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Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Cranberry Orange Yogurt Muffin vs Baklava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • MENDEL'S MUFFINS & STUFF, INC. Cranberry Orange Yogurt Muffin	99g	100.0	455	68.7	28.3	1.0	22.2	5.1
Baklava Food 2 Food 2 • SINBAD FOODS, LLC Baklava	46g	40.3	413	47.8	21.7	2.2	21.7	4.4

Blueberry Frosted Toaster Treats, Blueberry vs Frosted Toaster Treats, Cookies And Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fr... Food 1 Food 1 • THE KROGER CO. Blueberry Frosted Toaster Treats	104g	100.0	375	69.2	36.5	1.0	10.6	3.9
Frosted Toas... Food 2 Food 2 • THE KROGER CO. Frosted Toaster Treats, Cookies And Creme	52g	70.2	385	71.2	32.7	1.9	9.6	5.8

Kringles, Bavarian Creme vs Whole Grain Frosted Cinnamon Flavored Toaster Pastries, Whole Grain Frosted Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kringles, Ba... Food 1 Food 1 • RDK CORP. Kringles, Bavarian Creme	50g	36.9	300	40.0	22.0	2.0	14.0	4.0
Whole Grain ... Food 2 Food 2 • THE KELLOGG COMPANY Whole Grain Frosted Cinnamon Flavored Toaster Pastries	100g	100.0	360	76.0	31.0	6.0	6.0	5.0

Imported Puff Pastry Twist vs Premium Muffins, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Puf... Food 1 Food 1 • ALLIED INTERNATIONAL CORP. OF VA Imported Puff Pastry Twist	12g	12.8	558	58.3	20.0	1.7	31.7	5.0
Premium Muff... Food 2 Food 2 • MCKEE FOODS CORPORATION Premium Muffins, Blueberry	92g	86.7	380	50.0	26.1	1.1	18.5	4.4

Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge vs Lemon Flavored Poppyseed Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Choc... Food 1 Food 1 • ALDI INC. Frosted Chocolate Fudge Toaster Tarts Pastries	104g	100.0	365	69.2	37.5	1.0	8.7	3.9
Lemon Flavor... Food 2 Food 2 • TARGET Lemon Flavored Poppyseed Muffins	143g	100.0	413	49.7	27.3	0.7	21.0	4.9

Apple & Raspberry Strudel, Apple & Raspberry vs Mini Cream Puffs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Rasp... Food 1 Food 1 • PAGETEL INC. Apple & Raspberry Strudel	69g	52.4	319	39.1	20.3	—	15.9	2.9
Mini Cream P... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mini Cream Puffs	74g	40.7	257	28.4	16.2	—	14.9	4.1

Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed vs Roll Cake, Raspberry Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Lemo... Food 1 Food 1 • CAFE VALLEY INC Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed	99g	90.2	404	48.5	28.3	1.0	20.2	5.1
Roll Cake, R... Food 2 Food 2 • DAISY'S BAKERY INC. Roll Cake, Raspberry Jelly	46g	39.9	411	45.7	23.9	—	21.7	8.7

Muffins, Dark Chocolate vs La Bree's Bakery, Jr. Jelly Rolls, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Dar... Food 1 Food 1 • RED PLATE FOODS, INC. Muffins, Dark Chocolate	70g	66.2	311	52.9	30.0	4.3	11.4	4.3
La Bree's Ba... Food 2 Food 2 • LABREE'S BAKERY INC La Bree's Bakery, Jr. Jelly Rolls, Strawberry	64g	72.4	312	57.8	35.9	—	7.8	4.7

Mini Glazed Cinnamon Rolls, Cinnamon vs Corn Mini Muffins, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Glazed ... Food 1 Food 1 • KINGSTON MARKETING CO Mini Glazed Cinnamon Rolls, Cinnamon	45g	71.9	356	84.4	53.3	2.2	13.3	4.4
Corn Mini Mu... Food 2 Food 2 • CAFE VALLEY INC Corn Mini Muffins	25g	23.1	400	48.0	24.0	—	20.0	4.0

Cocoa & Hazelnut Cannoli, Cocoa & Hazelnut vs Chocolate Chip Muffins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa & Haze... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Cocoa & Hazelnut Cannoli	24g	26.0	583	58.3	33.3	—	37.5	8.3
Chocolate Ch... Food 2 Food 2 • BI-LO INC. Chocolate Chip Muffins	113g	100.0	381	50.4	—	1.8	18.6	4.4

