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Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Frosted Blueberry Toaster Pastries, Frosted Blueberry vs Hungarian Pastry Almond Kipfel, Hungarian Pastry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Blue... Food 1 Food 1 • H E BUTT GROCERY COMPANY Frosted Blueberry Toaster Pastries	104g	100.0	375	69.2	36.5	1.0	10.6	3.9
Hungarian Pa... Food 2 Food 2 • GENERAL HANDLE COMPANY Hungarian Pastry Almond Kipfel	24g	22.7	458	50.0	20.8	—	25.0	8.3

Pan De Leche vs Portuguese Rolls, Portuguese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pan De Leche Food 1 Food 1 • THE BREAD FACTORY INC. Pan De Leche	57g	52.8	281	49.1	14.0	1.8	7.0	5.3
Portuguese R... Food 2 Food 2 • AQUALINK NEVADA, LLC Portuguese Rolls	67g	41.3	224	32.8	3.0	1.5	3.0	6.0

Strawberry Toaster Pastries, Strawberry vs Mini Muffins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry T... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Strawberry Toaster Pastries	62g	85.9	371	75.8	29.0	4.8	9.7	4.8
Mini Muffins... Food 2 Food 2 • 7-ELEVEN, INC. Mini Muffins, Chocolate Chip	74g	69.2	392	50.0	28.4	1.4	20.3	4.1

Banana Nut Muffins, Banana Nut vs Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 Banana Nut Muffins, Banana Nut	57g	47.7	404	45.6	24.6	1.8	22.8	5.3
Pumpkin/Chee... Food 2 Food 2 • WEST COAST GROCERY COMPANY Pumpkin/Cheese Croissant Pack	99g	63.6	313	34.3	8.1	1.0	16.2	6.1

Blueberry Mini Muffins, Blueberry vs Blueberry Lemon Muffin, Blueberry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Mini Muffins	142g	100.0	373	42.3	24.7	1.4	20.4	4.9
Blueberry Le... Food 2 Food 2 • MODERN MUFFIN LLC Blueberry Lemon Muffin	91g	93.2	341	53.9	26.4	1.1	11.0	6.6

Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss vs Banana Nut Muffin, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • MONOGRAM FOOD SOLUTIONS LLC Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese	78g	43.7	321	32.1	6.4	2.6	15.4	12.8
Banana Nut M... Food 2 Food 2 • THE BROWNIE BAKER, INC. Banana Nut Muffin	57g	49.7	404	45.6	26.3	—	22.8	5.3

Date & Oat Bars, Date & Oat vs Drake's, Mini Muffins, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date & Oat Bars Food 1 Food 1 • AHOLD USA, INC. Date & Oat Bars	56g	58.0	357	57.1	21.4	3.6	14.3	5.4
Drake's, Min... Food 2 Food 2 • MCKEE FOODS CORPORATION Drake's, Mini Muffins, Blueberry, Blueberry	47g	52.4	383	57.5	34.0	—	17.0	2.1

Pumpkin Streusel Mini Muffins, Pumpkin Streusel vs Universal Bakery, Chocolate Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Stre... Food 1 Food 1 • KINGSTON MARKETING CO Pumpkin Streusel Mini Muffins	122g	100.0	377	50.0	27.9	0.8	17.2	4.1
Universal Ba... Food 2 Food 2 • Z O Z GROUP INC. Universal Bakery, Chocolate Swirl	25g	26.8	400	56.0	24.0	—	18.0	8.0

4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed vs Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Ct Lemon P... Food 1 Food 1 • SCHNUCK MARKETS, INC. 4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed	129g	100.0	380	44.2	24.8	0.8	20.9	4.7
Thinly Layer... Food 2 Food 2 • NAAMA LTD. Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts	30g	44.8	433	80.0	26.7	3.3	8.3	6.7

Chip Muffin, Chocolate vs Kringle, Maple Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chip Muffin,... Food 1 Food 1 • J.S. KRUM INC. Chip Muffin, Chocolate	55g	65.2	455	63.6	40.0	1.8	20.0	5.5
Kringle, Map... Food 2 Food 2 • RDK CORP. Kringle, Maple Walnut	50g	42.2	400	46.0	28.0	2.0	22.0	4.0

