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Crusts & Dough Comparisons

For Diabetics

Nothing But Crust Classic Pizza, Nothing But Crust vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nothing But ... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Nothing But Crust Classic Pizza	60g	59.5	417	55.0	—	3.3	16.7	8.3
Chocolate Ch... Food 2 Food 2 • BAY VALLEY FOODS, LLC Chocolate Chip Cookie Dough	29g	32.7	448	62.1	37.9	3.4	20.7	3.5

Chocolate Chunk Cookie Dough, Chocolate Chunk vs Buttermilk Flavored Jumbo Flaky Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SWEET LOREN'S Chocolate Chunk Cookie Dough	28g	32.6	429	64.3	35.7	3.6	17.9	7.1
Buttermilk F... Food 2 Food 2 • BAY VALLEY FOODS, LLC Buttermilk Flavored Jumbo Flaky Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3

Sugar Slice And Bake Cookie Dough, Sugar vs Classic Pizza Dough, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Slice ... Food 1 Food 1 • HARRIS-TEETER INC. Sugar Slice And Bake Cookie Dough	29g	34.6	448	62.1	34.5	—	20.7	3.5
Classic Pizz... Food 2 Food 2 • GENERAL MILLS, INC. Classic Pizza Dough	54g	46.8	278	46.3	—	1.9	6.5	7.4

Cauli Crust Gluten Free vs Vietnamese Fried Spring Roll Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	35g	23.5	200	37.1	5.7	2.9	5.7	5.7
Vietnamese F... Food 2 Food 2 • SNAPDRAGON FOODS LLC Vietnamese Fried Spring Roll Kit	85g	87.6	200	52.9	4.7	1.2	1.2	1.2

Spring Roll Wrappers vs Classic Ready To Bake Pizza Crust, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • BLUE DRAGON Spring Roll Wrappers	17g	25.7	353	76.5	5.9	—	—	5.9
Classic Read... Food 2 Food 2 • SCHNUCK MARKETS, INC. Classic Ready To Bake Pizza Crust	65g	59.0	246	47.7	4.6	1.5	3.9	6.2

100% Whole Grain Ultra Thin Pizza Crust vs Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	50g	46.8	300	56.0	2.0	8.0	3.0	10.0
Cookie Dough... Food 2 Food 2 • EATPASTRY Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core	77g	69.3	359	46.2	20.5	—	18.0	5.1

Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip vs Gingerbread Cookie Dough, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SAFEWAY, INC. Chocolate Chip Break & Bake Style Cookie Dough	19g	23.0	474	63.2	36.8	—	21.1	5.3
Gingerbread ... Food 2 Food 2 • SWEET LOREN'S Gingerbread Cookie Dough	23g	25.2	391	60.9	34.8	4.3	15.2	4.4

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate vs Oatmeal Cranberry With Walnut Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Mons... Food 1 Food 1 • NESTLE USA INC. Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate	19g	19.1	421	57.9	31.6	5.3	21.1	5.3
Oatmeal Cran... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Oatmeal Cranberry With Walnut Cookies	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle vs Sweet Cinnamon Egg White Wraps, Sweet Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • GENERAL MILLS, INC. Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites	19g	31.2	421	84.2	52.6	—	10.5	5.3
Sweet Cinnam... Food 2 Food 2 • EGGLIFE LLC Sweet Cinnamon Egg White Wraps	28g	0.0	107	3.6	—	3.6	—	17.9

Cookie Dough, Pumpkin Cream Cheese vs Spring Roll Pastry Lumpia Wrapper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • ALDI INC. Cookie Dough, Pumpkin Cream Cheese	38g	44.4	395	60.5	34.2	—	15.8	5.3
Spring Roll ... Food 2 Food 2 • WEI-CHUAN U S A INC. Spring Roll Pastry Lumpia Wrapper	25g	23.5	280	52.0	—	4.0	4.0	8.0

