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Crusts & Dough Comparisons

For Diabetics

Jumbo Cinnamon Rolls vs Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • AHOLD USA, INC. Jumbo Cinnamon Rolls	99g	100.0	323	52.5	24.2	—	10.1	4.0
Oatmeal Mons... Food 2 Food 2 • NESTLE USA INC. Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate	19g	19.1	421	57.9	31.6	5.3	21.1	5.3

Butter Tastin' Flaky Layers Biscuits, Butter Tastin' vs Original Big & Flaky Crescent Rolls, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Tasti... Food 1 Food 1 • GENERAL MILLS, INC. Butter Tastin' Flaky Layers Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9
Original Big... Food 2 Food 2 • STATER BROS. MARKETS INC. Original Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7

Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers vs Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks	30g	32.8	433	60.0	33.3	3.3	20.0	3.3
Pizza Crust Food 2 Food 2 • SAM TELL & SON, INC Pizza Crust	50g	53.5	280	58.0	2.0	4.0	4.0	2.0

Chocolate Chip Cookie Dough, Chocolate Chip vs Cinnamon Rolls With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Chip Cookie Dough	29g	34.6	448	62.1	37.9	—	20.7	3.5
Cinnamon Rol... Food 2 Food 2 • SHURFINE Cinnamon Rolls With Icing	44g	42.8	341	52.3	25.0	2.3	11.4	4.6

Peanut Butter Cup, Peanut Butter vs Cookie Dough Snack Pack, Dreamy Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • COOKIES 'N' MILK Peanut Butter Cup	85g	93.6	435	60.0	31.8	2.4	20.0	7.1
Cookie Dough... Food 2 Food 2 • ITALIAN ROSE COMPANY Cookie Dough Snack Pack, Dreamy Peanut Butter	56g	67.8	393	62.5	37.5	—	14.3	5.4

Hot Cocoa Cookie Dough With Marshmallow Filling Flavored And Cocoa, Hot Cocoa With Marshmallow Filling vs Chocolate Chip Cookie Dough , Chocolate Chip Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Co... Food 1 Food 1 • NESTLE USA INC. Hot Cocoa Cookie Dough With Marshmallow Filling Flavored And Cocoa, Hot Cocoa With Marshmallow Filling	19g	21.2	421	57.9	36.8	—	18.4	5.3
Chocolate Ch... Food 2 Food 2 • SKU FOODS, LLC Chocolate Chip Cookie Dough	23g	25.0	435	60.9	34.8	4.3	21.7	4.4

Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter vs Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • GENERAL MILLS, INC. Honey Butter Flavored Flaky Layers Big Biscuits	58g	50.5	310	46.6	8.6	1.7	10.3	6.9
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles	19g	23.1	421	63.2	36.8	—	18.4	5.3

Gourmet Edible Cookie Dough, Oreo vs Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Oreo	57g	70.2	368	63.2	35.1	—	12.3	3.5
Buttermilk B... Food 2 Food 2 • KINGSTON MARKETING CO Buttermilk Biscuits	43g	39.3	233	48.8	7.0	2.3	2.3	7.0

Buttermilk Ready To Bake Jumbo Biscuits, Buttermilk vs Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk R... Food 1 Food 1 • SCHNUCK MARKETS, INC. Buttermilk Ready To Bake Jumbo Biscuits	57g	48.5	316	45.6	7.0	1.8	12.3	5.3
Graham Crack... Food 2 Food 2 • BAKER'S CORNER Graham Cracker Pie Crust	21g	24.8	476	66.7	28.6	4.8	23.8	4.8

Thin Oven Baked Pizza Crusts, Thin vs Pumpkin Spice Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Oven Ba... Food 1 Food 1 • MEIJER, INC. Thin Oven Baked Pizza Crusts	85g	81.5	329	51.8	1.2	2.4	9.4	7.1
Pumpkin Spic... Food 2 Food 2 • E. FORMELLA & SONS, INC. Pumpkin Spice Rolls	99g	100.0	303	55.6	22.2	2.0	7.1	5.1

