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Crusts & Dough Comparisons

For Diabetics

Thin & Crispy Pizza Crusts, Thin & Crispy vs Crescent Rolls, Flaky Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • GLENCOURT INC. Thin & Crispy Pizza Crusts	47g	48.5	319	55.3	4.3	2.1	6.4	10.6
Crescent Rol... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Crescent Rolls, Flaky Butter	28g	23.0	357	42.9	7.1	—	17.9	7.1

Birthday Cake Cookie Dough, Birthday Cake vs Jumbo Biscuits Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • TASTE OF NATURE, INC. Birthday Cake Cookie Dough	128g	100.0	508	64.8	39.8	—	26.6	1.6
Jumbo Biscui... Food 2 Food 2 • THE KROGER CO. Jumbo Biscuits Buttermilk	57g	48.3	316	45.6	8.8	1.8	12.3	7.0

Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler vs Chocolate Chip Mini Break'n Bake Style Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cobb... Food 1 Food 1 • NESTLE USA INC. Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling	19g	23.2	421	63.2	36.8	—	15.8	5.3
Chocolate Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Chip Mini Break'n Bake Style Cookie Dough	34g	40.5	441	61.8	38.2	—	20.6	2.9

Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans, Chocolate Pecan Deluxe vs Homestyle Texas Style Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • NESTLE USA INC. Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans	38g	40.1	474	57.9	31.6	2.6	23.7	5.3
Homestyle Te... Food 2 Food 2 • WAL-MART STORES, INC. Homestyle Texas Style Biscuits	34g	31.1	294	47.1	8.8	—	10.3	5.9

Turtle Cookie Dough vs Garlic Butter Flavor Pull Apart Bites, Garlic Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Cooki... Food 1 Food 1 • HY-VEE, INC. Turtle Cookie Dough	38g	46.2	447	63.2	36.8	—	18.4	5.3
Garlic Butte... Food 2 Food 2 • GENERAL MILLS, INC. Garlic Butter Flavor Pull Apart Bites	48g	39.0	271	43.8	6.3	2.1	8.3	6.3

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk vs Plant Based Sugar Soft & Chewy Whole Grain Cookie Dough, Plant Based Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, B... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Biscuits Dough, Buttermilk, Buttermilk	64g	55.0	234	45.3	4.7	1.6	3.1	6.3
Plant Based ... Food 2 Food 2 • NESTLE USA INC. Plant Based Sugar Soft & Chewy Whole Grain Cookie Dough	32g	34.6	438	59.4	34.4	3.1	21.9	3.1

Cauli Crust Gluten Free vs Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	35g	23.5	200	37.1	5.7	2.9	5.7	5.7
Turtle Cooki... Food 2 Food 2 • NESTLE USA INC. Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips	38g	38.0	474	55.3	29.0	2.6	26.3	5.3

Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip vs Gluten Free Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • NESTLE USA INC. Peanut Butter Chocolate Chip Cookie Dough	19g	21.1	421	57.9	36.8	—	21.1	5.3
Gluten Free ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Gluten Free Pizza Crust	55g	54.6	345	52.7	3.6	1.8	12.7	3.6

Butter Jumbo Flaky Biscuits, Butter vs Kroger, Chocolate Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Jumbo... Food 1 Food 1 • MEIJER, INC. Butter Jumbo Flaky Biscuits	57g	48.3	316	45.6	8.8	1.8	12.3	7.0
Kroger, Choc... Food 2 Food 2 • THE KROGER CO. Kroger, Chocolate Pie Crust	21g	24.9	476	66.7	28.6	4.8	21.4	4.8

Biscuits, Buttermilk vs Crescent Big Rolls, Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • SCHNUCK MARKETS, INC. Biscuits, Buttermilk	34g	25.2	324	41.2	8.8	2.9	14.7	5.9
Crescent Big... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Crescent Big Rolls, Buttery	43g	34.8	349	41.9	9.3	—	16.3	4.7

