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Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Mini Muffins, Bran With Raisins vs Sugar Cookie Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Muffins... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mini Muffins, Bran With Raisins	52g	46.3	346	51.9	30.8	5.8	15.4	5.8
Sugar Cookie... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Sugar Cookie Muffins	47g	52.4	404	57.5	40.4	—	17.0	2.1

Chocolate Palmiers vs Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pa... Food 1 Food 1 • LUXURY BAKERY Chocolate Palmiers	26g	28.4	538	57.7	30.8	—	30.8	3.9
Frosted Stra... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Strawberry Tasty Filled Pastry Bites	40g	57.1	375	75.0	42.5	2.5	7.5	2.5

Cinnamon Pie Dough Twists, Cinnamon Pie vs Glazed Apple Fritters, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pie... Food 1 Food 1 • MARKET BASKET INC. Cinnamon Pie Dough Twists	1289g	100.0	52	4.3	0.9	0.2	2.9	0.5
Glazed Apple... Food 2 Food 2 • LY BROTHERS CORPORATION Glazed Apple Fritters, Apple	113g	100.0	327	53.1	27.4	1.8	10.6	4.4

Strawberry & Cheese Fruit Bites, Strawberry & Cheese vs Fiber Fruit Tarts Cookies, Apricot, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • DIMITRIA DELIGHTS INC. Strawberry & Cheese Fruit Bites	21g	13.4	381	33.3	9.5	—	23.8	4.8
Fiber Fruit ... Food 2 Food 2 • MAUZONE MANIA Fiber Fruit Tarts Cookies, Apricot, Apricot	28g	17.8	177	74.2	7.1	42.4	3.5	3.5

Dbl Muffin, Chocolate vs Butter Almond Feuillete

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dbl Muffin, ... Food 1 Food 1 • DAWN FOOD PRODUCTS, INC. Dbl Muffin, Chocolate	64g	65.3	422	56.3	35.9	3.1	20.3	4.7
Butter Almon... Food 2 Food 2 • BANKETBAKKERIJ VAN STRIEN B.V. Butter Almond Feuillete	100g	65.8	590	38.8	1.2	2.8	43.9	10.1

Cornbread vs Masala Khari Puffed Pastry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Food 1 Food 1 • LABREE'S BAKERY INC Cornbread	52g	46.4	346	48.1	21.2	1.9	15.4	5.8
Masala Khari... Food 2 Food 2 • DEEP FOODS INC. Masala Khari Puffed Pastry	40g	29.8	525	45.0	—	5.0	35.0	7.5

Soft Croissant With Vanilla Filling vs Chocolate Tartlettes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Croissa... Food 1 Food 1 • CHIPITA AMERICA, INC. Soft Croissant With Vanilla Filling	75g	56.8	453	41.3	18.7	1.3	29.3	5.3
Chocolate Ta... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Chocolate Tartlettes	33g	42.1	485	69.7	30.3	3.0	21.2	6.1

Mini Muffins, Blueberry vs Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Muffins... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Mini Muffins, Blueberry	24g	19.4	333	41.7	20.8	—	18.8	—
Frosted Stra... Food 2 Food 2 • MILLVILLE Frosted Strawberry Toaster Tarts Pastries	104g	100.0	375	72.1	38.5	1.0	9.6	2.9

Cheese Streusel Muffin vs Cream Cheese Croissants, Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Streu... Food 1 Food 1 • WALGREENS CO. Cheese Streusel Muffin	64g	55.8	375	45.3	25.0	—	18.8	4.7
Cream Cheese... Food 2 Food 2 • SPECIALTY BAKERS, LLC Cream Cheese Croissants	43g	36.7	326	44.2	9.3	—	14.0	7.0

Muffins, Banana Chocolate vs Vanilla Muffins, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Ban... Food 1 Food 1 • MINDFUL FOODS, INC. Muffins, Banana Chocolate	64g	40.6	281	37.5	21.9	4.7	14.1	6.3
Vanilla Muffins Food 2 Food 2 • BIMBO BAKERIES USA, INC. Vanilla Muffins	315g	100.0	416	51.4	22.9	0.6	21.3	5.4