Large Classic Italian Cannoli vs Organic Toaster Pastries, Unfrosted Berry Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Classi... Food 1 Food 1 • ARTUSO PASTRY FOODS CORPORATION Large Classic Italian Cannoli	85g	57.5	341	36.5	24.7	1.2	15.3	9.4
Organic Toas... Food 2 Food 2 Organic Toaster Pastries, Unfrosted Berry Strawberry	52g	76.1	404	76.9	34.6	1.9	8.7	5.8

Handmade Bakalava vs Everything Bagel Pastry, Everything Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Bak... Food 1 Food 1 • RAINBOW GAMES INC Handmade Bakalava	26g	18.2	654	42.3	11.5	3.8	50.0	7.7
Everything B... Food 2 Food 2 • WAL-MART STORES, INC. Everything Bagel Pastry	70g	41.3	443	31.4	—	—	31.4	7.1

Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer vs Chocolate Chip Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted A&W ... Food 1 Food 1 • THE KELLOGG COMPANY Frosted A&W Root Beer Flavored Toaster Pastries	100g	100.0	390	72.0	30.0	1.0	10.0	4.0
Chocolate Ch... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffins	100g	98.3	390	52.0	30.0	1.0	19.0	4.0

Chocolate Chocolate Chip Muffins, Chocolate Chocolate Chip vs Creme Curls Puff Pastry Treat, Creme Curls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Chocolate Chocolate Chip Muffins	66g	65.9	364	54.6	36.4	3.0	15.2	4.6
Creme Curls ... Food 2 Food 2 • CREME CURLS BAKERY INC. Creme Curls Puff Pastry Treat	43g	43.3	512	53.5	27.9	—	32.6	4.7

Tarts vs Baklava Indulgent Mediterranean Treats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tarts Food 1 Food 1 • HONEYSTYLE Tarts	85g	67.5	353	42.4	16.5	1.2	18.8	3.5
Baklava Indu... Food 2 Food 2 • SINBAD FOODS, LLC Baklava Indulgent Mediterranean Treats	47g	42.3	404	48.9	21.3	2.1	21.3	4.3

Apricot Rugelach vs Pecan Twirls Sweet Rolls, Pecan Twirls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Ruge... Food 1 Food 1 • ZARO'S BAKERY Apricot Rugelach	28g	24.5	393	46.4	10.7	—	28.6	7.1
Pecan Twirls... Food 2 Food 2 • FLOWERS FOODS, INC. Pecan Twirls Sweet Rolls	57g	60.2	368	57.9	24.6	3.5	12.3	5.3

Jumbo White Iced Honey Buns vs Banana Mini Muffins, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo White ... Food 1 Food 1 • KRISPY KREME DOUGHNUT CORPORATION Jumbo White Iced Honey Buns	142g	100.0	394	54.9	29.6	1.4	16.9	5.6
Banana Mini ... Food 2 Food 2 • TARGET STORES Banana Mini Muffins	112g	100.0	366	48.2	27.7	1.8	17.0	4.5

Frosted Apple Fritter Toaster Pastries, Apple Fritter vs Pumpkin Cake Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Appl... Food 1 Food 1 • THE KELLOGG COMPANY Frosted Apple Fritter Toaster Pastries, Apple Fritter	96g	100.0	385	71.9	30.2	1.0	9.4	4.2
Pumpkin Cake... Food 2 Food 2 • GIANT EAGLE, INC. Pumpkin Cake Roll	78g	66.1	308	44.9	34.6	1.3	12.8	3.9

Organic Blueberry Muffins vs Toaster Pastries, Wildberry Frosted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • JH BIOTECH, INC. Organic Blueberry Muffins	99g	100.0	404	60.6	33.3	1.0	16.2	6.1
Toaster Past... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Toaster Pastries, Wildberry Frosted	52g	70.4	385	71.2	32.7	1.9	9.6	3.9

Treasured Earth Foods, Muffins, Banana Nut, Banana Nut vs Buttermilk English Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Treasured Ea... Food 1 Food 1 • TREASURED EARTH FOODS, INC. Treasured Earth Foods, Muffins, Banana Nut, Banana Nut	87g	41.8	332	29.9	20.7	4.6	21.8	9.2
Buttermilk E... Food 2 Food 2 Buttermilk English Muffins	61g	53.2	213	45.9	3.3	1.6	1.6	6.6

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