Thin Pizza Crust vs Pumpkin Spice Pumpkin Cookie Dough With 100% Pure Pumpkin, Premier White Morsels & Spices, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Pizza C... Food 1 Food 1 • SAFEWAY, INC. Thin Pizza Crust	47g	42.9	319	48.9	2.1	2.1	8.5	6.4
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Pumpkin Cookie Dough With 100% Pure Pumpkin, Premier White Morsels & Spices	19g	21.1	421	57.9	36.8	—	21.1	5.3

Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun vs Chocolate Cookie Dough With Chocolate Morsels, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Cinnamon Bun Snackable Dough Chunks	28g	39.0	429	71.4	35.7	—	12.5	3.6
Chocolate Co... Food 2 Food 2 • NESTLE USA INC. Chocolate Cookie Dough With Chocolate Morsels	19g	21.2	421	57.9	42.1	—	18.4	5.3

Crescents, Chocolate vs Halloween Shape Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Chocolate	59g	52.4	339	45.8	15.3	—	13.6	5.1
Halloween Sh... Food 2 Food 2 • GENERAL MILLS, INC. Halloween Shape Sugar Cookies	26g	30.9	423	61.5	34.6	—	17.3	3.9

Rolls vs Butter Tastin' Butter Flavor Southern Homestyle Big Biscuits, Butter Tastin'

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolls Food 1 Food 1 • PILLSBURY Rolls	99g	100.0	303	56.6	24.2	1.0	7.1	5.1
Butter Tasti... Food 2 Food 2 • GENERAL MILLS, INC. Butter Tastin' Butter Flavor Southern Homestyle Big Biscuits	58g	48.6	310	44.8	6.9	1.7	12.1	5.2

Cinnamon Reduced Fat Rolls With Icing, Cinnamon vs Jumbo Cinnamon Rolls With Cream Cheese Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Red... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Reduced Fat Rolls With Icing	44g	45.0	318	54.6	22.7	2.3	8.0	4.6
Jumbo Cinnam... Food 2 Food 2 • AHOLD USA, INC. Jumbo Cinnamon Rolls With Cream Cheese Icing	99g	100.0	333	53.5	25.3	1.0	11.1	4.0

Pie Crust vs Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Pie Crust	20g	15.0	500	40.0	—	—	35.0	5.0
Biscuits, Ho... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Biscuits, Homestyle	64g	58.9	250	48.4	4.7	1.6	3.1	6.3

Cookies Dough, Salted Caramel vs Rosemary & Olive Oil Pizza Dough, Rosemary & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies Doug... Food 1 Food 1 • GENERAL MILLS, INC. Cookies Dough, Salted Caramel	33g	44.5	455	69.7	45.5	—	18.2	3.0
Rosemary & O... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Rosemary & Olive Oil Pizza Dough	57g	47.1	228	43.9	—	1.8	2.6	7.0

Cauli Crust Gluten Free vs Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	35g	23.5	200	37.1	5.7	2.9	5.7	5.7
Giant, Break... Food 2 Food 2 • AHOLD USA, INC. Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Cookie Dough Snack Pack, Delish Chocolate Chip vs Buttermilk Flavor Flaky Layers Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Snack Pack, Delish Chocolate Chip	56g	67.9	375	62.5	37.5	—	12.5	5.4
Buttermilk F... Food 2 Food 2 • GENERAL MILLS, INC. Buttermilk Flavor Flaky Layers Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9

Shortbread Pie Crust, Shortbread vs Ultra Thin Pizza Crust, Ultra Thin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shortbread P... Food 1 Food 1 • JOHNSTON'S READY-CRUST CO. Shortbread Pie Crust	21g	26.7	476	66.7	28.6	—	23.8	4.8
Ultra Thin P... Food 2 Food 2 • TARGET STORES Ultra Thin Pizza Crust	47g	48.5	319	55.3	4.3	2.1	6.4	10.6

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