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Crusts & Dough Comparisons

For Diabetics

Spartan, Jumbo Flaky Biscuits, Butter, Butter vs Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Jum... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Jumbo Flaky Biscuits, Butter, Butter	57g	48.3	316	45.6	8.8	1.8	12.3	7.0
Pumpkin Jumb... Food 2 Food 2 • MEIJER, INC. Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing	99g	84.4	263	44.4	17.2	1.0	7.1	4.0

Hooray For Mom Shape Sugar Cookies vs Egg Roll Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hooray For M... Food 1 Food 1 • GENERAL MILLS, INC. Hooray For Mom Shape Sugar Cookies	26g	26.8	462	57.7	34.6	3.8	23.1	3.9
Egg Roll Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Egg Roll Wraps	66g	66.5	258	53.0	1.5	1.5	0.8	10.6

Brown 'N' Serve Rolls vs Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown 'N' Se... Food 1 Food 1 • FOOD TOWN STORES INC. Brown 'N' Serve Rolls	31g	25.4	258	45.2	3.2	3.2	3.2	9.7
Clover Valle... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies	19g	23.0	474	63.2	36.8	—	21.1	5.3

Jumbo Cinnamon Rolls With Icing vs Winter Frozen Heart Shape Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • SHURFINE Jumbo Cinnamon Rolls With Icing	99g	99.7	323	52.5	24.2	1.0	10.1	4.0
Winter Froze... Food 2 Food 2 • GENERAL MILLS, INC. Winter Frozen Heart Shape Sugar Cookies	26g	30.8	423	61.5	34.6	—	19.2	3.9

Peanut Butter Cookie Dough, Peanut Butter vs Wheat Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • MEIJER, INC. Peanut Butter Cookie Dough	29g	30.6	448	55.2	34.5	—	20.7	6.9
Wheat Pizza ... Food 2 Food 2 • AHOLD USA, INC. Wheat Pizza Dough	57g	45.1	246	43.9	3.5	3.5	4.4	7.0

Butter Me Not Flavored Biscuits, Butter Me Not vs Southern Homestyle Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Me No... Food 1 Food 1 • BAY VALLEY FOODS, LLC Butter Me Not Flavored Biscuits	54g	40.4	352	40.7	1.9	1.9	16.7	5.6
Southern Hom... Food 2 Food 2 • THE AMERICAN TRADING & MERCANTILE INCORPORATED Southern Homestyle Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9

Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread vs Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • NESTLE USA INC. Gingerbread Rolled & Ready Cookie Dough Sheets	25g	28.9	440	60.0	28.0	—	20.0	4.0
Chocolate Ch... Food 2 Food 2 • BETTER BITES BAKERY LLC Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough	21g	24.9	429	66.7	38.1	4.8	21.4	4.8

Thin & Crispy Pizza Crusts, Thin & Crispy vs Cinnamon With Caramel Icing Flavored Flaky Cinnamon Rolls, Cinnamon With Caramel Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • H E BUTT GROCERY COMPANY Thin & Crispy Pizza Crusts	57g	60.2	298	56.1	1.8	1.8	5.3	10.5
Cinnamon Wit... Food 2 Food 2 • GENERAL MILLS, INC. Cinnamon With Caramel Icing Flavored Flaky Cinnamon Rolls	46g	40.5	370	47.8	21.7	2.2	17.4	4.4

Jumbo Cinnamon Rolls With Icing vs 100% Plant Based Pineapple Habanero Sushi Wraps, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • SHURFINE Jumbo Cinnamon Rolls With Icing	99g	99.7	323	52.5	24.2	1.0	10.1	4.0
100% Plant B... Food 2 Food 2 • NEWGEM FOODS, LLC 100% Plant Based Pineapple Habanero Sushi Wraps, Pineapple	10g	11.8	350	70.0	50.0	10.0	—	10.0

