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Crusts & Dough Comparisons

For Diabetics

Spartan, Biscuits, Buttermilk, Buttermilk vs Chocolate Chunk Cookie Dough, Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Bis... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Biscuits, Buttermilk, Buttermilk	57g	48.3	316	45.6	8.8	1.8	12.3	7.0
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chunk Cookie Dough	19g	21.1	474	57.9	31.6	—	21.1	5.3

Pizza Crust vs Happy Trails Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Food 1 Food 1 • SAM TELL & SON, INC Pizza Crust	50g	53.5	280	58.0	2.0	4.0	4.0	2.0
Happy Trails... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Happy Trails Cookie Dough	28g	24.8	421	53.6	35.7	7.1	17.9	10.7

Woodfired Pizza Crust vs Homestyle Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodfired Pi... Food 1 Food 1 • EVER BETTER EATING, INC. Woodfired Pizza Crust	56g	45.1	232	42.9	1.8	1.8	3.6	7.1
Homestyle Bi... Food 2 Food 2 • SHURFINE Homestyle Biscuits	64g	58.9	250	48.4	4.7	1.6	3.1	6.3

Original Pizza Crust vs Oatmeal Raisin Cookie Dough, Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • THE ESSENTIAL BAKING COMPANY, INC. Original Pizza Crust	39g	19.5	256	33.3	2.6	7.7	12.8	2.6
Oatmeal Rais... Food 2 Food 2 • THE KROGER CO. Oatmeal Raisin Cookie Dough	38g	42.5	395	60.5	34.2	2.6	15.8	5.3

Snickerdoodle Cookie Dough vs Sugar Cookies Back To School Shape Cookie Dough, Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Snickerdoodle Cookie Dough	28g	32.1	407	60.7	32.1	1.8	14.3	3.6
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Back To School Shape Cookie Dough	26g	28.7	462	57.7	30.8	—	23.1	3.9

Sugar Cookie Dough, Sugar Cookie vs Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • MEIJER, INC. Sugar Cookie Dough	19g	23.2	421	63.2	31.6	—	15.8	5.3
Merico, Gour... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle	38g	46.2	447	63.2	36.8	—	18.4	5.3

Spartan, Flaky Butter Crescent Rolls vs Sugar Dough Cookies, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Fla... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Flaky Butter Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1
Sugar Dough ... Food 2 Food 2 • SAFEWAY, INC. Sugar Dough Cookies	29g	34.9	414	62.1	31.0	—	15.5	3.5

Great Value, Crescent Roll vs Original Big & Flaky Crescent Rolls, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Crescent Roll	28g	23.3	357	42.9	7.1	—	16.1	3.6
Original Big... Food 2 Food 2 • STATER BROS. MARKETS INC. Original Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7

Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip vs Reduced Fat Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • UNITED STATES BAKERY Chocolate Chip Gluten Free Cookie Dough	30g	32.8	433	60.0	33.3	3.3	20.0	3.3
Reduced Fat ... Food 2 Food 2 • TARGET STORES Reduced Fat Crescent Rolls	28g	23.3	357	42.9	7.1	—	16.1	3.6

Oatmeal Raisin Cookie Dough Rounds, Oatmeal Raisin vs Turtles Shape Sugar Cookies Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Rais... Food 1 Food 1 • DELUSCIOUS COOKIES AND MILK, LLC Oatmeal Raisin Cookie Dough Rounds	28g	32.8	429	64.3	42.9	3.6	17.9	3.6
Turtles Shap... Food 2 Food 2 • GENERAL MILLS, INC. Turtles Shape Sugar Cookies Dough	26g	30.9	423	61.5	34.6	—	17.3	3.9

Pumpkin Cinnamon Roll vs Ready To Bake Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cinn... Food 1 Food 1 • AHOLD USA, INC. Pumpkin Cinnamon Roll	99g	84.4	263	44.4	17.2	1.0	7.1	4.0
Ready To Bak... Food 2 Food 2 • SCHNUCK MARKETS, INC. Ready To Bake Crescent Rolls	28g	23.1	321	42.9	10.7	—	14.3	7.1