Frosted S'mores Toaster Pastries, Frosted S'mores vs Apple Sweet Rolls With Icing.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted S'mo... Food 1 Food 1 • THE KELLOGG COMPANY Frosted S'mores Toaster Pastries	96g	100.0	385	69.8	36.5	1.0	9.4	5.2
Apple Sweet ... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Apple Sweet Rolls With Icing.	116g	100.0	284	50.0	24.1	0.9	8.6	3.5

Blueberry Raspberry Muffins, Blueberry Raspberry vs Pre Sliced Large Croissants

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ra... Food 1 Food 1 • P & A Blueberry Raspberry Muffins	76g	67.5	395	47.4	26.3	1.3	21.1	2.6
Pre Sliced L... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pre Sliced Large Croissants	85g	59.7	318	37.7	4.7	1.2	15.3	7.1

All Natural Banana Nut Muffins, Banana Nut vs Mantecadas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • HARVEST BAKERY, INC. All Natural Banana Nut Muffins, Banana Nut	113g	90.1	372	42.5	25.7	0.9	20.4	5.3
Mantecadas Food 2 Food 2 • THE BREAD FACTORY INC. Mantecadas	71g	38.7	296	28.2	22.5	—	18.3	2.8

Almond Poppy Muffins, Almond Poppy vs Cinnamon Crumb Yogurt Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Poppy... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Almond Poppy Muffins	113g	85.9	381	41.6	23.9	1.8	23.0	5.3
Cinnamon Cru... Food 2 Food 2 • MENDEL'S MUFFINS & STUFF, INC. Cinnamon Crumb Yogurt Muffin	99g	100.0	455	68.7	28.3	1.0	22.2	5.1

Banana Bran Mini Muffins, Banana Bran vs Kasia's, Pierogi, Sweet Cheese, Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bran ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Banana Bran Mini Muffins	112g	78.1	259	41.1	21.4	5.4	8.0	5.4
Kasia's, Pie... Food 2 Food 2 • KASIA'S DELI INC. Kasia's, Pierogi, Sweet Cheese, Sweet Cheese	99g	75.9	242	40.4	5.1	1.0	4.6	10.1

Mini Muffins, Banana, Nut vs 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Muffins... Food 1 Food 1 • THE KROGER CO. Mini Muffins, Banana, Nut	50g	41.8	420	46.0	26.0	2.0	26.0	6.0
24 Carrot Go... Food 2 Food 2 • MUFFIN REVOLUTION 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins	75g	34.9	240	29.3	16.0	5.3	12.0	6.7

Red White & Blueberry Toaster Pastries, Blueberry vs Lemon Poppy Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red White & ... Food 1 Food 1 • THE KELLOGG COMPANY Red White & Blueberry Toaster Pastries, Blueberry	96g	100.0	385	72.9	30.2	1.0	9.4	4.2
Lemon Poppy ... Food 2 Food 2 • J&J SNACK FOODS CORP Lemon Poppy Muffins	71g	63.9	338	47.9	—	1.4	14.1	5.6

Banana Nut Muffins, Banana Nut vs Toaster Pastries, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • ALDI INC. Banana Nut Muffins	100g	78.8	350	42.0	24.0	1.0	19.0	5.0
Toaster Past... Food 2 Food 2 • WEIS MARKETS, INC. Toaster Pastries, Strawberry	52g	70.4	385	71.2	28.9	1.9	9.6	3.9

Grab 'N Go Blueberry Muffin, Blueberry vs Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grab 'N Go B... Food 1 Food 1 • SCHNUCK MARKETS, INC. Grab 'N Go Blueberry Muffin, Blueberry	120g	92.8	342	40.8	22.5	0.8	17.5	4.2
Delancey Des... Food 2 Food 2 • DELANCEY DESSERT CO., INC. Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot	24g	19.5	208	41.7	12.5	—	12.5	4.2

Blueberry Muffins, Blueberry vs The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • THE KROGER CO. Blueberry Muffins	106g	100.0	425	56.6	33.0	0.9	19.8	4.7
The Father's... Food 2 Food 2 • THE FATHER'S TABLE LLC The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry	65g	68.4	308	53.9	33.9	—	9.2	4.6

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