Organic Bake & Share Cookies Dough, Chocolate Chunk vs Original Crescent Dough Sheet, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bake... Food 1 Food 1 • GENERAL MILLS, INC. Organic Bake & Share Cookies Dough, Chocolate Chunk	28g	28.6	464	57.1	32.1	3.6	25.0	3.6
Original Cre... Food 2 Food 2 • GENERAL MILLS, INC. Original Crescent Dough Sheet	38g	35.1	289	47.4	7.9	—	9.2	5.3

Great Value, Big & Buttery Crescent Rolls vs Mama Mary's, 2 Pizza Crusts, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Big & Buttery Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
Mama Mary's,... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Mama Mary's, 2 Pizza Crusts, Original, Original	57g	50.5	316	47.4	1.8	1.8	8.8	7.0

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake vs Turtle Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake	28g	30.5	429	57.1	35.7	—	21.4	7.1
Turtle Cooki... Food 2 Food 2 • HY-VEE, INC. Turtle Cookie Dough	38g	46.2	447	63.2	36.8	—	18.4	5.3

Joel's Outrageous, Cookie Dough, Butter, Butter vs Sweet Cinnamon Egg White Wraps, Sweet Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joel's Outra... Food 1 Food 1 • THE FATBOY COOKIE COMPANY, INC. Joel's Outrageous, Cookie Dough, Butter, Butter	33g	38.5	424	63.6	39.4	3.0	18.2	6.1
Sweet Cinnam... Food 2 Food 2 • EGGLIFE LLC Sweet Cinnamon Egg White Wraps	28g	0.0	107	3.6	—	3.6	—	17.9

Big & Flaky Crescent Rolls, Big & Flaky vs Hannaford, Regular Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Flaky ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
Hannaford, R... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Regular Graham Cracker Pie Crust	21g	24.8	476	66.7	19.1	4.8	23.8	4.8

Gourmet Edible Cookie Dough, Chocolate Chip vs Edible Cookie Dough Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Chocolate Chip	100g	100.0	360	63.0	37.0	1.0	12.0	3.0
Edible Cooki... Food 2 Food 2 • 7-ELEVEN, INC. Edible Cookie Dough Chocolate Chip	85g	100.0	416	63.5	36.5	1.2	16.5	4.7

Chocolate Chip Cookie Dough, Chocolate Chip vs Snickerdoodle Cookie Dough, Snickerdoodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TASTE OF NATURE, INC. Chocolate Chip Cookie Dough	128g	100.0	406	51.6	35.2	1.6	21.1	2.3
Snickerdoodl... Food 2 Food 2 • LEFLER TRAILER SALES Snickerdoodle Cookie Dough	28g	30.8	429	60.7	35.7	3.6	16.1	7.1

Homestyle Flaky Jumbos Biscuits, Homestyle vs Garlic & Herb Pizza Dough, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fl... Food 1 Food 1 • SHURFINE Homestyle Flaky Jumbos Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3
Garlic & Her... Food 2 Food 2 • HY-VEE, INC. Garlic & Herb Pizza Dough	57g	49.0	246	45.6	1.8	1.8	3.5	7.0

Grain Free Keto Pizza Crust vs Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free K... Food 1 Food 1 • CAPPELLO'S GLUTEN FREE Grain Free Keto Pizza Crust	52g	7.4	442	19.2	3.9	11.5	34.6	15.4
Crescent Rolls Food 2 Food 2 • TOPCO ASSOCIATES, INC. Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1

Pillsbury, Country Style Biscuits vs Jambo Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, C... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Country Style Biscuits	64g	57.0	234	46.9	4.7	1.6	3.1	6.3
Jambo Biscui... Food 2 Food 2 • BI-LO INC. Jambo Biscuits, Buttermilk	57g	48.6	316	43.9	7.0	—	12.3	5.3

100% Whole Grain Ultra Thin Pizza Crust vs Spring Roll Pastry Lumpia Wrapper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	50g	46.8	300	56.0	2.0	8.0	3.0	10.0
Spring Roll ... Food 2 Food 2 • WEI-CHUAN U S A INC. Spring Roll Pastry Lumpia Wrapper	25g	23.5	280	52.0	—	4.0	4.0	8.0

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