Pork & Shrimp Wonton vs Shurfine, Cookie Dough, Chocolate Chunk & Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Shrim... Food 1 Food 1 • WEI-CHUAN U S A INC. Pork & Shrimp Wonton	91g	30.7	209	18.7	1.1	1.1	8.8	13.2
Shurfine, Co... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shurfine, Cookie Dough, Chocolate Chunk & Walnut	38g	38.3	421	55.3	34.2	2.6	21.1	5.3

Dinner Rolls vs Sugar Cookie Dough, Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dinner Rolls	28g	25.5	286	50.0	3.6	3.6	3.6	7.1
Sugar Cookie... Food 2 Food 2 • NEW SEASONS MARKET, LLC Sugar Cookie Dough	28g	30.7	429	57.1	25.0	—	17.9	7.1

Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles, Sugar vs Chocolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut, Chocolate Chip Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Winter... Food 1 Food 1 • NESTLE USA INC. Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles	19g	23.2	421	63.2	36.8	—	15.8	5.3
Chocolate Ch... Food 2 Food 2 • HAIL MERRY, INC. Chocolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut	25g	14.8	520	36.0	24.0	4.0	40.0	8.0

100% Clean Chocolate Organic Dough, Chocolate vs Big & Buttery Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Clean C... Food 1 Food 1 • FEEL GOOD DOUGH 100% Clean Chocolate Organic Dough, Chocolate	55g	63.6	382	63.6	7.3	3.6	8.2	12.7
Big & Butter... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Big & Buttery Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7

Peanut Butter Chocolate Chip Eat It Raw Cookie Dough, Peanut Butter Chocolate Chip vs Bunuelos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • JUST, INC. Peanut Butter Chocolate Chip Eat It Raw Cookie Dough	30g	30.5	467	56.7	26.7	3.3	23.3	6.7
Bunuelos Food 2 Food 2 • INTERMARK FOODS, INC Bunuelos	40g	29.2	250	37.5	5.0	—	7.5	7.5

Oatmeal Cranberry Walnut Cookie Dough vs Butter Me Not Flavored Biscuits, Butter Me Not

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cran... Food 1 Food 1 • FOOD TOWN STORES INC. Oatmeal Cranberry Walnut Cookie Dough	38g	40.3	447	57.9	29.0	2.6	21.1	5.3
Butter Me No... Food 2 Food 2 • BAY VALLEY FOODS, LLC Butter Me Not Flavored Biscuits	54g	40.4	352	40.7	1.9	1.9	16.7	5.6

Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip vs Buttermilk Flavored Flaky Hearty Layers Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chocolate Chip Break & Bake Style Cookie Dough	19g	23.0	474	63.2	36.8	—	21.1	5.3
Buttermilk F... Food 2 Food 2 • HY-VEE, INC. Buttermilk Flavored Flaky Hearty Layers Biscuits	34g	29.0	324	44.1	5.9	—	14.7	5.9

Ready To Bake Pie Crusts vs Won Ton Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Bak... Food 1 Food 1 • SCHNUCK MARKETS, INC. Ready To Bake Pie Crusts	27g	22.9	444	44.4	3.7	—	25.9	3.7
Won Ton Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Won Ton Wraps	60g	58.7	267	51.7	1.7	1.7	0.8	10.0

Sugar Ready To Bake Cookie Dough, Sugar vs Hannaford, Graham Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Ready ... Food 1 Food 1 • HARRIS-TEETER INC. Sugar Ready To Bake Cookie Dough	19g	23.2	421	63.2	31.6	—	15.8	5.3
Hannaford, G... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Graham Cracker	21g	22.7	524	57.1	23.8	—	28.6	4.8

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