Organic Blueberry Muffins	99g	100.0	404	60.6	33.3	1.0	16.2	6.1

Glazed Honey Bun Doughnuts vs Cinnabon, Mini Pull Aparts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Honey... Food 1 Food 1 • KRISPY KREME DOUGHNUT CORPORATION Glazed Honey Bun Doughnuts	85g	84.6	400	52.9	25.9	1.2	17.7	5.9
Cinnabon, Mi... Food 2 Food 2 • GENERAL MILLS, INC. Cinnabon, Mini Pull Aparts	39g	36.8	359	48.7	25.6	—	18.0	2.6

Honey Buns Ice Cream, Honey Buns vs Blueberry Raspberry Oat Bran, Blueberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Buns I... Food 1 Food 1 • AMBROSETTI'S SISTER Honey Buns Ice Cream	97g	52.6	247	27.8	21.7	—	13.4	3.1
Blueberry Ra... Food 2 Food 2 • ZEN BAKERY INC. Blueberry Raspberry Oat Bran	67g	37.3	201	34.3	9.0	6.0	4.5	6.0

Butter Croissant, Butter vs Lemon Tart

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Crois... Food 1 Food 1 • COSTCO COMPANIES INC. Butter Croissant	69g	54.9	435	43.5	7.3	1.4	24.6	8.7
Lemon Tart Food 2 Food 2 • LUNDS INC Lemon Tart	163g	100.0	368	36.8	22.1	—	22.7	4.3

Chocolate Chip Gluten Free Muffins, Chocolate Chip vs Apple Baked Muffins, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • MAPLEHURST BAKERIES, LLC Chocolate Chip Gluten Free Muffins	62g	64.9	419	56.5	30.7	1.6	19.4	8.1
Apple Baked ... Food 2 Food 2 • NIKOLA'S BISCOTTI & EUROPEAN SPECIALTIES INC. Apple Baked Muffins	113g	94.9	363	44.3	23.0	0.9	14.2	5.3

Imported Puff Pastry Twist vs Fruit Bites, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Puf... Food 1 Food 1 • ALLIED INTERNATIONAL CORP. OF VA Imported Puff Pastry Twist	12g	12.8	558	58.3	20.0	1.7	31.7	5.0
Fruit Bites,... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Fruit Bites, Apple	125g	91.2	299	38.4	12.8	0.8	14.4	4.0

Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian vs Cinnamon Twists

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian P... Food 1 Food 1 • WAL-MART STORES, INC. Vegetarian Pastry Filled With Vegetables, Herbs And Spices	81g	41.5	395	29.6	3.7	2.5	25.9	8.6
Cinnamon Twists Food 2 Food 2 • BRANDLESS, INC Cinnamon Twists	30g	31.1	367	53.3	26.7	—	15.0	3.3

Cheese Pierogi, Cheese vs Mini Croissants With Vanilla Flavor Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pierogi Food 1 Food 1 • KOWALSKI SAUSAGE CO. INC. Cheese Pierogi	113g	54.6	142	25.7	3.5	0.9	2.7	10.6
Mini Croissa... Food 2 Food 2 • PAULINE'S SAUCES FROM SHASTA Mini Croissants With Vanilla Flavor Filling, Vanilla	65g	55.1	446	46.2	21.5	1.5	26.2	6.2

Caramel Toffee Scones, Caramel Toffee vs Bavarian Creme Filled Paczki, Bavarian Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Toff... Food 1 Food 1 • TWO-BITE Caramel Toffee Scones	61g	61.7	410	54.1	26.2	1.6	18.0	4.9
Bavarian Cre... Food 2 Food 2 • MAPLEHURST BAKERIES, LLC Bavarian Creme Filled Paczki	120g	97.0	308	42.5	16.7	0.8	12.5	5.8

Birthday Cake Mini Muffins, Birthday Cake vs Baklava Deluxe Collection

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • HOSTESS BRANDS, LLC Birthday Cake Mini Muffins	48g	50.2	396	56.3	33.3	2.1	14.6	6.3
Baklava Delu... Food 2 Food 2 • SIMPLY SINBAD Baklava Deluxe Collection	45g	40.1	400	48.9	22.2	2.2	22.2	6.7

Unfrosted Toaster Treats, Strawberry vs Mini Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unfrosted To... Food 1 Food 1 • THE KROGER CO. Unfrosted Toaster Treats, Strawberry	52g	70.4	385	71.2	28.9	1.9	9.6	3.9
Mini Muffins Food 2 Food 2 • CAFE VALLEY INC Mini Muffins	99g	100.0	414	57.6	33.3	—	18.2	6.1

Banana Nut Muffin, Banana Nut vs Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • THE HVR COMPANY Banana Nut Muffin	77g	71.3	179	49.4	28.6	1.3	19.5	3.9
Frosted Brow... Food 2 Food 2 • WAL-MART STORES, INC. Frosted Brown Sugar Cinnamon Toaster Pastries	104g	100.0	394	71.2	37.5	1.0	10.6	3.9

Kroger, Pecan Sweet Rolls vs Frosted Cherry Toaster Pastries, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Peca... Food 1 Food 1 • THE KROGER CO. Kroger, Pecan Sweet Rolls	28g	29.2	357	57.1	25.0	3.6	12.5	3.6
Frosted Cher... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Cherry Toaster Pastries, Cherry	96g	100.0	385	72.9	31.3	1.0	9.4	3.1

Strawberry Shortcake Flavor Mini Muffins, Strawberry Shortcake vs Blueberry Premium Muffins, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • MCKEE FOODS CORPORATION Strawberry Shortcake Flavor Mini Muffins	48g	56.4	375	60.4	37.5	—	12.5	4.2
Blueberry Pr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Blueberry Premium Muffins	142g	82.1	437	31.0	25.4	0.7	24.7	4.2

Chocolate Chip Mini Muffins, Chocolate Chip vs Chocolate Flavored Pretzel Toaster Pastries, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TASTY BAKING COMPANY Chocolate Chip Mini Muffins	45g	49.7	467	60.0	31.1	2.2	24.4	4.4
Chocolate Fl... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Flavored Pretzel Toaster Pastries	96g	100.0	406	66.7	28.1	1.0	14.6	4.2

← Back to All Comparisons