Original Ready To Bake Crescent Rolls, Original vs Peppermint Chocolate Nut Pie Crust, Peppermint Chocolate Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • SCHNUCK MARKETS, INC. Original Ready To Bake Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1
Peppermint C... Food 2 Food 2 • DIAMOND FOODS HOLDINGS, LLC Peppermint Chocolate Nut Pie Crust	21g	16.7	524	47.6	19.1	4.8	33.3	9.5

Graham Cracker Pie Crust vs Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • BAKER'S CORNER Graham Cracker Pie Crust	21g	24.8	476	66.7	28.6	4.8	23.8	4.8
Kim & Jake's... Food 2 Food 2 • KIM AND JAKE'S CAKES Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan	35g	28.1	514	45.7	25.7	2.9	34.3	5.7

Classic Oatmeal Raisin Cookie Dough vs Kroger, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Oatm... Food 1 Food 1 • TORSHY BRAND FOOD INC Classic Oatmeal Raisin Cookie Dough	43g	52.2	395	65.1	41.9	2.3	16.3	4.7
Kroger, Choc... Food 2 Food 2 • THE KROGER CO. Kroger, Chocolate Chip Cookie Dough	38g	42.4	421	60.5	36.8	2.6	18.4	5.3

Chocolate Chip Cookie Snackable Dough Bites, Chocolate Chip Cookie vs Birthday Bash Cookie Dough, Birthday Bash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Chip Cookie Snackable Dough Bites	28g	36.9	429	67.9	39.3	—	14.3	3.6
Birthday Bas... Food 2 Food 2 • EDOUGHBLE Birthday Bash Cookie Dough	99g	100.0	424	63.6	37.4	1.0	18.2	2.0

Gourmet Edible Cookie Naked Dough vs Pie Crust Chocolate Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Naked Dough	100g	100.0	360	65.0	37.0	1.0	10.0	3.0
Pie Crust Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pie Crust Chocolate Cookie	21g	26.8	476	66.7	33.3	—	21.4	4.8

Vanilla Icing Cinnamon Rolls, Vanilla Icing vs Great Value, Cinnamon Rolls With Cream Cheese Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Icin... Food 1 Food 1 • MCGLYNN'S Vanilla Icing Cinnamon Rolls	99g	100.0	404	65.7	33.3	2.0	12.1	7.1
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Cinnamon Rolls With Cream Cheese Icing	44g	42.7	341	52.3	22.7	2.3	13.6	4.6

Crescent Rolls vs Apple Cinnamon Flavored Apple Filling With Cinnamon Icing Jumbo Sweet Rolls, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent Rolls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1
Apple Cinnam... Food 2 Food 2 • STATER BROS. MARKETS INC. Apple Cinnamon Flavored Apple Filling With Cinnamon Icing Jumbo Sweet Rolls	116g	100.0	284	50.0	25.0	0.9	8.6	3.5

Great Value, Cinnamon Rolls With Cream Cheese Icing vs Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Cinnamon Rolls With Cream Cheese Icing	44g	42.7	341	52.3	22.7	2.3	13.6	4.6
Place & Bake... Food 2 Food 2 • SWEET LOREN'S Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry	38g	42.5	395	63.2	36.8	5.3	15.8	5.3

Butter Flavored Jumbos Biscuits, Butter vs Vanilla Sugar Cookies, Vanilla Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • HY-VEE, INC. Butter Flavored Jumbos Biscuits	57g	46.7	298	43.9	7.0	1.8	10.5	5.3
Vanilla Suga... Food 2 Food 2 • GENERAL MILLS, INC. Vanilla Sugar Cookies	17g	17.2	412	52.9	23.5	—	20.6	5.9

Snicker Doodle Do Bites, Snicker Doodle vs Hannaford, Oatmeal Cranberry Walnut Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snicker Dood... Food 1 Food 1 • BETTER BITES BAKERY LLC Snicker Doodle Do Bites	22g	27.0	455	63.6	36.4	—	18.2	4.6
Hannaford, O... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Oatmeal Cranberry Walnut Cookie Dough	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

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