Pizza Crusts, Mini Original vs Ultra Thin Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crusts... Food 1 Food 1 • SAFEWAY, INC. Pizza Crusts, Mini Original	47g	42.9	319	48.9	2.1	2.1	8.5	6.4
Ultra Thin P... Food 2 Food 2 • QUAKER BAKERY BRANDS, INC. Ultra Thin Pizza Crust	50g	58.5	320	62.0	4.0	2.0	3.0	10.0

Chocolate Chip Cookie Dough With Fudge Filling Stuffed Jumbo Cookies, Chocolate Chip Cookie Dough vs Reduced Fat Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough With Fudge Filling Stuffed Jumbo Cookies	56g	69.8	411	64.3	42.9	—	16.1	3.6
Reduced Fat ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Reduced Fat Crescent Rolls	28g	25.2	321	46.4	7.1	—	10.7	7.1

Edible Cookie Dough, Domination Monster Cookie vs Original Crust, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Cooki... Food 1 Food 1 • BIG DIPPER DOUGH CO Edible Cookie Dough, Domination Monster Cookie	30g	30.5	433	56.7	33.3	3.3	23.3	6.7
Original Crust Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Crust	50g	48.6	280	52.0	2.0	2.0	5.0	10.0

Sweet & Salty Do Bites Chocolate Enrobed Sunflower Butter Cookie Dough, Sweet & Salty vs Pie Crust Chocolate Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • BETTER BITES BAKERY LLC Sweet & Salty Do Bites Chocolate Enrobed Sunflower Butter Cookie Dough	42g	47.5	476	64.3	40.5	4.8	23.8	7.1
Pie Crust Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pie Crust Chocolate Cookie	21g	26.8	476	66.7	33.3	—	21.4	4.8

Vanilla Sugar Cookies, Vanilla Sugar vs Pie Crust Deep Dish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Suga... Food 1 Food 1 • GENERAL MILLS, INC. Vanilla Sugar Cookies	17g	17.2	412	52.9	23.5	—	20.6	5.9
Pie Crust De... Food 2 Food 2 • BI-LO INC. Pie Crust Deep Dish	21g	21.0	429	52.4	4.8	—	23.8	4.8

Flatbread Pizza Crust, Flatbread vs Spring Roll Wrappers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Pi... Food 1 Food 1 • T. MARZETTI COMPANY Flatbread Pizza Crust	57g	40.7	263	45.6	3.5	8.8	6.1	10.5
Spring Roll ... Food 2 Food 2 • BLUE DRAGON Spring Roll Wrappers	17g	25.7	353	76.5	5.9	—	—	5.9

White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough vs Cinnabon, Bakery Inspired Cinnamon Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • SKU FOODS, LLC White Chocolate Macadamia Cookie Dough Gourmet Cookies	23g	25.0	435	60.9	34.8	4.3	21.7	4.4
Cinnabon, Ba... Food 2 Food 2 • GENERAL MILLS, INC. Cinnabon, Bakery Inspired Cinnamon Rolls	138g	100.0	326	54.4	26.1	1.4	10.1	4.4

9""Deep Dish 2 Flaky, Homestyle Pie Crusts vs Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9""Deep Dish... Food 1 Food 1 • THE SCHWAN FOOD COMPANY 9""Deep Dish 2 Flaky, Homestyle Pie Crusts	28g	26.6	464	50.0	7.1	—	28.6	3.6
Edible Cooki... Food 2 Food 2 • NESTLE USA INC. Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles	39g	49.0	359	64.1	35.9	—	10.3	2.6

Cookie Dough, Chocolate Chip vs Flaky Jumbo Biscuits, Honey Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • IGA, INC. Cookie Dough, Chocolate Chip	19g	23.0	474	63.2	36.8	—	21.1	5.3
Flaky Jumbo ... Food 2 Food 2 • THE KROGER CO. Flaky Jumbo Biscuits, Honey Butter	57g	50.6	298	45.6	7.0	—	10.5	5.3

Crescents, Chocolate vs Jumbo Crescent Rolls, Flaky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Chocolate	59g	52.4	339	45.8	15.3	—	13.6	5.1
Jumbo Cresce... Food 2 Food 2 • THE KROGER CO. Jumbo Crescent Rolls, Flaky	43g	34.8	349	41.9	9.3	—	16.3	4.7

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