Banana Nut Muffins, Banana Nut vs All Butter Croissants, All Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 Banana Nut Muffins, Banana Nut	57g	47.7	404	45.6	24.6	1.8	22.8	5.3
All Butter C... Food 2 Food 2 • WAL-MART STORES, INC. All Butter Croissants	45g	42.0	422	51.1	8.9	2.2	22.2	6.7

Crunch Dunkers vs Baby Muffins, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Dunkers Food 1 Food 1 • BROTHERS BAKING COMPANY, INC. Crunch Dunkers	35g	36.7	429	54.3	28.6	—	20.0	2.9
Baby Muffins... Food 2 Food 2 • CHIU HOP COMPANY Baby Muffins, Blueberry	45g	38.4	356	44.4	26.7	—	20.0	4.4

Blueberry Mini Scones, Blueberry vs Double Dutch Chocolate Muffins, Double Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • MEIJER, INC. Blueberry Mini Scones	61g	59.9	377	52.5	24.6	1.6	16.4	4.9
Double Dutch... Food 2 Food 2 • WEIS MARKETS, INC. Double Dutch Chocolate Muffins	114g	99.8	386	47.4	29.0	1.8	20.2	4.4

Big Texas Pastries Roll, Cinnamon vs Mixed Baklava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Texas Pa... Food 1 Food 1 • ARYZTA, LLC Big Texas Pastries Roll, Cinnamon	113g	100.0	398	54.9	29.2	1.8	17.7	5.3
Mixed Baklava Food 2 Food 2 • FULL MOON BAKING COMPANY Mixed Baklava	35g	49.5	543	80.0	52.9	4.3	31.4	9.1

Paczki, Strawberry vs Poppy Butter Rogaliki, Poppy Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Stra... Food 1 Food 1 • SMITH'S FOOD & DRUG CENTERS INC. Paczki, Strawberry	113g	81.7	274	38.1	11.5	0.9	12.4	4.4
Poppy Butter... Food 2 Food 2 • LESTIS DESSERTS ENTERPRISES INC. Poppy Butter Rogaliki	28g	30.6	500	60.7	32.1	3.6	25.0	3.6

Muffins, Vanilla vs Iced Honey Bun, Iced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Van... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Muffins, Vanilla	47g	50.2	404	55.3	34.0	—	17.0	4.3
Iced Honey Bun Food 2 Food 2 • FLOWERS FOODS, INC. Iced Honey Bun	99g	100.0	414	54.6	25.3	2.0	20.2	4.0

Classic European Style All Butter L'artisan Croissants, Classic European Style vs Plain Butter Tart

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Euro... Food 1 Food 1 • AMERICAN LIFE BAKING GROUP, INC. Classic European Style All Butter L'artisan Croissants	43g	69.0	302	86.1	7.0	2.3	18.6	7.0
Plain Butter... Food 2 Food 2 Plain Butter Tart	80g	76.9	412	51.3	23.8	1.2	20.0	5.0

Toaster Pastries, Chocolate Fudge vs Cheese Streusel Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toaster Past... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Toaster Pastries, Chocolate Fudge	52g	70.2	385	71.2	32.7	1.9	9.6	5.8
Cheese Streu... Food 2 Food 2 • WALGREENS CO. Cheese Streusel Muffin	64g	55.8	375	45.3	25.0	—	18.8	4.7

Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange vs Sundried Tomato Basil Mini Muffins, Sundried Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coborn's, Mu... Food 1 Food 1 • COBORN'S INCORPORATED Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange	78g	71.7	372	48.7	29.5	1.3	15.4	3.9
Sundried Tom... Food 2 Food 2 • CSM BAKERY PRODUCTS NA, INC. Sundried Tomato Basil Mini Muffins	100g	87.9	410	47.0	19.0	1.0	23.0	5.0

The Original Chruciki vs Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • WHITE EAGLE BAKERY, INC. The Original Chruciki	28g	17.3	357	32.1	3.6	—	21.4	3.6
Delancey Des... Food 2 Food 2 • DELANCEY DESSERT CO., INC. Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate	24g	8.8	208	20.8	12.5	2.1	12.5	4.2

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